Auto\u0159i – Vyslou\u017eilov\u00e1 M., Bischofov\u00e1 S., Ruprich J. napsali \u010dl\u00e1nek o konzumaci cukru:<\/p>\n\n\n\n
\u010casto tu\u0161\u00edme, kter\u00e9 potraviny jsou pro na\u0161e t\u011blo dobr\u00e9 a kter\u00e9 si dop\u0159\u00e1v\u00e1me \u201enad r\u00e1mec\u201c. Jedn\u00edm z \u010dast\u00fdch proh\u0159e\u0161k\u016f je nadm\u011brn\u00e1 konzumace potravin a n\u00e1poj\u016f s p\u0159idan\u00fdm cukrem. Neznamen\u00e1 to, \u017ee si nem\u016f\u017eeme dop\u0159\u00e1t to, co n\u00e1m chutn\u00e1, ale v\u017edy z\u00e1le\u017e\u00ed na mno\u017estv\u00ed. Je dobr\u00e9 p\u0159em\u00fd\u0161let nad t\u00edm, co (a kolik) j\u00edme a jak se c\u00edt\u00edme.<\/p>
V na\u0161em \u010dl\u00e1nku se dozv\u00edte, jak\u00fd je rozd\u00edl mezi cukrem, kter\u00fd se v potravin\u00e1ch p\u0159irozen\u011b vyskytuje a t\u00edm, kter\u00fd je do potravin p\u0159id\u00e1v\u00e1n (nap\u0159. v pr\u016fb\u011bhu zpracov\u00e1n\u00ed). Nadbytek p\u0159edev\u0161\u00edm t\u011bch p\u0159idan\u00fdch cukr\u016f m\u016f\u017ee v\u00e9st k n\u00e1r\u016fstu nadv\u00e1hy a obezity a k vysok\u00e9mu v\u00fdskytu onemocn\u011bn\u00ed, kter\u00fdm by se dalo p\u0159edch\u00e1zet. M\u016f\u017ee j\u00edt nap\u0159\u00edklad o diabetes 2. typu (cukrovku), srde\u010dn\u011b-c\u00e9vn\u00ed onemocn\u011bn\u00ed a dal\u0161\u00ed. Pod\u00edvejte se na p\u00e1r tip\u016f, jak sn\u00ed\u017eit p\u0159\u00edvod energie z p\u0159idan\u00fdch cukr\u016f a st\u00e1le si j\u00eddlo a pit\u00ed u\u017e\u00edvat.<\/p>
V tomto \u010dl\u00e1nku se zam\u011b\u0159ujeme pouze na cukr. Je to v\u0161ak jen jedna \u010d\u00e1st strategie, jak se nau\u010dit j\u00edst alespo\u0148 o tro\u0161ku zdrav\u011bji. Ka\u017ed\u00fd dal\u0161\u00ed kr\u016f\u010dek t\u00edmto sm\u011brem m\u016f\u017ee m\u00edt velk\u00fd vliv na va\u0161e zdrav\u00ed a t\u00edm i na psychickou pohodu.<\/p><\/blockquote>\n\n\n\n
Jak to vid\u00edte vy, m\u00e1te stejn\u00fd n\u00e1zor na p\u0159\u00edjem cukru ve strav\u011b?<\/p>\n\n\n\n
Cel\u00fd \u010dl\u00e1nek, autor\u016f Vyslou\u017eilov\u00e1 M., Bischofov\u00e1 S., Ruprich J., si m\u016f\u017eete st\u00e1hnout ve form\u00e1tu PDF zde: \u010cl\u00e1nek v<\/a> <\/a>PDF<\/a><\/p>\n\n\n\n
Zdroj: St\u00e1tn\u00ed zdravotn\u00ed \u00fastav<\/p>\n","protected":false},"excerpt":{"rendered":"
Auto\u0159i – Vyslou\u017eilov\u00e1 M., Bischofov\u00e1 S., Ruprich J. napsali \u010dl\u00e1nek o konzumaci cukru: \u010casto tu\u0161\u00edme, kter\u00e9 potraviny jsou pro na\u0161e t\u011blo dobr\u00e9 a kter\u00e9 si dop\u0159\u00e1v\u00e1me \u201enad r\u00e1mec\u201c. Jedn\u00edm z \u010dast\u00fdch proh\u0159e\u0161k\u016f je nadm\u011brn\u00e1 konzumace potravin [v\u00edc]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,13],"tags":[34,35,442,445,443,77,444,122],"class_list":["post-3862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-onemocneni","category-zdravi","tag-cukr","tag-cukrovka","tag-diabetes","tag-droga","tag-nemoc","tag-obezita","tag-zavislost","tag-zdravi"],"views":1805,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/3862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3862"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/3862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/3866"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}