{"id":55,"date":"2015-09-08T14:28:27","date_gmt":"2015-09-08T13:28:27","guid":{"rendered":"http:\/\/localhost\/wordpress\/index.php\/2015\/09\/08\/co-je-treba-vedet-pred-pridanim-cerstve-stavy-do-sveho-jidelnicku\/"},"modified":"2016-04-15T16:48:06","modified_gmt":"2016-04-15T15:48:06","slug":"co-je-treba-vedet-pred-pridanim-cerstve-stavy-do-sveho-jidelnicku","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=55","title":{"rendered":"Co je t\u0159eba v\u011bd\u011bt p\u0159ed p\u0159id\u00e1n\u00edm \u010derstv\u00e9 \u0161\u0165\u00e1vy do sv\u00e9ho j\u00eddeln\u00ed\u010dku."},"content":{"rendered":"

Je to snadn\u00fd zp\u016fsob, jak z\u00edskat v\u00edce ovoce a zeleniny do sv\u00e9ho j\u00eddeln\u00ed\u010dku.\u00a0Ne\u017e za\u010dnete, m\u011bli byste v\u011bd\u011bt p\u00e1r v\u011bc\u00ed o tom, co m\u016f\u017eete o\u010dek\u00e1vat, \u017ee od\u0161\u0165av\u0148ov\u00e1n\u00ed ud\u011blat pro v\u00e1s, a to, co je jen humbuk.<\/p>\n

<\/p>\n

 <\/p>\n

 <\/p>\n

Nejv\u011bt\u0161\u00ed v\u00fdhodou<\/h2>\n

Pokud nem\u00e1te v j\u00eddeln\u00ed\u010dku, z jak\u00e9hokoli d\u016fvodu, n\u011bjak zvl\u00e1\u0161\u0165 ovoce a zeleniny, je to dobr\u00fd zp\u016fsob, jak si zajistit dostatek vitam\u00edn\u016f a miner\u00e1lnich l\u00e1tek. I p\u0159esto se sna\u017ete j\u00edst dva kusy\u00a0cel\u00e9ho ovoce a t\u0159i a\u017e \u010dty\u0159i kusy zeleniny denn\u011b. Vyberte si je v r\u016fzn\u00fdch barv\u00e1ch, tak\u017ee budete m\u00edt dobr\u00fd mix vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n

<\/h2>\n

Vl\u00e1knina<\/h2>\n

Kdy\u017e si udel\u00e1te \u0161\u0165\u00e1vu, nemus\u00edte p\u0159ijmout dostat vl\u00e1kniny, kter\u00fd je v cel\u00e9m ovoci a zeleniny. Od\u0161\u0165av\u0148ova\u010d extrahuje d\u017eus a odd\u011bl\u00ed buni\u010dinu, kter\u00e1 obsahuje d\u016fle\u017eitou vl\u00e1kninu. Tak\u017ee si\u00a0nenechte uj\u00edt vl\u00e1kninu, m\u016f\u017eete ji p\u0159idat zp\u011bt do \u0161\u0165\u00e1vy nebo ji m\u016f\u017eete pou\u017e\u00edt ve va\u0159en\u00ed. P\u0159idejte ji do v\u00fdvaru p\u0159i va\u0159en\u00ed pol\u00e9vky, do r\u00fd\u017ee, t\u011bstovin a pod. To bude dal\u0161\u00ed krok k pos\u00edlen\u00ed\u00a0va\u0161eho j\u00eddla.<\/p>\n

<\/h2>\n

Pot\u0159ebujete na od\u0161\u0165av\u0148ov\u00e1n\u00ed stroj?<\/h2>\n

Od\u0161\u0165av\u0148ova\u010de m\u016f\u017eou b\u00fdt drah\u00e9, v rozmez\u00ed od 300 a\u017e po 20.000 korun. N\u011bkter\u00e9 dra\u017e\u0161\u00ed od\u0161\u0165av\u0148ova\u010de, spracuj\u00ed spoustu ovoce mlet\u00edm i s peckami, \u010di k\u016frou. Nemus\u00edte m\u00edt zrovna na od\u0161\u0165av\u0148ov\u00e1n\u00ed\u00a0stroj, aby ste si ud\u011blali \u0161\u0165\u00e1vu. M\u016f\u017eete klidn\u011b pou\u017e\u00edt mix\u00e9r pro v\u011bt\u0161inu cel\u00e9ho ovoce i na zeleninu, aby ste zachovali i vl\u00e1kninu. Pokud bude \u0161\u0165\u00e1va p\u0159\u00edli\u0161 hust\u00e1, p\u0159idejte vodu. Budete li\u00a0cht\u00edt, odstrante p\u0159edem semena a slupky. Pro zaji\u0161t\u011bn\u00ed bezpe\u010dnosti potravin, je nejlep\u0161\u00ed skonzumovat \u0161\u0165\u00e1vu je\u0161t\u011b \u010derstvou, nejl\u00e9pe v tent\u00fd\u017e den. Mix\u00e9r nebo od\u0161\u0165avnovac\u00ed stroj umyjte\u00a0d\u016fkladn\u011b, aby byl p\u0159ipraven na dal\u0161\u00ed d\u00e1vku.<\/p>\n

<\/h2>\n

Pod\u00edvejte se na kalorie<\/h2>\n

Kolik kalori\u00ed je v d\u017eusu? To z\u00e1le\u017e\u00ed na tom, co je v n\u011bm.\u00a0Aby byly na m\u00edste obavy s p\u0159\u00edjmu vy\u0161\u0161\u00edho mno\u017estv\u00ed kalori\u00ed, bylo by pot\u0159eba pou\u017e\u00edt na \u0161\u0165\u00e1vu \u010dty\u0159i a v\u00edce kus\u016f ovoce. Mnohem m\u00e9n\u011b kalori\u00ed m\u00e1 zeleninov\u00e1 \u0161\u0165\u00e1va. M\u016f\u017eete do n\u00ed pro chu\u0165 pou\u017e\u00edt\u00a0jablko, \u010di kiwi, fantazi\u00ed se meze nekladou.<\/p>\n

M\u016f\u017eete si p\u0159ipravit i \u0161\u0165\u00e1vu vyrovnan\u011bj\u0161\u00ed p\u0159id\u00e1n\u00edm proteinu. N\u011bkter\u00e9 dobr\u00e9 zdroje jsou mandlov\u00e9 ml\u00e9ko, \u0159eck\u00fd jogurt, ln\u011bn\u00e9 sem\u00ednko, a ara\u0161\u00eddov\u00e9 m\u00e1slo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je to snadn\u00fd zp\u016fsob, jak z\u00edskat v\u00edce ovoce a zeleniny do sv\u00e9ho j\u00eddeln\u00ed\u010dku.\u00a0Ne\u017e za\u010dnete, m\u011bli byste v\u011bd\u011bt p\u00e1r v\u011bc\u00ed o tom, co m\u016f\u017eete o\u010dek\u00e1vat, \u017ee od\u0161\u0165av\u0148ov\u00e1n\u00ed ud\u011blat pro v\u00e1s, a to, co je jen humbuk.<\/p>\n<\/div>","protected":false},"author":2,"featured_media":1049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[119],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","tag-vitaminy"],"views":2766,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1049"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}