{"id":69,"date":"2015-09-30T19:18:34","date_gmt":"2015-09-30T18:18:34","guid":{"rendered":"http:\/\/localhost\/wordpress\/index.php\/2015\/09\/30\/orechy-zdroj-zdraveho-tuku-i-alergen\/"},"modified":"2016-04-15T15:18:50","modified_gmt":"2016-04-15T14:18:50","slug":"orechy-zdroj-zdraveho-tuku-i-alergen","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=69","title":{"rendered":"O\u0159echy, zdroj zdrav\u00e9ho tuku i alergen"},"content":{"rendered":"<p>Jako alergie na o\u0159echy a o\u0159\u00ed\u0161ky se v n\u011bkter\u00fdch regionech vymezuje pojmenov\u00e1n\u00ed\u00a0treenut allergy, co\u017e je voln\u011b p\u0159elo\u017eeno jako alergie na o\u0159echy, kter\u00e9 rostou na\u00a0stromech a ke\u0159\u00edch. V jin\u00fdch regionech (nap\u0159\u00edklad ve Francii) je b\u011b\u017en\u011b\u00a0popisov\u00e1na alergie na olejniny, co\u017e zahrnuje alergie na stromech rostouc\u00ed\u00a0o\u0159echy i alergie na podzemnici olejnou (alergie na bursk\u00e9 o\u0159\u00ed\u0161ky).<\/p>\n<p><!--more--><\/p>\n<h2>Nejrizikov\u011bj\u0161\u00ed potraviny<\/h2>\n<p><strong>Pe\u010divo, mou\u010dn\u00e9 v\u00fdrobky, su\u0161enky a jin\u00e9 sladkosti:<\/strong>\u00a0je nutn\u00e9 pe\u010dliv\u011b kontrolovat\u00a0slo\u017een\u00ed v\u00fdrobk\u016f.<\/p>\n<p><strong>Zmrzlina<\/strong>: \u010dasto obsahuje o\u0159echy, je problematick\u00e1 i kontaminace, p\u0159edev\u0161\u00edm v\u00a0zmrzlin\u00e1ren, kde se pou\u017e\u00edv\u00e1 jedna nab\u011bra\u010dka.<\/p>\n<p><strong>Bonb\u00f3ny<\/strong>: i ty mohou obsahovat skryt\u00e9 o\u0159echy. Relativn\u011b bezpe\u010dn\u00e9 je kupovat\u00a0bonb\u00f3ny pouze od v\u00fdrobc\u016f, kte\u0159\u00ed uv\u00e1d\u011bj\u00ed absenci o\u0159ech\u016f a ara\u0161\u00edd\u016f p\u0159\u00edmo na\u00a0v\u00fdrobku.<\/p>\n<p><strong>Exotick\u00e1 kuchyn\u011b<\/strong>: thajsk\u00e1 \u010di indick\u00e1 kuchyn\u011bm\u00e1 mnoho j\u00eddel kde se \u010dasto\u00a0objevuj\u00ed o\u0159echy v r\u016fzn\u00fdch j\u00eddlech i form\u00e1ch.<\/p>\n<p><strong>Om\u00e1\u010dky<\/strong>: ara\u0161\u00eddy jsou velmi \u010dasto pou\u017e\u00edvan\u00e9 jako zahu\u0161\u0165ovadlo v restaurac\u00edch \u010di\u00a0polotovarech.<\/p>\n<p>Nezapom\u00ednejme i na <strong>nebezpe\u010d\u00ed skr\u00fdvaj\u00edc\u00ed se v kosmetice<\/strong>, jeliko\u017e p\u0159i v\u00fdrob\u011b\u00a0mnoha p\u0159\u00edpravk\u016f se pou\u017e\u00edv\u00e1 mandlov\u00fd olej, kter\u00fd m\u016f\u017ee zp\u016fsobit kontaktn\u00ed reakci.<\/p>\n<h3>Seznam<\/h3>\n<ul>\n<li>Vla\u0161sk\u00e9 o\u0159echy (Juglans regia)<\/li>\n<li>L\u00edskov\u00e9 o\u0159echy (Corylus avellana)<\/li>\n<li>Mandle obecn\u00e1 (Amygdalus communis)<\/li>\n<li>Podzemnice olejn\u00e1, ara\u0161\u00eddy (Arachis apogea)<\/li>\n<li>Para o\u0159echy (Bertholletia excelsa)<\/li>\n<li>Pistr\u00e1cie (Pistacia vera)<\/li>\n<li>Ke\u0161u o\u0159echy (Anacardium occidentale)<\/li>\n<li>Kokos (Cocos nucifera)<\/li>\n<li>Piniov\u00e9 o\u0159\u00ed\u0161ky (Pinus pinea) &#8211; semena<\/li>\n<\/ul>\n<p>Ara\u0161\u00eddy pat\u0159\u00ed k nejv\u00edc alergenn\u00edm potravin\u00e1m. Ara\u0161\u00eddy ve sv\u00e9 podstat\u011b nejsou\u00a0o\u0159echy, ale lu\u0161t\u011bniny &#8211; podobn\u011b jako hr\u00e1\u0161ek a \u010do\u010dka. B\u00edlkoviny v ara\u0161\u00eddech maj\u00ed\u00a0podobnou strukturu jako ty v o\u0159ech\u00e1ch.<\/p>\n<h3>Ji\u017e po 2 &#8211; 4 minut\u00e1ch je mo\u017en\u00e1 reakce na alergen:<\/h3>\n<ul>\n<li>ko\u017en\u00ed p\u0159\u00edznaky &#8211; otoky, vyr\u00e1\u017eka, kop\u0159ivka, ekz\u00e9m,<\/li>\n<li>k\u0159e\u010de v b\u0159i\u0161e nebo pr\u016fjmu,<\/li>\n<li>v\u00fdjime\u010dn\u00e9 nen\u00ed ani zahlen\u011bn\u00ed,<\/li>\n<li>k\u00fdch\u00e1n\u00ed,<\/li>\n<li>slzen\u00ed nebo situace p\u0159ipom\u00ednaj\u00edc\u00ed astmatick\u00fd z\u00e1chvat.<\/li>\n<\/ul>\n<p>V t\u011b\u017ek\u00fdch p\u0159\u00edpadech m\u016f\u017ee nastat anafylaktick\u00fd \u0161ok ohro\u017euj\u00edc\u00ed \u017eivot, projevuj\u00edc\u00ed\u00a0se hlavn\u011b poklesem krevn\u00edho tlaku s n\u00e1sledn\u00fdmi mdlobami, probl\u00e9my s d\u00fdch\u00e1n\u00edm a\u00a0ztr\u00e1tou v\u011bdom\u00ed.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jako alergie na o\u0159echy a o\u0159\u00ed\u0161ky se v n\u011bkter\u00fdch regionech vymezuje pojmenov\u00e1n\u00ed\u00a0treenut allergy, co\u017e je voln\u011b p\u0159elo\u017eeno jako alergie na o\u0159echy, kter\u00e9 rostou na\u00a0stromech a ke\u0159\u00edch. V jin\u00fdch regionech (nap\u0159\u00edklad ve Francii) je b\u011b\u017en\u011b\u00a0popisov\u00e1na alergie <a class=\"mh-excerpt-more\" href=\"https:\/\/potravinyx.cz\/?p=69\" title=\"O\u0159echy, zdroj zdrav\u00e9ho tuku i alergen\">[v\u00edc]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":1025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[21,81,119,122],"class_list":["post-69","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alergeny","tag-alergen","tag-orechy","tag-vitaminy","tag-zdravi"],"views":3270,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1025"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}