{"id":49,"date":"2015-08-28T18:21:32","date_gmt":"2015-08-28T17:21:32","guid":{"rendered":"http:\/\/localhost\/wordpress\/index.php\/2015\/08\/28\/mineralni-voda-jako-superpotravina\/"},"modified":"2016-04-15T16:48:28","modified_gmt":"2016-04-15T15:48:28","slug":"mineralni-voda-jako-superpotravina","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=49","title":{"rendered":"Miner\u00e1ln\u00ed voda jako superpotravina"},"content":{"rendered":"
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Superpotraviny neboli superfoods je ozna\u010den\u00ed pro skupinu potravin, kter\u00e9 maj\u00ed mimo\u0159\u00e1dn\u011b vysok\u00fd obsah zdrav\u00ed prosp\u011b\u0161n\u00fdch bioaktivn\u00edch l\u00e1tek. Obvykle se jedn\u00e1 o potraviny v komplexn\u00ed p\u016fvodn\u00ed a p\u0159\u00edrodn\u00ed podob\u011b, obsahuj\u00edc\u00ed vysok\u00fd obsah r\u016fzn\u00fdch vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f, enzym\u016f \u010di vl\u00e1kniny.<\/p>\n

Superpotraviny maj\u00ed tedy vysok\u00fd obsah t\u011bch l\u00e1tek, kter\u00fdch se n\u00e1m obvykle nedost\u00e1v\u00e1 v pot\u0159ebn\u00e9 m\u00ed\u0159e. V\u00fdhodou superpotravin je tedy jejich komplexn\u00ed obsah \u017eivin, kter\u00e9 jsou ve sv\u00e9 p\u0159irozen\u00e9 podob\u011b a vz\u00e1jemn\u00e9m propojen\u00ed a p\u016fsob\u00ed tak na n\u00e1\u0161 organismus mnohem l\u00e9pe a \u00fa\u010dinn\u011bji ne\u017e izolovan\u00e9 \u017eiviny, izolovan\u00e9 vitam\u00edny, by\u0165 p\u0159\u00edrodn\u00edho p\u016fvodu. A takovou superpotravinou je miner\u00e1ln\u00ed voda.<\/p>\n<\/div>\n

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Miner\u00e1ln\u00ed voda obsahuje velk\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00fdch miner\u00e1ln\u00edch l\u00e1tek, jako je ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, drasl\u00edk, sod\u00edk, j\u00f3d, \u017eelezo a mnoho dal\u0161\u00edch l\u00e1tek d\u016fle\u017eit\u00fdch pro \u017eivot. Samotn\u00e1 voda je pak z\u00e1kladem \u017eivota na Zemi. A to jsou jist\u011b dostate\u010dn\u011b p\u00e1dn\u00e9 d\u016fvody, pro\u010d bychom miner\u00e1lku m\u011bli \u0159adit mezi superpotraviny.<\/p>\n

Proti \u00fanav\u011b a stresu<\/h2>\n

Samotn\u00e1 voda je skv\u011bl\u00fdm bojovn\u00edkem proti \u00fanav\u011b a stresu. V\u0161echny na\u0161e org\u00e1ny, v\u010detn\u011b mozku, pot\u0159ebuj\u00ed dostatek vody pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Pokud se jim vody nedost\u00e1v\u00e1, doch\u00e1z\u00ed k dehydrataci, kter\u00e1 m\u016f\u017ee v\u00e9st k nap\u011bt\u00ed a \u00fanav\u011b. Nedostatek vody toti\u017e zp\u016fsobuje vylu\u010dov\u00e1n\u00ed kortizolu \u2013 hormonu stresu.<\/p>\n

Stres ale m\u016f\u017ee poch\u00e1zet z r\u016fzn\u00fdch zdroj\u016f, a proto je dobr\u00e9 vz\u00edt si k vod\u011b na pomoc tak\u00e9 miner\u00e1ly. Nap\u0159\u00edklad ho\u0159\u010d\u00edk je pro tyto p\u0159\u00edpady skv\u011bl\u00fdm pomocn\u00edkem, je z\u00e1kladn\u00edm prvkem pro tvorbu energie a m\u00e1 pozitivn\u00ed vliv i na na\u0161i n\u00e1ladu.<\/p>\n

Stop nemocem<\/h2>\n

Nedostatek tekutin v t\u011ble m\u016f\u017ee zp\u016fsobovat vy\u0161\u0161\u00ed n\u00e1chylnost k m\u00e9n\u011b z\u00e1va\u017en\u00fdm nemocem, jako je t\u0159eba ch\u0159ipka \u010di r\u00fdma, vysu\u0161en\u00e9 sliznice toti\u017e ztr\u00e1c\u00ed svou p\u0159irozenou obranyschopnost a jsou tak vystaveny vy\u0161\u0161\u00edmu riziku n\u00e1kazy. Dehydratace a nedostatek n\u011bkter\u00fdch miner\u00e1l\u016f v\u0161ak mohou b\u00fdt i faktorem zp\u016fsobuj\u00edc\u00edm mnohem z\u00e1va\u017en\u011bj\u0161\u00ed onemocn\u011bn\u00ed. Infarkt, cukrovka, mrtvice, nemoci srdce, obezita a mnoho dal\u0161\u00edch \u2013 to v\u0161echno jsou choroby spojen\u00e9 s dlouhodobou dehydratac\u00ed organismu a nedostate\u010dn\u00fdm p\u0159\u00edsunem miner\u00e1l\u016f.<\/p>\n

Snad ka\u017ed\u00fd by si p\u0159\u00e1l zastavit \u010das v dob\u00e1ch, kdy jsme m\u011bli t\u011blo jako proutek a v obli\u010deji \u017e\u00e1dn\u00e9 vr\u00e1sky. Doba je v\u0161ak ne\u00faprosn\u00e1 a v\u0161ichni st\u00e1rneme. \u00da\u010dinky ale potla\u010dit m\u016f\u017eeme. Spr\u00e1vn\u00fd pitn\u00fd re\u017eim a dostate\u010dn\u00fd p\u0159\u00edsun miner\u00e1l\u016f napom\u00e1h\u00e1 vyplavov\u00e1n\u00ed toxin\u016f, udr\u017eov\u00e1n\u00ed vhodn\u00e9 v\u00e1hy i pru\u017enosti poko\u017eky. Pokud tedy p\u0159em\u00fd\u0161l\u00edte nad z\u00e1sahem plastick\u00e9ho chirurga, zkuste si nejd\u0159\u00edve s\u00e1hnout do sv\u011bdom\u00ed a zm\u011bnit sv\u016fj \u017eivotn\u00ed styl.<\/p>\n

Miner\u00e1ln\u00ed voda je p\u0159irozen\u00fdm a nejlep\u0161\u00edm zdrojem miner\u00e1l\u016f, ty jsou v n\u00ed toti\u017e rozpu\u0161t\u011bny ve form\u011b iont\u016f, kter\u00e9 dok\u00e1\u017ee t\u011blo mnohem l\u00e9pe zpracovat. Ide\u00e1ln\u00ed je p\u00edt miner\u00e1lku s vysok\u00fdm obsahem ho\u0159\u010d\u00edku a co nejni\u017e\u0161\u00edm obsahem sod\u00edku.<\/p>\n

Pro koho jak\u00e1 voda<\/h2>\n

Ne ka\u017ed\u00e9mu sed\u00ed ka\u017ed\u00e1 voda. Vyb\u00edrat tu spr\u00e1vnou bychom si m\u011bli nap\u0159\u00edklad podle podm\u00ednek, ve kter\u00fdch tr\u00e1v\u00edme den, podle mno\u017estv\u00ed a typu na\u0161ich aktivit, podle slo\u017een\u00ed na\u0161\u00ed stravy, ale i podle na\u0161eho zdravotn\u00edho stavu.<\/p>\n

U d\u011bt\u00ed je velmi d\u016fle\u017eit\u00e9 db\u00e1t nejen na kvalitu, ale tak\u00e9 na mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin. U\u010dit d\u011bti pravideln\u00e9mu a zdrav\u00e9mu pitn\u00e9mu re\u017eimu by m\u011blo b\u00fdt stejnou samoz\u0159ejmost\u00ed, jako v\u00e9st je k pohybu \u010di zdrav\u00e9 a vyv\u00e1\u017een\u00e9 strav\u011b. Pr\u00e1v\u011b d\u011bti jsou toti\u017e dehydratac\u00ed a probl\u00e9my s n\u00ed souvisej\u00edc\u00edmi ohro\u017eeny nejv\u00edce ze v\u0161ech v\u011bkov\u00fdch skupin.<\/p>\n

I teenage\u0159i a dosp\u011bl\u00ed by ale nem\u011bli pitn\u00fd re\u017eim zanedb\u00e1vat. Pozor bychom si m\u011bli d\u00e1vat na pit\u00ed slazen\u00fdch nebo energetick\u00fdch n\u00e1poj\u016f, k\u00e1vy nebo alkoholu. Pokud sportujeme nebo provozujeme jin\u00e9 fyzicky n\u00e1ro\u010dn\u00e9 aktivity, m\u011bli bychom p\u00edt o to v\u00edce.<\/p>\n

Druhou skupinou nejv\u00edce ohro\u017eenou dehydratac\u00ed jsou senio\u0159i, kte\u0159\u00ed subjektivn\u011b poci\u0165uj\u00ed men\u0161\u00ed \u017e\u00edze\u0148.<\/p>\n

 <\/p>\n

Zdroj: novinky.cz<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Superpotraviny neboli superfoods je ozna\u010den\u00ed pro skupinu potravin, kter\u00e9 maj\u00ed mimo\u0159\u00e1dn\u011b vysok\u00fd obsah zdrav\u00ed prosp\u011b\u0161n\u00fdch bioaktivn\u00edch l\u00e1tek. Obvykle se jedn\u00e1 o potraviny v komplexn\u00ed p\u016fvodn\u00ed a p\u0159\u00edrodn\u00ed podob\u011b, obsahuj\u00edc\u00ed vysok\u00fd obsah r\u016fzn\u00fdch vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f, [v\u00edc]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":1056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[106,119,120],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","tag-superpotraviny","tag-vitaminy","tag-voda"],"views":3005,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/49\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1056"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}