{"id":74,"date":"2015-10-15T13:07:42","date_gmt":"2015-10-15T12:07:42","guid":{"rendered":"http:\/\/localhost\/wordpress\/index.php\/2015\/10\/15\/zazvor-palivy-ale-dobry\/"},"modified":"2016-04-15T15:18:12","modified_gmt":"2016-04-15T14:18:12","slug":"zazvor-palivy-ale-dobry","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=74","title":{"rendered":"Z\u00e1zvor, p\u00e1liv\u00fd ale dobr\u00fd"},"content":{"rendered":"

Z\u00e1zvor (Zingiber officinale) se odborn\u011b naz\u00fdv\u00e1 z\u00e1zvor l\u00e9ka\u0159sk\u00fd. Rostlina z\u00e1zvor, pravd\u011bpodobn\u011b\u00a0poch\u00e1z\u00ed z Asie – bl\u00ed\u017ee z jihu \u010c\u00edny. Z\u00e1zvor je charakteristick\u00fd svou ostrou a\u017e p\u00e1livou chut\u00ed, d\u00edky\u00a0l\u00e1tce gingerol a kapsaicinu.<\/p>\n

<\/p>\n

 <\/p>\n

Vyn\u00edkaj\u00edc\u00ed na podporu imutity<\/h2>\n

„Tlum\u00ed mno\u017een\u00ed bakteri\u00ed a vir\u016f, \u010d\u00edm\u017e se uplat\u0148uje v prevenci respira\u010dn\u00edch onemocn\u011bn\u00ed, r\u00fdmy a\u00a0ch\u0159ipky,“ vysv\u011btluje MUDr. Al\u017eb\u011bta B\u00e9derov\u00e1, „z\u00e1rove\u0148 zvy\u0161uje imunitu. M\u00e1 tak\u00e9 vazodilata\u010dn\u00ed efekt,\u00a0kter\u00fd se projevuje zlep\u0161en\u00edm prokrven\u00ed perifern\u00edch \u010d\u00e1st\u00ed t\u011bla – rukou a nohou, ale m\u00e1 schopnost\u00a0proh\u0159\u00e1t i cel\u00e9 t\u011blo.“<\/p>\n

 <\/p>\n

Nutri\u010dn\u00ed hodnota \u2013 z\u00e1zvor (100g)<\/p>\n

KJ\u00a0\u2013 85<\/p>\n

Kcal\u00a0\u2013 20,7<\/p>\n

B\u00edlkoviny\u00a0\u2013 1,8 g<\/p>\n

Sacharidy\u00a0\u2013 1,9 g<\/p>\n

Tuk\u00a0\u2013 0,3 g<\/p>\n

Vl\u00e1knina\u00a0\u2013 2,1 g<\/p>\n\n\n\n\n\n\n\n\n\n
\n

V\u00e1pnik<\/p>\n<\/td>\n

\n

115 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Drasl\u00edk<\/p>\n<\/td>\n

\n

410 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Ho\u0159\u010d\u00edk<\/p>\n<\/td>\n

\n

40 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Fosfor<\/p>\n<\/td>\n

\n

35 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u017delezo<\/p>\n<\/td>\n

\n

0,5 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Zinek<\/p>\n<\/td>\n

\n

0,4 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Sel\u00e9n<\/p>\n<\/td>\n

\n

40 mikrog<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Z\u00e1zvor\u00a0obsahuje nasleduj\u00edc\u00ed vitaminy (100g)<\/p>\n\n\n\n\n\n
\n

Vitam\u00edn B9<\/p>\n<\/td>\n

\n

12 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Vitam\u00edn \u00a0C<\/p>\n<\/td>\n

\n

6 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Vitam\u00edn \u00a0E<\/p>\n<\/td>\n

\n

0,2 mg<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Nen\u00ed vhodn\u00fd pro ka\u017ed\u00e9ho<\/h2>\n

Podle \u0159ady odborn\u00edk\u016f nen\u00ed d\u011btem do dvou let z\u00e1zvor ur\u010den v\u016fbec. Vyhnout by se mu m\u011bli i jedinci s\u00a0dlouhodob\u00fdm onemocn\u011bn\u00edm, jako jsou nap\u0159. diabetici. Tak jako i u jin\u00fdch l\u00e9\u010div\u00fdch rostlin plat\u00ed, \u017ee je\u00a0lze u\u017e\u00edvat jen s m\u00edrou, z\u00e1zvoru se to t\u00fdk\u00e1 dvojn\u00e1sob. V su\u0161en\u00e9 form\u011b byste nem\u011bli denn\u011b p\u0159es\u00e1hnout\u00a0d\u00e1vku 1 gram, \u010derstv\u00e9ho z\u00e1zvoru si m\u016f\u017eete dop\u0159\u00e1t maxim\u00e1ln\u011b 4 gramy.<\/p>\n

<\/h2>\n

Dal\u0161\u00ed l\u00e9\u010div\u00e9 \u00fa\u010dinky z\u00e1zvoru<\/h2>\n
    \n
  • Zlep\u0161uje pr\u016ftok krve a sni\u017euje riziko srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed – Z\u00e1zvor roz\u0161i\u0159uje c\u00e9vy, \u0159ed\u00ed krev a\u00a0proto podporuje pr\u016ftok krve v cel\u00e9m t\u011ble. Je vhodn\u00fd p\u0159i nadm\u011brn\u00e9m sr\u00e1\u017een\u00ed krve a vytv\u00e1\u0159en\u00ed krevn\u00edch\u00a0sra\u017eenin.<\/li>\n
  • Afrodiziakum – z\u00e1zvor je ji\u017e od st\u0159edov\u011bku pova\u017eov\u00e1n za afrodiziakum<\/li>\n
  • Podporuje imunitu – v\u0161echny vitam\u00edny, \u00e9terick\u00e9 oleje a antibiotick\u00e9 l\u00e1tky zvy\u0161uj\u00ed p\u0159irozenou formou\u00a0imunitn\u00ed syst\u00e9m<\/li>\n
  • Zlep\u0161uje tr\u00e1ven\u00ed – pozitivn\u011b ovliv\u0148uje fungov\u00e1n\u00ed \u017ealudku a st\u0159ev. Podporuje spr\u00e1vn\u00e9 vyprazd\u0148ov\u00e1n\u00ed,\u00a0tedy odstra\u0148uje z\u00e1cpu. Pom\u00e1h\u00e1 i p\u0159i pr\u016fjmech, kde \u00fa\u010dinn\u011b odstra\u0148uje viry z st\u0159evn\u00edho syst\u00e9mu<\/li>\n
  • Detoxikuje t\u011blo – zvy\u0161uje \u010dinnost jater, kter\u00e1 pom\u00e1h\u00e1 pro\u010distit t\u011blo od toxin\u016f. Tak\u00e9 m\u00e1 antiseptick\u00e9\u00a0a antibiotick\u00e9 l\u00e1tky<\/li>\n
  • Zlep\u0161uje d\u00fdch\u00e1n\u00ed a vyka\u0161l\u00e1v\u00e1n\u00ed b\u011bhem ch\u0159ipky – z\u00e1zvor pom\u00e1h\u00e1 uvol\u0148ov\u00e1n\u00ed hlen\u016f z d\u00fdchac\u00edch cest, kter\u00e9\u00a0pom\u016f\u017ee p\u0159i ch\u0159ipce nebo jin\u00e9mu z\u00e1n\u011btu d\u00fdchac\u00edch cest<\/li>\n
  • Eliminuje r\u016fst rakovinov\u00fdch bun\u011bk – z\u00e1zvor jr siln\u00fd antioxidant, obsahuje vz\u00e1cn\u00e9 l\u00e1tky, kter\u00e9 \u00fa\u010dinn\u011b\u00a0zpomaluj\u00ed a\u017e zastavuj\u00ed r\u016fst rakovinn\u00fdch bun\u011bk.<\/li>\n<\/ul>\n

     <\/p>\n

    Recept na \u010daj<\/h2>\n

    Recept\u016f je mnoho, nap\u0159\u00edklad lze \u010daj ud\u011blat i takhle:<\/p>\n

      \n
    1. Ze z\u00e1zvorov\u00e9ho ko\u0159ene odkroj\u00edme \u010d\u00e1st asi 5 cm dlouhou, oloupeme ji a nastrouh\u00e1me na hrub\u00e9m struhadle.<\/li>\n
    2. Z\u00e1zvor s vodou p\u0159ivedeme k varu a va\u0159\u00edme asi 15 minut.<\/li>\n
    3. Pot\u00e9 n\u00e1lev sced\u00edme.<\/li>\n
    4. \u0160tiplavou chu\u0165 z\u00e1zvorov\u00e9ho \u010daje zm\u00edrn\u00edme citronovou \u0161\u0165\u00e1vou a medem.<\/li>\n
    5. Pijeme je\u0161t\u011b tepl\u00e9.<\/li>\n<\/ol>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Z\u00e1zvor (Zingiber officinale) se odborn\u011b naz\u00fdv\u00e1 z\u00e1zvor l\u00e9ka\u0159sk\u00fd. Rostlina z\u00e1zvor, pravd\u011bpodobn\u011b\u00a0poch\u00e1z\u00ed z Asie – bl\u00ed\u017ee z jihu \u010c\u00edny. Z\u00e1zvor je charakteristick\u00fd svou ostrou a\u017e p\u00e1livou chut\u00ed, d\u00edky\u00a0l\u00e1tce gingerol a kapsaicinu.<\/p>\n<\/div>","protected":false},"author":2,"featured_media":1122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[88,110,119,121,122],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-prevence","tag-traveni","tag-vitaminy","tag-zazvor","tag-zdravi"],"views":4542,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1122"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}