{"id":58,"date":"2015-09-16T15:38:08","date_gmt":"2015-09-16T14:38:08","guid":{"rendered":"http:\/\/localhost\/wordpress\/index.php\/2015\/09\/16\/mleko-ano-ci-ne\/"},"modified":"2016-04-15T16:47:51","modified_gmt":"2016-04-15T15:47:51","slug":"mleko-ano-ci-ne","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=58","title":{"rendered":"Ml\u00e9ko, ano \u010di ne?"},"content":{"rendered":"

Denn\u011b byste m\u011bli p\u0159ijmout v potrav\u011b 800 a\u017e 1 200 miligram\u016f v\u00e1pn\u00edku. Z tohoto mno\u017estv\u00ed se v\u0161ak vst\u0159eb\u00e1v\u00e1 nejv\u00edce 50 procent.\u00a0Nejl\u00e9pe se v\u00e1pn\u00edk vst\u0159eb\u00e1v\u00e1 spolu s ho\u0159\u010d\u00edkem, kdy\u017e jsou v pom\u011bru 2:1. I kdy\u017e j\u00edte dostatek potravin bohat\u00fdch na v\u00e1pn\u00edk,\u00a0p\u0159\u00edpadn\u011b jej u\u017e\u00edv\u00e1te v tablet\u00e1ch, v\u00e1\u0161 organismus nemus\u00ed ve\u0161ker\u00fd p\u0159ijat\u00fd v\u00e1pn\u00edk vyu\u017e\u00edt a jednodu\u0161e se ho zbav\u00ed.<\/p>\n

<\/p>\n

 <\/p>\n

Ml\u00e9ko?<\/h2>\n

Ned\u00e1vn\u00e9 v\u00fdzkumy potvrdily, \u017ee i ml\u00e9ko obsahuje b\u00edlkoviny, kter\u00e9 mohou brzdit vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku. Vyu\u017eitelnost v\u00e1pn\u00edku z\u00a0ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f je jen kolem 30 procent. Podle odborn\u00edk\u016f je proto zbyte\u010dn\u00e9 pro v\u00e1pn\u00edk konzumovat nadm\u011brn\u00e9 d\u00e1vky\u00a0ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.<\/p>\n

Nejzn\u00e1m\u011bj\u0161\u00ed nemoc z nedostatku v\u00e1pn\u00edku je u dosp\u011bl\u00fdch osteopor\u00f3za au d\u011bt\u00ed k\u0159ivice. Chyb\u011bj\u00edc\u00ed v\u00e1pn\u00edk\u00a0v\u0161ak m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou n\u011bkolika zdravotn\u00edch probl\u00e9m\u016f, nap\u0159\u00edklad poruchy sr\u00e1\u017elivosti krve, bolesti kloub\u016f, \u00fanavy \u010di tvorby\u00a0zubn\u00edch kaz\u016f. Dopl\u0148ujte si v\u00e1pn\u00edk zdravou cestou – za\u0159a\u010fte do sv\u00e9ho denn\u00edho stravovac\u00edho re\u017eimu zeleninu bohatou na v\u00e1pn\u00edk.<\/p>\n

V tabulce vid\u00edte obsah v\u00e1pn\u00edku v potravin\u00e1ch a v posledn\u00edm \u0159\u00e1dku je pro porovn\u00e1n\u00ed jeho obsah v ml\u00e9ku.<\/p>\n

 <\/p>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
POTRAVINA<\/td>\nKALCIUM mg \/ 100 g<\/td>\nJEDNA PORCE KALCIA<\/td>\n<\/tr>\n
f\u00edky su\u0161en\u00e9<\/td>\n130<\/td>\n150 g<\/td>\n195 mg<\/td>\n<\/tr>\n
l\u00edskov\u00e9 o\u0159echy<\/td>\n250<\/td>\n100 g<\/td>\n250 mg<\/td>\n<\/tr>\n
mandle<\/td>\n230<\/td>\n100 g<\/td>\n230 mg<\/td>\n<\/tr>\n
\u010dokol\u00e1da<\/td>\n245<\/td>\n2 \u0159ady<\/td>\n50 mg<\/td>\n<\/tr>\n
brokolice<\/td>\n105<\/td>\n200 g<\/td>\n210 mg<\/td>\n<\/tr>\n
\u0159e\u0159icha<\/td>\n150<\/td>\n150 g<\/td>\n225 mg<\/td>\n<\/tr>\n
\u010dekanka<\/td>\n105<\/td>\n200 g<\/td>\n210 mg<\/td>\n<\/tr>\n
kapusta<\/td>\n180<\/td>\n200 g<\/td>\n360 mg<\/td>\n<\/tr>\n
b\u00edl\u00e9 fazole<\/td>\n105<\/td>\n200 g<\/td>\n210 mg<\/td>\n<\/tr>\n
sardinky v oleji<\/td>\n354<\/td>\n1 konzerva<\/td>\n445 mg<\/td>\n<\/tr>\n
ml\u00e9ko (v\u0161echny druhy)<\/td>\n120<\/td>\n1 poh\u00e1r 1\/4 l<\/td>\n300 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Schopnost tr\u00e1vit ml\u00e9ko nebyla v\u017edy \u010dlov\u011bku p\u0159irozen\u011b d\u00e1na. Kdy\u017e v\u011bdci prozkoumali t\u011blo alpsk\u00e9ho ledov\u00e9ho mu\u017ee Otzhiho, kter\u00fd\u00a0\u017eil p\u0159ed 5000 lety, zjistili, \u017ee nebyl schopen str\u00e1vit lakt\u00f3zu. V p\u0159\u00edpad\u011b Evropan\u016f byl v r\u00e1mci t\u011bchto zm\u011bn relativn\u011b ned\u00e1vno\u00a0objeven gen, kter\u00fd jim v dosp\u011blosti pom\u00e1h\u00e1 l\u00e9pe tr\u00e1vit ml\u00e9ko. Jen 40% celosv\u011btov\u00e9 populace dok\u00e1\u017ee tr\u00e1vit ml\u00e9ko v\u00a0dosp\u011blosti. Pro konkr\u00e9tn\u00ed n\u00e1rody jsou statistiky n\u00e1sleduj\u00edc\u00ed: 0% Americk\u00fdch Indi\u00e1n\u016f, 5% Asiat\u016f, 25% Afri\u010dan\u016f a obyvatel\u00a0Karibsk\u00e9 oblasti, 50% obyvatel St\u0159edomo\u0159sk\u00fdch zem\u00ed a 90% obyvatel Severn\u00ed Evropy.<\/p>\n

\"ml\u00e9ko\"
chrisroll at FreeDigitalPhotos.net<\/figcaption><\/figure>\n

Ml\u00e9ko ve sv\u00e9 podstat\u011b je z\u00e1kladn\u00ed\u00a0potravina pro mal\u00e9 telata. Pro zv\u00ed\u0159ata, kter\u00e9 se pr\u00e1v\u011b narodily a pot\u0159ebuj\u00ed r\u016fst. Zv\u00ed\u0159ata, kter\u00e1 maj\u00ed odli\u0161n\u00fd tr\u00e1vic\u00ed syst\u00e9m\u00a0jako \u010dlov\u011bk.\u00a0Kravsk\u00e9 ml\u00e9ko je pln\u00e9 slo\u017eek, kter\u00e9 lidsk\u00e9 t\u011blo nepot\u0159ebuje, ale mus\u00ed se s nimi n\u011bjak vypo\u0159\u00e1dat. Jedna mo\u017enost je p\u0159em\u011bna\u00a0na n\u011bco, co t\u011blo m\u016f\u017ee vyu\u017e\u00edt, ale na tuto p\u0159em\u011bnu mus\u00ed vyu\u017e\u00edt sv\u00e9 vlastn\u00ed z\u00e1soby. Ta druh\u00e1 je vylu\u010dov\u00e1n\u00ed jako toxiny.<\/p>\n

Tak tedy jak?<\/h2>\n

Tak pokud p\u0159ij\u00edmat ml\u00e9ko, tak jako zdroj b\u00edlkovin. V ostatn\u00edch p\u0159\u00edpadech si um\u00edme poradit i jinak a jist\u011b i zdrav\u011bji. Cukry jsou zdrav\u011bj\u0161\u00ed z ovoce, \u010di\u00a0brambor, r\u00fd\u017ee a tuky z ryb, o\u0159ech\u016f \u010di jin\u00fdch t\u011blu prosp\u011b\u0161n\u00fdch potravin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Denn\u011b byste m\u011bli p\u0159ijmout v potrav\u011b 800 a\u017e 1 200 miligram\u016f v\u00e1pn\u00edku. Z tohoto mno\u017estv\u00ed se v\u0161ak vst\u0159eb\u00e1v\u00e1 nejv\u00edce 50 procent.\u00a0Nejl\u00e9pe se v\u00e1pn\u00edk vst\u0159eb\u00e1v\u00e1 spolu s ho\u0159\u010d\u00edkem, kdy\u017e jsou v pom\u011bru 2:1. I kdy\u017e j\u00edte [v\u00edc]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":1043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[21,72,82,114],"class_list":["post-58","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-alergen","tag-mleko","tag-osteoporoza","tag-vapnik"],"views":3275,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1043"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}