Superpotraviny, tedy tzv. \u201esuperfoods\u201d jsou zalo\u017eeny na vysok\u00e9m obsahu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Mnoz\u00ed je ozna\u010duj\u00ed jako potraviny budoucnosti, o jejich\u017e l\u00e9\u010div\u00fdch schopnostech se u\u017e ale v\u011bd\u011blo p\u0159ed n\u011bkolika tis\u00edci lety. Jen\u017ee co je na tom v\u0161em pravdy?<\/p>\n
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T\u00e9ma superpotravin se za\u010d\u00edn\u00e1 objevovat st\u00e1le \u010dast\u011bji. Pokud se o n\u011bj budeme zaj\u00edmat, dozv\u00edme se, \u017ee superpotraviny jsou potraviny bohat\u00e9 na vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a dal\u0161\u00ed l\u00e1tky na\u0161emu t\u011blu velmi prosp\u011b\u0161n\u00e9. Jejich v\u00fd\u010det nen\u00ed jednotn\u00fd, najdeme tam i m\u00e9n\u011b tradi\u010dn\u00ed potraviny, jako jsou kustovnice \u010d\u00ednsk\u00e1 (goji), chia sem\u00ednka, mlad\u00fd je\u010dmen, nepra\u017een\u00e9 kakaov\u00e9 boby, n\u011bkter\u00e9 druhy \u0159as, konopn\u00e1 sem\u00ednka, tak\u00e9 ale citrusov\u00e9 ovoce nebo n\u011bkter\u00e9 ryby.<\/p>\n
\u201eSuper potraviny byly zn\u00e1m\u00e9 svou \u00fa\u010dinnost\u00ed, l\u00e9\u010div\u00fdm charakterem a uzdravuj\u00edc\u00edmi schopnostmi u\u017e p\u0159ed tis\u00edci lety. Mnoho z nich tak\u00e9 poch\u00e1z\u00ed z m\u00edst, kde d\u0159\u00edve s\u00eddlily starod\u00e1vn\u00e9 civilizace (St\u0159edomo\u0159\u00ed, Ji\u017en\u00ed Amerika, Asie, Severn\u00ed Afrika, aj.). Drsn\u00e9 podm\u00ednky jako nap\u0159. pou\u0161t\u011b, tropick\u00e9 pralesy nebo nadmo\u0159sk\u00e1 v\u00fd\u0161ka donutily plodiny zadr\u017eovat v sob\u011b co mo\u017en\u00e1 nejv\u00edce \u017eivin, aby v takov\u00e9m prost\u0159ed\u00ed mohly v\u016fbec p\u0159e\u017e\u00edt. D\u00edky tomu m\u016f\u017eeme v superpotravin\u00e1ch objevovat skute\u010dn\u011b abnorm\u00e1ln\u00ed mno\u017estv\u00ed nutri\u010dn\u00edch hodnot, kter\u00fdch se n\u00e1m jinak \u010dasto nedost\u00e1v\u00e1,\u201d uv\u00e1d\u00ed Karol\u00edna Dobrovsk\u00e1, \u017eivotn\u00ed kou\u010d a jedna z autorek blogu o \u017eivotn\u00edm stylu jakorybi\u010dka.cz.<\/p>\n
Superpotraviny jsou tak bohat\u00e9 na n\u011bkter\u00e9 nutri\u010dn\u00ed l\u00e1tky, \u017ee mohou v na\u0161\u00ed v\u00fd\u017eiv\u011b nahrazovat potravinov\u00e9 dopl\u0148ky. Velkou roli tak\u00e9 hraje fakt, \u017ee pat\u0159\u00ed do skupiny RAW food (raw=syrov\u00fd). D\u00edky vysok\u00e9mu obsahu vitam\u00edn\u016f, miner\u00e1l\u016f, protein\u016f, enzym\u016f, antioxidant\u016f, vl\u00e1kniny a dal\u0161\u00edch je vhodn\u00e9 konzumovat je v syrov\u00e9m stavu, nebo v teplot\u00e1ch maxim\u00e1ln\u011b do 42 stup\u0148\u016f, aby nep\u0159i\u0161ly o jedine\u010dn\u00e9 l\u00e1tky, kter\u00e9 obsahuj\u00ed. Konzumuj\u00ed je p\u0159edev\u0161\u00edm vitari\u00e1ni, kte\u0159\u00ed p\u0159ij\u00edmaj\u00ed jen tepeln\u011b neupraven\u00e9 (syrov\u00e9) potraviny.<\/p>\n
Mezi superpotraviny pat\u0159\u00ed nap\u0159\u00edklad o\u0159echy, sem\u00ednka (konopn\u00e9, ln\u011bn\u00e9, slune\u010dnicov\u00e9, d\u00fd\u0148ov\u00e9) a lu\u0161t\u011bniny (fazole, \u010do\u010dka, s\u00f3ja), exotick\u00e9 ovoce (avok\u00e1do, gran\u00e1tov\u00e9 jablko, mango, kiwi), \u0159asy (chlorella, spirulina), a dal\u0161\u00ed.<\/p>\n
Aloe Vera(na obr\u00e1zku)<\/em> – l\u00e9\u010div\u00e9 \u00fa\u010dinky aloe vera jsou nepopirateln\u00e9. T\u00edm, \u017ee je rostlina z 99 % tvo\u0159ena vodou, poskytuje t\u011blu dostate\u010dnou hydrataci. Po stalet\u00ed je pou\u017e\u00edv\u00e1na k hojen\u00ed ran nebo l\u00e9\u010db\u011b \u017ealude\u010dn\u00edch probl\u00e9m\u016f.<\/p>\n Kustovnice \u010d\u00ednsk\u00e1<\/em> – jej\u00ed plody maj\u00ed skv\u011bl\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky, podporuj\u00ed imunitn\u00ed syst\u00e9m a obsahuj\u00ed bohat\u00fd zdroj beta-karotenu. Spousta lid\u00ed z kustovnice va\u0159\u00ed \u010daj, d\u00e1 se ale p\u0159id\u00e1vat i do sal\u00e1t\u016f nebo k dozdoben\u00ed raw smoothie.<\/p>\n Chia sem\u00ednka<\/em> – sem\u00ednka \u0161alv\u011bje hisp\u00e1nsk\u00e9 poch\u00e1zej\u00ed z Latinsk\u00e9 a St\u0159edn\u00ed Ameriky. Stejn\u011b jako aloe i chia sem\u00ednka p\u0159isp\u00edvaj\u00ed k hydrataci t\u011bla.<\/p>\n Acai berry<\/em> – plody palem ze St\u0159edn\u00ed a Ji\u017en\u00ed Ameriky jsou jednou z nejzdrav\u011bj\u0161\u00edch superpotravin na sv\u011bt\u011b. Obsahuj\u00ed zdrav\u00e9 tuky, antioxidanty a podporuj\u00ed p\u0159irozenou obranyschopnost t\u011bla.<\/p>\n Konopn\u00e1 sem\u00ednka<\/em> – je t\u0159eba zd\u016fraznit, \u017ee sem\u00ednka neobsahuj\u00ed omamnou l\u00e1tku THC. Naopak ale obsahuj\u00ed vl\u00e1kninu, v\u00e1pn\u00edk, \u017eelezo, ho\u0159\u010d\u00edk, zinek, m\u011b\u010f a mangan.<\/p>\n Spirulina<\/em> – je \u0159asa obsahuj\u00edc\u00ed v\u0161echny z\u00e1kladn\u00ed miner\u00e1ly, vitam\u00edny a \u017eiviny. Moment\u00e1ln\u011b se t\u011b\u0161\u00ed velk\u00e9mu z\u00e1jmu ve\u0159ejnosti a pat\u0159\u00ed mezi nejvyhled\u00e1van\u011bj\u0161\u00ed dopl\u0148ky stravy.<\/p>\n Nepra\u017een\u00e9 kakaov\u00e9 boby<\/em> – nejzdrav\u011bj\u0161\u00ed forma \u010dokol\u00e1dy p\u016fsob\u00ed pozitivn\u011b na centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m a je doslova vitam\u00ednovou bombou.<\/p>\n Mlad\u00fd je\u010dmen<\/em> – organismus detoxikuje, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a celkov\u011b t\u011blu v mnoha sm\u011brech velmi prosp\u00edv\u00e1.<\/p>\n Mohou tyto potraviny zachr\u00e1nit na\u0161e mnohdy nevhodn\u00e9 stravov\u00e1n\u00ed? \u201eZ\u00e1kladem spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed je pestr\u00e1 vyv\u00e1\u017een\u00e1 strava (p\u0159izp\u016fsoben\u00e1 individu\u00e1ln\u00edm pot\u0159eb\u00e1m), kterou, i kdybychom se sna\u017eili sebev\u00edc, pouze ze superpotravin neposkl\u00e1d\u00e1me,\u201d \u0159\u00edk\u00e1 V\u011bra Boh\u00e1\u010dov\u00e1, nutri\u010dn\u00ed terapeutka z F\u00f3ra zdrav\u00e9 v\u00fd\u017eivy. Nav\u00edc je pot\u0159eba vyb\u00edrat v\u00fdhodn\u011bj\u0161\u00ed potraviny v r\u00e1mci kategorie. V neposledn\u00ed \u0159ad\u011b z\u00e1le\u017e\u00ed na tom, jak tyto potraviny zpracujeme. I potraviny s naprosto velkolep\u00fdm slo\u017een\u00edm, v\u010detn\u011b superpotravin, m\u016f\u017eeme zcela degradovat nevhodnou \u00fapravou p\u0159ed jejich konzumac\u00ed.<\/p>\n U\u017e v\u00edme, \u017ee superpotraviny by m\u011bly b\u00fdt co nejm\u00e9n\u011b tepeln\u011b upravovan\u00e9, aby se zachovalo co nejv\u00edce jejich nutri\u010dn\u00edch p\u0159ednost\u00ed. Ale co takov\u00e9, kter\u00e9 se k n\u00e1m dovezou p\u0159es p\u016fl sv\u011bta a jsou st\u00e1le nab\u00edzeny jako \u010derstv\u00e9? A kolik jich je t\u0159eba zkonzumovat, aby pro n\u00e1s byly opravdu \u201esuper\u201c? A skute\u010dn\u011b znamen\u00e1 \u010d\u00edm v\u00edce, t\u00edm l\u00e9pe?<\/p>\n \u201eShrnula bych to asi takto. N\u011bkter\u00e9 konkr\u00e9tn\u00ed superpotraviny mohou b\u00fdt p\u0159\u00edjemn\u00fdm a prosp\u011b\u0161n\u00fdm zpest\u0159en\u00edm na\u0161ich j\u00eddeln\u00ed\u010dk\u016f (pokud v\u00edme, jak s nimi nalo\u017eit), ale samy o sob\u011b probl\u00e9mov\u00e9 stravov\u00e1n\u00ed nevy\u0159e\u0161\u00ed,\u201d dod\u00e1v\u00e1 Boh\u00e1\u010dov\u00e1.<\/p>\n <\/p>\n zdroj: Novinky.cz<\/p>\n","protected":false},"excerpt":{"rendered":" Superpotraviny, tedy tzv. \u201esuperfoods\u201d jsou zalo\u017eeny na vysok\u00e9m obsahu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Mnoz\u00ed je ozna\u010duj\u00ed jako potraviny budoucnosti, o jejich\u017e l\u00e9\u010div\u00fdch schopnostech se u\u017e ale v\u011bd\u011blo p\u0159ed n\u011bkolika tis\u00edci lety. Jen\u017ee co je na tom [v\u00edc]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":1051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[23,54,88,106,122],"class_list":["post-54","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-aloe-vera","tag-jidlo","tag-prevence","tag-superpotraviny","tag-zdravi"],"views":3421,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1051"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/h2>\n
Zachr\u00e1n\u00ed n\u00e1s superpotraviny?<\/h2>\n