{"id":66,"date":"2015-09-23T09:59:09","date_gmt":"2015-09-23T08:59:09","guid":{"rendered":"http:\/\/localhost\/wordpress\/index.php\/2015\/09\/23\/probiotika-dobre-bakterie\/"},"modified":"2016-04-17T11:55:50","modified_gmt":"2016-04-17T10:55:50","slug":"probiotika-dobre-bakterie","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=66","title":{"rendered":"Probiotika &#8211; dobr\u00e9 bakterie"},"content":{"rendered":"<p>Probiotika se nach\u00e1zej\u00ed v mate\u0159sk\u00e9m ml\u00e9ce, a to je jeden z mnoha d\u016fvod\u016f, pro\u010d je kojen\u00ed d\u016fle\u017eit\u00e9. Pokud se u d\u00edt\u011bte vytvo\u0159\u00ed spr\u00e1vn\u00e1\u00a0st\u0159evn\u00ed mikrofl\u00f3ra, je ni\u017e\u0161\u00ed riziko, \u017ee bude trp\u011bt atopickou dermatitidou, alergi\u00ed \u010di jin\u00fdmi onemocn\u011bn\u00edmi.<\/p>\n<p><!--more--><\/p>\n<p><strong>Pokud m\u00e1 toti\u017e \u010dlov\u011bk v po\u0159\u00e1dku st\u0159eva, je v podstat\u011b i zdrav\u00fd.<\/strong><\/p>\n<p>V\u00edte, \u017ee se ve st\u0159ev\u011b \u010dlov\u011bka nach\u00e1z\u00ed 1,5 kg bakteri\u00ed? Nejnov\u011bj\u0161\u00ed molekul\u00e1rn\u011b-biologick\u00e9 anal\u00fdzy potvrdily, \u017ee jich je a\u017e 2000.\u00a0V tlust\u00e9m st\u0159ev\u011b je v\u011bt\u0161ina a pat\u0159\u00ed do 4 skupin &#8211; Firmicutes, Bacteriodetes, Proteobacteria a Actinobacteria.<\/p>\n<h2>Co jsou probiotika<\/h2>\n<p>Probiotika jsou \u017eiv\u00e9 mikroorganismy, kter\u00e9 se usazuj\u00ed na st\u011bn\u00e1ch tlust\u00e9ho st\u0159eva, kde zaji\u0161\u0165uj\u00ed spr\u00e1vn\u00fd pr\u016fb\u011bh tr\u00e1ven\u00ed. Nav\u00edc\u00a0br\u00e1n\u00ed p\u0159emno\u017een\u00ed patogenn\u00edch bakteri\u00ed a reguluj\u00ed hladinu cholesterolu. Tak\u00e9 pom\u00e1haj\u00ed tr\u00e1vit potravu, rozkl\u00e1daj\u00ed toxiny v\u00a0organizmu.\u00a0Jejich dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed p\u0159\u00edzniv\u011b ovliv\u0148uje imunitn\u00ed syst\u00e9m, p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu tr\u00e1ven\u00ed a \u010di\u0161t\u011bn\u00ed organismu. Obsahuj\u00ed jich\u00a0zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. P\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed maj\u00ed pouze tehdy, pokud jsou p\u0159\u00edtomny ve vysok\u00e9m po\u010dtu &#8211; minim\u00e1ln\u011b\u00a0stamiliony a\u017e miliardy. <strong>Jsou vhodn\u00e9 i pro d\u011bti, ji\u017e od 1 m\u011bs\u00edce, zejm\u00e9na po antibiotick\u00e9 l\u00e9\u010db\u011b.<\/strong><\/p>\n<h2>Kde se nach\u00e1zej\u00ed?<\/h2>\n<p>Nach\u00e1zej\u00ed se p\u0159irozen\u011b v ml\u00e9ce a nepasterizovan\u00fdch v\u00fdrobc\u00edch z ml\u00e9ka jako s\u00fdry, jogurt, kef\u00edr, brynzda. Aby v\u0161ak nebyly ml\u00e9\u010dn\u00e9\u00a0v\u00fdrobky zdrojem n\u00e1kazy, jsou pasterizov\u00e1ny. T\u00edm se v nich usmrt\u00ed i probiotick\u00e9 mikroorganismy. Proto se probiotika mus\u00ed\u00a0p\u0159id\u00e1vat do ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f um\u011ble.<\/p>\n<figure id=\"attachment_1286\" aria-describedby=\"caption-attachment-1286\" style=\"width: 175px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1286\" src=\"http:\/\/potravinyx.cz\/wp-content\/uploads\/2015\/09\/ID-100391386-150x150.jpg\" alt=\"kysan\u00e9 zel\u00ed jako probiotikum\" width=\"175\" height=\"175\" \/><figcaption id=\"caption-attachment-1286\" class=\"wp-caption-text\">khunaspix at FreeDigitalPhotos.net<\/figcaption><\/figure>\n<p><strong>Kysan\u00e9 zel\u00ed?<\/strong> Kyselina ml\u00e9\u010dn\u00e1 je jednou se zlo\u017eek kysan\u00e9ho zel\u00ed a d\u00edky n\u00ed\u017e se v zel\u00ed produkuj\u00ed\u00a0probiotick\u00e9 bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed. Tyto bakterie zabra\u0148uj\u00ed mno\u017een\u00ed \u0161kodliv\u00fdch mikroorganism\u016f v t\u011ble, zvy\u0161uj\u00ed imunitn\u00ed syst\u00e9m, zabra\u0148uj\u00ed pr\u016fjmu a spolu se skupinou vitam\u00edn\u016f B\u00a0obnovuj\u00ed po\u0161kozenou st\u0159evn\u00ed sliznici .<\/p>\n<h2>Probiotika l\u00e9\u010d\u00ed.<\/h2>\n<p>V p\u0159\u00edpad\u011b l\u00e9\u010dby antibiotiky, v\u00fdskytu infekc\u00ed, stresu, zm\u011bny diety, doch\u00e1z\u00ed k naru\u0161en\u00ed rovnov\u00e1hy st\u0159evn\u00ed mikrofl\u00f3ry s\u00a0doprovodn\u00fdmi negativn\u00edmi d\u016fsledky na n\u00e1\u0161 zdravotn\u00ed stav, a pr\u00e1v\u011b tehdy jsou probiotika u\u017eite\u010dn\u00e9.<\/p>\n<p><strong>Acidofiln\u00ed a ostatn\u00ed probiotika l\u00e9\u010d\u00ed a p\u016fsob\u00ed preventivn\u011b nap\u0159\u00edklad p\u0159i:\u00a0<\/strong><\/p>\n<ul>\n<li>infek\u010dn\u00edch virov\u00fdch pr\u016fjmech (nap\u0159. E.Coli)<\/li>\n<li>syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku<\/li>\n<li>cestovn\u00edch pr\u016fjmech<\/li>\n<li>pr\u016fjmech zp\u016fsoben\u00fdch antibiotiky, \u010di chemoterapi\u00ed nebo radioterapi\u00ed<\/li>\n<li>prevenci srde\u010dn\u00edch chorob prost\u0159ednictv\u00edm redukce hladiny cholesterolu<\/li>\n<li>neobvykl\u00fdch stavech, jako je kvasinkov\u00fd syndrom<\/li>\n<li>vagin\u00e1ln\u00edch infekc\u00edch<\/li>\n<li>ekz\u00e9mech<\/li>\n<li>z\u00e1n\u011btu sliznice tlust\u00e9ho st\u0159eva nebo kone\u010dn\u00edku<\/li>\n<\/ul>\n<figure id=\"attachment_1237\" aria-describedby=\"caption-attachment-1237\" style=\"width: 400px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1237\" src=\"http:\/\/potravinyx.cz\/wp-content\/uploads\/2015\/09\/ID-100263297.jpg\" alt=\"probiotika\" width=\"400\" height=\"290\" srcset=\"https:\/\/potravinyx.cz\/wp-content\/uploads\/2015\/09\/ID-100263297.jpg 400w, https:\/\/potravinyx.cz\/wp-content\/uploads\/2015\/09\/ID-100263297-300x218.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1237\" class=\"wp-caption-text\">Apolonia at FreeDigitalPhotos.net<\/figcaption><\/figure>\n<p>Ide\u00e1ln\u00ed je p\u0159ij\u00edmat p\u0159\u00edrodn\u00ed probiotika, no v obdob\u00ed zv\u00fd\u0161en\u00e9 n\u00e1mahy organismu m\u016f\u017eeme s\u00e1hnout i po &#8222;um\u011bl\u00fdch&#8220; probiotik\u00e1ch.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Probiotika si m\u016f\u017eeme ud\u011blat i doma, pokud j\u011b\u0161te nezn\u00e1te recept, porad\u00edme v\u00e1m.<\/p>\n<p>Jogurt si m\u016f\u017eeme ud\u011blat, chcete li, rozmno\u017eit i doma, nen\u00ed zapot\u0159eb\u00fd ani jogurtova\u010d. Posta\u010d\u00ed, kdy\u017e m\u00e1me termosku (nebo pe\u0159inu). \u00a0Na p\u0159\u00edpravu pot\u0159ebujeme ml\u00e9ko a (koupen\u00fd) b\u00edl\u00fd jogurt, nejl\u00e9pe probiotick\u00fd. Ide\u00e1ln\u011b 1 litr ml\u00e9ka k 1 vrchovat\u00e9 l\u017e\u00edci b\u00edl\u00e9ho\u00a0jogurtu.<\/p>\n<h3><\/h3>\n<h3>Postup:<\/h3>\n<p>V hrnci si d\u00e1me oh\u0159\u00e1t ml\u00e9ko. Ide\u00e1ln\u00ed teplota na r\u016fst jogurtov\u00fdch bakteri\u00ed je p\u0159ibli\u017en\u011b 43 a\u017e 45\u00b0C. Nemus\u00edme m\u00edt teplom\u011br &#8211;\u00a0ml\u00e9ko by m\u011blo b\u00fdt tak tepl\u00e9, abychom v n\u011bm 10 sekund udr\u017eeli mal\u00ed\u010dek ruky. Z tepl\u00e9ho ml\u00e9ka odebereme za l\u017e\u00edci do \u0161\u00e1lku a\u00a0rozm\u00edch\u00e1me v n\u011bm 1 vrchovatou l\u017e\u00edci b\u00edl\u00e9ho jogurtu. Pak obsah \u0161\u00e1lku p\u0159elijeme zp\u011bt do hrnce a prom\u00edch\u00e1me. Jogurtov\u00e9 bakterie\u00a0pot\u0159ebuj\u00ed na r\u016fst n\u011bkolik hodin tepla a klid. Konstantn\u00ed teplotu udr\u017e\u00edme tak, \u017ee uzav\u0159en\u00fd hrnec polo\u017e\u00edme do tepla, nap\u0159\u00edklad\u00a0pod pe\u0159inu nebo jeho obsah p\u0159elijeme do termosky. T\u0159eba si d\u00e1t pozor, aby se pak hrncem \u010di termoskou neh\u00fdbalo. Obvykle trv\u00e1 4\u00a0a\u017e 8 hodin, dokud jogurt ztuhne. Jakmile je hotov\u00fd, t\u0159eba ho ochladit \u010dili vlo\u017eit do chladni\u010dky, jinak budou bakterie\u00a0pokra\u010dovat v konzumaci ml\u00e9\u010dn\u00e9ho cukru a jogurt by do dvou dn\u016f skys. Takto p\u0159ipraven\u00fd jogurt by m\u011bl z\u016fstat dobr\u00fd 4 a\u017e 5 dn\u00ed.\u00a0M\u016f\u017eeme si z n\u011bj trochu odlo\u017eit na p\u0159\u00edpravu nov\u00e9 d\u00e1vky. Kdy\u017e jogurtov\u00e1 kultura za\u010dne sl\u00e1bnout, nahrad\u00edme ji nov\u00fdm koupen\u00fdm\u00a0jogurtem.<\/p>\n<p><strong>Dobrou chu\u0165!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Probiotika se nach\u00e1zej\u00ed v mate\u0159sk\u00e9m ml\u00e9ce, a to je jeden z mnoha d\u016fvod\u016f, pro\u010d je kojen\u00ed d\u016fle\u017eit\u00e9. Pokud se u d\u00edt\u011bte vytvo\u0159\u00ed spr\u00e1vn\u00e1\u00a0st\u0159evn\u00ed mikrofl\u00f3ra, je ni\u017e\u0161\u00ed riziko, \u017ee bude trp\u011bt atopickou dermatitidou, alergi\u00ed \u010di jin\u00fdmi <a class=\"mh-excerpt-more\" href=\"https:\/\/potravinyx.cz\/?p=66\" title=\"Probiotika &#8211; dobr\u00e9 bakterie\">[v\u00edc]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":1033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[88,89,110,122],"class_list":["post-66","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-prevence","tag-probiotika","tag-traveni","tag-zdravi"],"views":3634,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1033"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}