{"id":53,"date":"2015-09-01T09:42:14","date_gmt":"2015-09-01T08:42:14","guid":{"rendered":"http:\/\/localhost\/wordpress\/index.php\/2015\/09\/01\/jake-chyby-lide-delaji-pri-pustu\/"},"modified":"2016-06-01T21:12:24","modified_gmt":"2016-06-01T19:12:24","slug":"jake-chyby-lide-delaji-pri-pustu","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=53","title":{"rendered":"Jak\u00e9 chyby lid\u00e9 d\u011blaj\u00ed p\u0159i p\u016fstu"},"content":{"rendered":"

P\u016fst zpomaluje proces st\u00e1rnut\u00ed a p\u0159\u00edzniv\u011b p\u016fsob\u00ed na celkov\u00e9 zdrav\u00ed. Nicm\u00e9n\u011b se nejedn\u00e1 o p\u016fst hladov\u011bn\u00edm, n\u00fdbr\u017e o omezen\u00ed p\u0159\u00edjmu energie a o za\u0159azen\u00ed v\u00edce vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek do stravy. Hladov\u011bn\u00ed samo o sob\u011b toti\u017e organismu sp\u00ed\u0161e \u0161kod\u00ed.<\/p>\n

V prvn\u00edch dnech p\u016fstu se konzumuj\u00ed jen zeleninov\u00e9 a ovocn\u00e9 \u0161\u0165\u00e1vy.<\/p>\n

P\u0159i p\u016fstu hladov\u011bn\u00edm doch\u00e1z\u00ed ke zpomalen\u00ed a pak zastaven\u00ed \u010dinnosti \u017ealudku, zat\u00edmco u spr\u00e1vn\u00e9ho p\u016fstu je zpomalen\u00ed jen minim\u00e1ln\u00ed. Jde o to, \u017ee p\u0159i p\u016fstu by nem\u011blo doch\u00e1zet k naprost\u00e9mu hladov\u011bn\u00ed, ale jen k odleh\u010den\u00ed j\u00eddeln\u00ed\u010dku, nap\u0159\u00edklad vynech\u00e1n\u00edm masa a v\u0161eho tu\u010dn\u00e9ho, sladk\u00e9ho apod. Aby do\u0161lo k odleh\u010den\u00ed ledvin, jater, srdce a v podstat\u011b cel\u00e9ho organismu.<\/p>\n

V prvn\u00edch dnech se konzumuj\u00ed jen zeleninov\u00e9 a ovocn\u00e9 \u0161\u0165\u00e1vy, pak n\u00e1sleduj\u00ed cere\u00e1lie, n\u00e1sledn\u011b b\u00edl\u00e9 ryb\u00ed maso atd.<\/p>\n

P\u016fst rozhodn\u011b nem\u00e1 v\u00e9st k hubnut\u00ed. \u201ePokud si n\u011bkdo \u0159ekne, \u017ee 2\u20133 dny to vydr\u017e\u00ed a pak u\u017e bude j\u00edst zdrav\u011b, pak to pravd\u011bpodobn\u011b dlouho nevydr\u017e\u00ed a z dlouhodob\u00e9ho hlediska tento p\u0159\u00edstup povede k tomu, \u017ee sp\u00ed\u0161 n\u011bjak\u00fd kilogram nabere, ne\u017e \u017ee zhubne,\u201d varuje RNDr. Pavel Such\u00e1nek z Institutu dietologie a v\u00fd\u017eivy v Praze a dod\u00e1v\u00e1:\u201eOpakovan\u00e9 hladovky mohou v\u00e9st bohu\u017eel nejen k tloustnut\u00ed, ale i osteopor\u00f3ze, \u010dlov\u011bku hroz\u00ed nap\u0159\u00edklad i cukrovka, proto\u017ee n\u00e1sledn\u00fd jo-jo efekt je velmi nebezpe\u010dn\u00fd.\u201d<\/p>\n

Hladov\u011bn\u00ed nevede ke spalov\u00e1n\u00ed tuk\u016f<\/h2>\n

Paradoxn\u011b p\u0159i hladov\u011bn\u00ed tak\u00e9 doch\u00e1z\u00ed k tomu, \u017ee t\u011blo se nezbavuje p\u0159ebyte\u010dn\u00e9ho tuku, ale naopak pou\u017eije jako zdroj energie svaly a svalov\u00fd glykogen (svalov\u00fd cukr), kter\u00fd na sebe v\u00e1\u017ee vodu. Tak\u017ee ka\u017ed\u00e9 hladov\u011bn\u00ed, ale i omezen\u00ed p\u0159\u00edjmu potravy s sebou nese v\u00fdrazn\u00e9 odvodn\u011bn\u00ed.<\/p>\n

Pro p\u0159\u00edklad: 1 kilogram tuku obsahuje tolik energie, kolik spot\u0159ebujeme za 4,5 dne. Je tedy nesmysl cht\u00edt zhubnout 2 kila tuku za t\u00fdden. Naopak dojde k nastartov\u00e1n\u00ed spo\u0159\u00edc\u00edho metabolismu a krom\u011b odvodn\u011bn\u00ed a odbour\u00e1n\u00ed sval\u016f dojde ke zpomalen\u00ed metabolismu, co\u017e vede k v\u00fdrazn\u00e9mu jojo efektu.<\/p>\n

Cukr je d\u016fle\u017eit\u00fd zdroj energie<\/h2>\n

\u201ePokud chce \u010dlov\u011bk o\u010distit organismus od toxin\u016f, je nutn\u00e9 ud\u011blat po\u0159\u00e1dek nejen v j\u00eddeln\u00ed\u010dku, ale i v pohybov\u00e9 aktivit\u011b a nastavit jej\u00ed pravidelnost. Tak abychom udr\u017eovali vysok\u00fd obrat energie, tedy vysokou hladinu metabolismu, kter\u00e1 se p\u016fsoben\u00edm ni\u017e\u0161\u00edho p\u0159\u00edjmu energie m\u00e1 tendenci sni\u017eovat,\u201d vysv\u011btluje Pavel Such\u00e1nek a dod\u00e1v\u00e1:\u201eP\u0159ed ka\u017ed\u00fdm sportem, nebo i n\u00e1ro\u010dn\u011bj\u0161\u00ed vych\u00e1zkou je vhodn\u00e9 dodat sval\u016fm cukry jako rychl\u00fd zdroj energie pro za\u010d\u00e1tek a nastartov\u00e1n\u00ed se p\u0159i pohybov\u00e9 aktivit\u011b. Sta\u010d\u00ed l\u017ei\u010dka medu, sladk\u00fd \u010daj nebo jin\u00fd slazen\u00fd n\u00e1poj, kousek m\u00fcsli ty\u010dinky bez polevy apod.\u201d<\/p>\n

Vyvarovat se ale mus\u00edte kombinace sladk\u00e9ho a tuku \u2013 m\u00e1slov\u00fd dort\u00edk, ty\u010dinka s polevou atd.<\/p>\n

 <\/p>\n

Nebezpe\u010dn\u00fd nedostatek tuk\u016f<\/h2>\n

Ani strava zcela bez tuk\u016f nevede ke zhubnut\u00ed. Hladov\u011bj\u00edc\u00ed t\u011blo se ihned za\u010dne zbavovat sval\u016f a sni\u017euje tak mno\u017estv\u00ed energie, kter\u00e9 bychom m\u011bli ka\u017ed\u00fd den m\u00edt.<\/p>\n

\u201eNedostatek tuk\u016f vede k nedostatku nejen v tuc\u00edch rozpustn\u00fdch vitam\u00edn\u016f, ale i k p\u0159ebytku sacharid\u016f ve strav\u011b a k vysok\u00e9mu glykemick\u00e9mu indexu stravy, co\u017e povede k st\u00e1le v\u011bt\u0161\u00edmu a v\u011bt\u0161\u00edmu pocitu hladu. V\u00fdsledkem pak je, \u017ee t\u011blo vd\u011b\u010dn\u00e9 za ka\u017edou minim\u00e1ln\u00ed porci j\u00eddla si za\u010dne okam\u017eit\u011b vytv\u00e1\u0159et z\u00e1soby na hor\u0161\u00ed \u010dasy a \u017eiviny za\u010dne ihned ukl\u00e1dat do tuk\u016f,\u201d upozor\u0148uje odborn\u00edk p\u0159es v\u00fd\u017eivu.<\/p>\n

Hladov\u011bn\u00edm dokonce doch\u00e1z\u00ed k nastartov\u00e1n\u00ed tzv. spo\u0159\u00edc\u00edho metabolismu, kter\u00fd d\u00e1l blokuje hubnut\u00ed. Proto bychom m\u011bli j\u00edst men\u0161\u00ed porce, ale o to \u010dast\u011bji. Doporu\u010duje se 5, u sportuj\u00edc\u00edch osob i 6 men\u0161\u00edch j\u00eddel denn\u011b, v pravideln\u00fdch intervalech po 3 a\u017e 4 hodin\u00e1ch.<\/p>\n

Nedostatek tuk\u016f nav\u00edc vede k vysok\u00e9mu glykemick\u00e9mu indexu stravy, k velk\u00e9mu riziku vl\u010d\u00edho hladu a p\u0159ejeden\u00ed se, n\u00e1sledn\u011b pak k dal\u0161\u00edmu ukl\u00e1d\u00e1n\u00ed p\u0159ebyte\u010dn\u00e9 energie do tuk\u016f, i kdy\u017e \u017e\u00e1dn\u00e9 tuky nekonzumujete.<\/p>\n

Tepeln\u011b zpracovan\u00e1 zelenina a tekutiny<\/h2>\n

Zeleninov\u00e9 pol\u00e9vky \u010di jinak tepeln\u011b zpracovan\u00e1 zelenina pom\u00e1haj\u00ed zah\u0159\u00e1t organismus, nav\u00edc je takto upraven\u00e1 zelenina straviteln\u011bj\u0161\u00ed a z\u00edsk\u00e1me z n\u00ed v\u00edce zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek \u2013 nap\u0159\u00edklad lykopen z dom\u00e1c\u00edho ke\u010dupu, beta karoten z du\u0161en\u00e9 mrkve apod. Velmi zdrav\u00e1 a tedy vhodn\u00e1 pro obdob\u00ed p\u016fstu je i kva\u0161en\u00e1 zelenina.<\/p>\n

P\u016fst m\u016f\u017ee v\u00e9st i ke ztr\u00e1t\u011b tekutin, proto je tak\u00e9 d\u016fle\u017eit\u00e9 zv\u00fd\u0161it jejich p\u0159\u00edjem proti b\u011b\u017en\u00e9mu re\u017eimu. \u201eJestli norm\u00e1ln\u011b vypijete 1,5\u20132 litry tekutin, tak v obdob\u00ed o\u010disty by to m\u011blo b\u00fdt cca 2,5 litru,\u201d dod\u00e1v\u00e1 Pavel Such\u00e1nek.<\/p>\n

P\u016fst nen\u00ed vhodn\u00fd pro ka\u017ed\u00e9ho<\/h2>\n

P\u016fstu by se rozhodn\u011b m\u011bli vyhnout lid\u00e9 s cukrovkou, kol\u00edsav\u00fdm krevn\u00edm tlakem, onemocn\u011bn\u00edm tr\u00e1vic\u00edho traktu, jeliko\u017e u nich by mohlo doj\u00edt ke zhor\u0161en\u00ed jejich zdravotn\u00edho stavu.<\/p>\n

Nedostatek b\u00edlkovin z masa p\u0159i p\u016fstu je tak\u00e9 nevhodn\u00fd pro d\u011bti, dosp\u00edvaj\u00edc\u00ed, t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny.<\/p>\n

 <\/p>\n

zdroj: Novinky.cz<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u016fst zpomaluje proces st\u00e1rnut\u00ed a p\u0159\u00edzniv\u011b p\u016fsob\u00ed na celkov\u00e9 zdrav\u00ed.<\/p>\n<\/div>","protected":false},"author":2,"featured_media":1243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[79,90,112,122],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-olivy","tag-pust","tag-tuky","tag-zdravi"],"views":3545,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/53\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1243"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}