{"id":93,"date":"2016-02-11T17:36:18","date_gmt":"2016-02-11T16:36:18","guid":{"rendered":"http:\/\/localhost\/wordpress\/index.php\/2016\/02\/11\/draslik\/"},"modified":"2016-04-15T15:12:55","modified_gmt":"2016-04-15T14:12:55","slug":"draslik","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=93","title":{"rendered":"Drasl\u00edk"},"content":{"rendered":"

Co je drasl\u00edk?<\/p>\n

Drasl\u00edk je miner\u00e1l, kter\u00fd se nach\u00e1z\u00ed ve v\u011bt\u0161in\u011b potravin. Pom\u00e1h\u00e1 t\u011blu n\u011bkolika zp\u016fsoby.<\/p>\n

<\/p>\n

Pom\u00e1h\u00e1 k vyrovn\u00e1n\u00ed tekutin a miner\u00e1l\u016f v t\u011ble, udr\u017eujet norm\u00e1ln\u00ed krevn\u00ed tlak. Studie Sv\u011btov\u00e9 zdravotn\u00edcke organizace – WHO – extended studies 2012\/2013: Effect of sodium\/potassium intake on BP pressure<\/em>, prok\u00e1zala balancov\u00e1n\u00ed\u00a0hodnot krevn\u00edho tlaku p\u0159i\u00a0dostate\u010dn\u00e9m p\u0159\u00edjmu drasl\u00edku i p\u0159es zv\u00fd\u0161enou konzumaci soli v potrav\u011b.<\/p>\n

Drasl\u00edk pom\u00e1h\u00e1 sval\u016fm spr\u00e1vn\u011b fungovat\u00a0a nervov\u00e9 spojen\u00ed bez n\u011bj\u00a0nem\u016f\u017ee norm\u00e1ln\u011b fungovat.<\/p>\n

 <\/p>\n

Kolik drasl\u00edku<\/h2>\n

 <\/p>\n

Denn\u00ed pot\u0159eba drasl\u00edku je 3-5g. Zv\u00fd\u0161en\u00e9 d\u00e1vky jsou doporu\u010den\u00e9\u00a0u sportovc\u016f, podv\u00ed\u017eiven\u00fdch osob, osob trp\u00edc\u00edch bulimi\u00ed, pr\u016fjmem, lid\u00ed s nadm\u011brn\u00fdm p\u0159\u00edjmem kuchy\u0148sk\u00e9 soli. Nedostatek se projevuje svalovou ochablost\u00ed, z\u00e1cpou a zn\u00ed\u017een\u00edm krevn\u00edho tlaku. P\u0159ed\u00e1vkov\u00e1n\u00ed nehroz\u00ed, v\u00fdjimku tvo\u0159\u00ed lid\u00e9 s oslabenou funkci\u00ed ledvin.<\/p>\n

 <\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Potravina<\/strong><\/em><\/td>\nmno\u017estv\u00ed drasl\u00edku v mg ve 100g<\/em><\/strong><\/td>\n<\/tr>\n
B\u00edl\u00e9 fazole<\/td>\n561<\/td>\n<\/tr>\n
\u0160pen\u00e1t<\/td>\n558<\/td>\n<\/tr>\n
Pe\u010den\u00e9 brambory ve slupce<\/td>\n535<\/td>\n<\/tr>\n
S\u00fa\u0161en\u00e9 meru\u0148ky<\/td>\n1162<\/td>\n<\/tr>\n
Jogurt netu\u010dn\u00fd<\/td>\n255<\/td>\n<\/tr>\n
Ryba losos<\/td>\n628<\/td>\n<\/tr>\n
Avok\u00e1do<\/td>\n485<\/td>\n<\/tr>\n
\u017dampiony<\/td>\n396<\/td>\n<\/tr>\n
Ban\u00e1ny<\/td>\n358<\/td>\n<\/tr>\n
Kiwi<\/td>\n316<\/td>\n<\/tr>\n
F\u00edky<\/td>\n232<\/td>\n<\/tr>\n
T\u0159e\u0161n\u011b<\/td>\n222<\/td>\n<\/tr>\n
Pomelo<\/td>\n216<\/td>\n<\/tr>\n
Nektarinky<\/td>\n201<\/td>\n<\/tr>\n
Vinn\u00e1 r\u00e9va<\/td>\n191<\/td>\n<\/tr>\n
Broskev<\/td>\n109<\/td>\n<\/tr>\n
Pap\u00e1ja<\/td>\n182<\/td>\n<\/tr>\n
Pomeran\u010de<\/td>\n181<\/td>\n<\/tr>\n
Mandarinky<\/td>\n177<\/td>\n<\/tr>\n
\u0160vestky<\/td>\n157<\/td>\n<\/tr>\n
Jahody<\/td>\n153<\/td>\n<\/tr>\n
Maliny<\/td>\n151<\/td>\n<\/tr>\n
Grep<\/td>\n139<\/td>\n<\/tr>\n
Citrony<\/td>\n138<\/td>\n<\/tr>\n
Jablka<\/td>\n120<\/td>\n<\/tr>\n
Hru\u0161ky<\/td>\n116<\/td>\n<\/tr>\n
Meloun<\/td>\n112<\/td>\n<\/tr>\n
Ananas<\/td>\n109<\/td>\n<\/tr>\n
Limetka<\/td>\n102<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Co je drasl\u00edk? Drasl\u00edk je miner\u00e1l, kter\u00fd se nach\u00e1z\u00ed ve v\u011bt\u0161in\u011b potravin. Pom\u00e1h\u00e1 t\u011blu n\u011bkolika zp\u016fsoby.<\/p>\n<\/div>","protected":false},"author":2,"featured_media":993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[39,71],"class_list":["post-93","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminy-a-mineraly","tag-draslik","tag-mineralni-latky"],"views":7686,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/993"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}