{"id":47,"date":"2015-08-20T19:00:27","date_gmt":"2015-08-20T18:00:27","guid":{"rendered":"http:\/\/localhost\/wordpress\/index.php\/2015\/08\/20\/jak-zabranit-obezite-u-deti-dulezita-je-snidane-a-svaciny\/"},"modified":"2016-04-15T16:48:44","modified_gmt":"2016-04-15T15:48:44","slug":"jak-zabranit-obezite-u-deti-dulezita-je-snidane-a-svaciny","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=47","title":{"rendered":"Jak zabr\u00e1nit obezit\u011b u d\u011bt\u00ed? D\u016fle\u017eit\u00e1 je sn\u00eddan\u011b a sva\u010diny"},"content":{"rendered":"<p>\u010cesk\u00e9 d\u011bti maj\u00ed probl\u00e9my s obezitou stejn\u011b jako dosp\u011bl\u00ed. Situace je hor\u0161\u00ed u chlapc\u016f, ka\u017ed\u00fd p\u00e1t\u00fd m\u00e1 toti\u017e nadv\u00e1hu. Jak \u0159e\u0161it pot\u00ed\u017ee se stravov\u00e1n\u00edm, v\u00e1m v nov\u00e9 s\u00e9rii\u00a0seri\u00e1lu V\u00edm, co j\u00edm a piju porad\u00ed nutri\u010dn\u00ed specialist\u00e9 Karol\u00edna Hlavat\u00e1 a Petr Havl\u00ed\u010dek. Prvn\u00ed d\u00edl se t\u00fdk\u00e1 zdrav\u00e9 v\u00fd\u017eivy u \u0161kol\u00e1k\u016f.<\/p>\n<p><!--more--><\/p>\n<p>Od roku 1996 stoupl po\u010det ob\u00e9zn\u00edch d\u011bt\u00ed trojn\u00e1sobn\u011b. S v\u00fdskytem nadm\u011brn\u00e9 hmotnosti v d\u011btsk\u00e9m v\u011bku n\u00e1sledn\u011b roste riziko nadv\u00e1hy v dosp\u011blosti i vysok\u00e9ho tlaku nebo\u00a0cukrovky. Vypl\u00fdv\u00e1 to ze zpr\u00e1vy ministerstva zdravotnictv\u00ed.<\/p>\n<p>\u201ePokud zdrav\u00fd \u017eivotn\u00ed styl nev\u0161t\u011bpuj\u00ed rodi\u010de sv\u00fdm potomk\u016fm ji\u017e od d\u011btstv\u00ed, je pro n\u011b v dosp\u011blosti velmi t\u011b\u017ek\u00e9 m\u011bnit n\u011bco, co bylo vytv\u00e1\u0159eno a udr\u017eov\u00e1no des\u00edtky let.<\/p>\n<p>D\u011bti se n\u00e1vyky u\u010d\u00ed nejv\u00edce n\u00e1podobou. Nesta\u010d\u00ed proto jen v\u00fdchova, nezbytn\u00e1 je i n\u00e1zorn\u00e1 uk\u00e1zka. Kdy\u017e rodina tr\u00e1v\u00ed voln\u00fd \u010das na v\u00fdletech, v p\u0159\u00edrod\u011b nebo sportovn\u00ed\u00a0aktivitou, je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee d\u00edt\u011b prosed\u00ed cel\u00e9 hodiny u po\u010d\u00edta\u010de. Pro d\u00edt\u011b je t\u011b\u017ek\u00e9 za\u010d\u00edt sportovat, kdy\u017e zbytek rodiny sed\u00ed u televize,\u201c vysv\u011btluje dietolo\u017eka\u00a0Karol\u00edna Hlavat\u00e1.<\/p>\n<h2>D\u011bti vynech\u00e1vaj\u00ed sva\u010diny a sn\u00eddan\u011b<\/h2>\n<p>Probl\u00e9mem u stravov\u00e1n\u00ed d\u011bt\u00ed je nejen vysok\u00fd p\u0159\u00edjem nevhodn\u00fdch tuk\u016f a jednoduch\u00fdch cukr\u016f. Mnoho z nich j\u00ed tak\u00e9 nepravideln\u011b.<\/p>\n<p>Pr\u016fzkum iniciativy V\u00edm, co j\u00edm a piju zam\u011b\u0159en\u00fd na stravov\u00e1n\u00ed mlad\u0161\u00edch \u0161kol\u00e1k\u016f uk\u00e1zal, \u017ee doporu\u010dovan\u00fd pravideln\u00fd p\u011btidenn\u00ed j\u00eddeln\u00ed re\u017eim dodr\u017euje necel\u00e1 polovina\u00a0\u010desk\u00fdch d\u011bt\u00ed.\u00a0P\u0159ibli\u017en\u011b 10 procent se stravuje jen 3kr\u00e1t denn\u011b, dal\u0161\u00edch 10 procent naopak v\u00edce ne\u017e p\u011btkr\u00e1t.\u00a0\u010castou chybou d\u011bt\u00ed je vynech\u00e1v\u00e1n\u00ed sn\u00eddan\u011b a sva\u010diny. Chu\u0165 na odpoledn\u00ed sva\u010diny nap\u0159\u00edklad nepoci\u0165uje \u010dtvrtina mlad\u0161\u00edch \u0161kol\u00e1k\u016f, p\u0159esto\u017ee si ji mohou d\u00e1t.<\/p>\n<p>\u201ePr\u00e1v\u011b absence odpoledn\u00ed sva\u010diny vede k nadm\u011brn\u00e9mu p\u0159\u00edjmu energie p\u0159i ve\u010de\u0159i, p\u0159\u00edpadn\u011b m\u016f\u017ee b\u00fdt i p\u0159\u00ed\u010dinou ve\u010dern\u00edho mls\u00e1n\u00ed. Vynech\u00e1v\u00e1n\u00ed odpoledn\u00edch sva\u010din tak\u00a0p\u0159isp\u00edv\u00e1 ke vzniku nadv\u00e1hy a obezity,\u201c komentuje situaci Karol\u00edna Hlavat\u00e1.<\/p>\n<p>Vynech\u00e1v\u00e1n\u00ed sn\u00eddan\u00ed je chybou tak\u00e9 u dvan\u00e1ctilet\u00e9 Anety, kterou \u010dasto hon\u00ed mlsn\u00e1. Karol\u00edna Hlavat\u00e1 j\u00ed proto ve videu vysv\u011btluje, pro\u010d by m\u011bla sn\u00eddat, sva\u010dit a v\u00edce se\u00a0na konci dne nave\u010de\u0159et. \u00a0Tak\u00e9 ji doporu\u010duje j\u00edst v\u00edce sacharid\u016f a b\u00edlkovin. Dozv\u00edte se tam i dal\u0161\u00ed p\u0159\u00ed\u010diny vedouc\u00ed k nadv\u00e1ze u d\u011bt\u00ed.<\/p>\n<h2>Uk\u00e1zka vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku pro \u0161kol\u00e1ky<\/h2>\n<p><span style=\"text-decoration: underline;\">Sn\u00eddan\u011b:<\/span> ovocn\u00fd \u010daj nebo d\u017eus \u0159ed\u011bn\u00fd vodou, 1 kus pe\u010diva, lehce rostlinn\u00fd tuk nebo m\u00e1slo, pl\u00e1tek \u0161unky, s\u00fdra (m\u016f\u017ee b\u00fdt zape\u010deno jako toust) nebo miska b\u00edl\u00e9ho jogurtu, m\u00e9n\u011b doslazovan\u00e9 sn\u00edda\u0148ov\u00e9 cere\u00e1lie, trochu ovoce<\/p>\n<p><span style=\"text-decoration: underline;\">Sva\u010dina:<\/span> celozrnn\u00e1 su\u0161enka, mal\u00fd zakysan\u00fd n\u00e1poj, ovocn\u00fd sal\u00e1t<\/p>\n<p><span style=\"text-decoration: underline;\">Ob\u011bd:<\/span> pol\u00e9vka, ryb\u00ed fil\u00e9 na zelenin\u011b, brambory, men\u0161\u00ed m\u00edchan\u00fd zeleninov\u00fd sal\u00e1t, pi\u0161kotov\u00fd z\u00e1kusek<\/p>\n<p><span style=\"text-decoration: underline;\">Sva\u010dina:<\/span> kraj\u00edc chleba, tvarohov\u00e1 pomaz\u00e1nka, zelenina\/ovoce<\/p>\n<p><span style=\"text-decoration: underline;\">Ve\u010de\u0159e:<\/span> fazole po italsku, kraj\u00edc chleba, sklenka d\u017eusu<\/p>\n<p>&nbsp;<\/p>\n<p>Zdroj: http:\/\/ona.idnes.cz\/<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u010cesk\u00e9 d\u011bti maj\u00ed probl\u00e9my s obezitou stejn\u011b jako dosp\u011bl\u00ed. Situace je hor\u0161\u00ed u chlapc\u016f, ka\u017ed\u00fd p\u00e1t\u00fd m\u00e1 toti\u017e nadv\u00e1hu. Jak \u0159e\u0161it pot\u00ed\u017ee se stravov\u00e1n\u00edm, v\u00e1m v nov\u00e9 s\u00e9rii\u00a0seri\u00e1lu V\u00edm, co j\u00edm a piju porad\u00ed nutri\u010dn\u00ed <a class=\"mh-excerpt-more\" href=\"https:\/\/potravinyx.cz\/?p=47\" title=\"Jak zabr\u00e1nit obezit\u011b u d\u011bt\u00ed? D\u016fle\u017eit\u00e1 je sn\u00eddan\u011b a sva\u010diny\">[v\u00edc]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":1060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[36,54,77],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","tag-deti","tag-jidlo","tag-obezita"],"views":2939,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1060"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}