Na\u0161i n\u00e1ladu m\u016f\u017ee ovliv\u0148ovat cel\u00e1 \u0159ada faktor\u016f a mezi ty nejd\u016fle\u017eit\u011bj\u0161\u00ed pat\u0159\u00ed i j\u00eddlo. Je v\u011bdecky prok\u00e1z\u00e1no, \u017ee ur\u010dit\u00e9 potraviny maj\u00ed p\u0159\u00edm\u00fd vliv na tvorbu serotoninu – hormonu \u0161t\u011bst\u00ed. Tato l\u00e1tka p\u016fsob\u00ed na nervov\u00fd syst\u00e9m a navozuje dobrou n\u00e1ladu a pocit radosti.<\/p>\n
<\/p>\n
Tvorbu serotoninu lze podpo\u0159it potravinami, kter\u00e9 obsahuj\u00ed aminokyselinu L-tryptofan. Pat\u0159\u00ed sem nap\u0159\u00edklad ku\u0159ec\u00ed a kr\u016ft\u00ed maso, ke\u0161u, ml\u00e9\u010dn\u00e9 v\u00fdrobky, ban\u00e1ny, zelen\u00e1 zelenina, losos a tu\u0148\u00e1k.<\/span><\/p>\n Produkci serotoninu podporuj\u00ed tak\u00e9 vitam\u00edny skupiny B \u2013 B6, B9 (kyselina listov\u00e1) a B12, a vitam\u00edn C. Ho\u0159\u010d\u00edk posiluje nervy a je vhodn\u00fd p\u0159i zv\u00fd\u0161en\u00e9 du\u0161evn\u00ed z\u00e1t\u011b\u017ei a stresu.<\/span><\/p>\n Ani s potravinami \u201edobr\u00e9 n\u00e1lady\u201c to ale nen\u00ed \u00fapln\u011b jednoduch\u00e9. Najdeme mezi nimi takov\u00e9, kter\u00e9 pln\u011b vyhovuj\u00ed po\u017eadavk\u016fm zdrav\u00e9ho \u017eivotn\u00edho stylu (celozrnn\u00e9 pe\u010divo, o\u0159echy, ryby, dr\u016fbe\u017e, listov\u00e1 zelenina), ale i potraviny ze zdravotn\u00edho hlediska sporn\u00e9 (vejce, s\u00fdry, \u010derven\u00e9 maso, sladkosti, zejm\u00e9na \u010dokol\u00e1da).<\/span><\/p>\n Hladinu serotoninu zvy\u0161uje i alkohol, \u00fa\u010dinn\u011b, ale velmi zr\u00e1dn\u011b. V prvn\u00edch f\u00e1z\u00edch hladina hormonu, tud\u00ed\u017e i dobr\u00e1 n\u00e1lada, p\u0159\u00edk\u0159e stoup\u00e1. Serotonin se v\u0161ak p\u0159est\u00e1v\u00e1 rychle uvol\u0148ovat a t\u011blo vy\u017eaduje st\u00e1le dal\u0161\u00ed a dal\u0161\u00ed d\u00e1vku alkoholu.<\/span><\/p>\n \u201eObzvl\u00e1\u0161t\u011b ve ve\u010dern\u00edch hodin\u00e1ch, kdy u\u017e nep\u016fsob\u00ed v\u00fdrazn\u00fd stimul\u00e1tor serotoninu \u2013 denn\u00ed sv\u011btlo \u2013 m\u00e1me pot\u0159ebu hladinu hormonu \u0161t\u011bst\u00ed sami zvedat. V p\u0159\u00edpad\u011b nutnosti je tedy vhodn\u00e9 doplnit \u201arozumn\u00e9\u2018 potraviny \u0161t\u011bst\u00ed. Alkohol nebo tabulka \u010dokol\u00e1dy rozhodn\u011b nejsou nejlep\u0161\u00edm \u0159e\u0161en\u00edm, a proto je lep\u0161\u00ed s\u00e1hnout nap\u0159\u00edklad po mal\u00e9 hrsti mandl\u00ed,\u201c vysv\u011btluje Ing. Monika Bartolom\u011bjov\u00e1, absolventka Vysok\u00e9 \u0161koly chemicko-technologick\u00e9 v Praze, nutri\u010dn\u00ed specialistka a odbornice Sv\u011bta zdrav\u00ed na Komplexn\u00ed nutri\u010dn\u00ed typologii.<\/span><\/p>\n Pokud jedinec bude up\u0159ednost\u0148ovat rozumn\u00e9 potraviny \u0161t\u011bst\u00ed, pak velmi z\u00e1hy i zhubne. \u201eJe zn\u00e1mo, \u017ee \u0161\u0165astn\u00ed jedinci sp\u00e1l\u00ed mnohem v\u00edce energie a p\u0159itom nemaj\u00ed na j\u00eddlo ani pomy\u0161len\u00ed,\u201d vysv\u011btluje Shaun Anchor, autor knihy V\u00fdhody \u0161t\u011bst\u00ed.<\/span><\/p>\n Ban\u00e1ny<\/strong> – jsou opravdov\u00fdm p\u0159\u00edrodn\u00edm antidepresivem. Obsahuj\u00ed tryptofan, cukry, drasl\u00edk a mnoho dal\u0161\u00edch vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek. P\u0159i podpo\u0159e tvorby serotoninu jsou mezi ovocem skute\u010dn\u00fdmi \u0161ampi\u00f3ny.<\/span><\/p>\n Bor\u016fvky, jahody<\/strong> \u2013 oba dva druhy ovoce obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu C, antioxidanty a dal\u0161\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky. Organismus \u010dist\u00ed, zbavuj\u00ed ho \u00fanavy a detoxikuj\u00ed.<\/span><\/p>\n Mandle<\/strong> \u2013 prost\u0159ednictv\u00edm vysok\u00e9ho obsahu \u017eeleza podporuj\u00ed tvorbu \u010derven\u00fdch krvinek. D\u00edky ho\u0159\u010d\u00edku, kter\u00e9ho maj\u00ed vysok\u00e9 mno\u017estv\u00ed, maj\u00ed antidepresivn\u00ed \u00fa\u010dinky, dob\u0159e funguj\u00ed i proti kr\u00e1tkodob\u00e9mu podr\u00e1\u017ed\u011bn\u00ed a zlep\u0161uj\u00ed n\u00e1ladu.<\/span><\/p>\n Tu\u0148\u00e1k, losos<\/strong> \u2013 obsahuj\u00ed aminokyselinu tryptofan, kter\u00e1 v\u00fdznamn\u011b podporuje tvorbu serotoninu. Omega 3 mastn\u00e9 kyseliny zabra\u0148uj\u00ed pocit\u016fm smutku, \u00fazkosti, zlep\u0161uj\u00ed sp\u00e1nek. Jsou zdrojem vitam\u00ednu D, kter\u00fd je stimulantem dobr\u00e9 n\u00e1lady.<\/span><\/p>\n \u0160pen\u00e1t<\/strong> \u2013 obsahuje vysok\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku. Zlep\u0161uje koncentraci a du\u0161evn\u00ed v\u00fdkon. Vitam\u00edny \u0159ady B podporuj\u00ed tvorbu serotoninu, tud\u00ed\u017e dobrou n\u00e1ladu a psychickou stabilitu.<\/span><\/p>\n Kapusta<\/strong> \u2013 vyzna\u010duje se obdobn\u00fdmi \u00fa\u010dinky jako \u0161pen\u00e1t. Obsahuje tak\u00e9 mnoho vitaminu C a podporuje nejen dobrou n\u00e1ladu, ale chr\u00e1n\u00ed t\u011blo tak\u00e9 p\u0159ed nemocemi.<\/span><\/p>\n Raj\u010data<\/strong> \u2013 obsahuj\u00ed antioxidant lykopen. P\u016fsob\u00ed jako prevence onemocn\u011bn\u00ed, nav\u00edc podporuje pozitivn\u00ed mysl. Raj\u010data tak\u00e9 obsahuj\u00ed ho\u0159\u010d\u00edk, drasl\u00edk a kyselinu listovou.<\/span><\/p>\n Kakao a \u010dokol\u00e1da<\/strong> \u2013 jsou bohat\u00fdm zdrojem ho\u0159\u010d\u00edku, stimuluj\u00ed a revitalizuj\u00ed organismus.<\/span>\u00a0<\/span><\/p>\n <\/p>\n Kakaov\u00e9 boby obsahuj\u00ed l\u00e1tky, kter\u00e9 mohou zp\u016fsobit a\u017e euforii. Vedle toho se v \u010dokol\u00e1d\u011b nach\u00e1z\u00ed tak\u00e9 tryptofan, z\u00e1kladn\u00ed l\u00e1tka pro tvorbu serotoninu.<\/span><\/p>\n zdroj\/foto:\u00a0Novinky.cz<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Na\u0161i n\u00e1ladu m\u016f\u017ee ovliv\u0148ovat cel\u00e1 \u0159ada faktor\u016f a mezi ty nejd\u016fle\u017eit\u011bj\u0161\u00ed pat\u0159\u00ed i j\u00eddlo. Je v\u011bdecky prok\u00e1z\u00e1no, \u017ee ur\u010dit\u00e9 potraviny maj\u00ed p\u0159\u00edm\u00fd vliv na tvorbu serotoninu – hormonu \u0161t\u011bst\u00ed. Tato l\u00e1tka p\u016fsob\u00ed na nervov\u00fd syst\u00e9m [v\u00edc]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":1072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[54],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","tag-jidlo"],"views":3530,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/38\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1072"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Nen\u00ed \u0161t\u011bst\u00ed jako \u0161t\u011bst\u00ed<\/span><\/h2>\n
Potraviny podporuj\u00edc\u00ed dobrou n\u00e1ladu<\/span><\/h2>\n