{"id":3772,"date":"2020-08-20T09:08:53","date_gmt":"2020-08-20T08:08:53","guid":{"rendered":"http:\/\/potravinyx.cz\/?p=3772"},"modified":"2020-08-20T09:08:55","modified_gmt":"2020-08-20T08:08:55","slug":"nezdrava-strava-senioru-chybi-jim-tekutiny-i-bilkoviny","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=3772","title":{"rendered":"Nezdrav\u00e1 strava senior\u016f: Chyb\u00ed jim tekutiny i b\u00edlkoviny"},"content":{"rendered":"\n

Nedostatek b\u00edlkovin a tak\u00e9 tekutin, to jsou nej\u010dast\u011bj\u0161\u00ed probl\u00e9my ve v\u00fd\u017eiv\u011b star\u0161\u00edch lid\u00ed. Dost \u010dasto jim toti\u017e chyb\u00ed chu\u0165 k j\u00eddlu a tak\u00e9 nemaj\u00ed pocit \u017e\u00edzn\u011b.<\/strong><\/p>\n\n\n\n

\u010cl\u00e1nek, na jeho\u017e tvorb\u011b se pod\u00edlela PhDr. Tamara Starnovsk\u00e1, m\u00edstop\u0159edsedkyn\u011b FZV.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>
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Mezi t\u00edm, co maj\u00ed j\u00edst senio\u0159i, a t\u00edm, co n\u00e1le\u017e\u00ed do j\u00eddeln\u00ed\u010dku lid\u00ed v produktivn\u00edm v\u011bku, je rozd\u00edl. P\u0159itom pr\u00e1v\u011b tyhle dv\u011b generace, zejm\u00e9na pokud se ta star\u0161\u00ed u\u017e neobejde bez pomoci, jed\u00ed stejn\u00e1 j\u00eddla. A to nen\u00ed dob\u0159e.<\/p>\n\n\n\n

Jak vysv\u011btluje PhDr. Tamara Starnovsk\u00e1, odborn\u00e1 konzultantka syst\u00e9m\u016f nutri\u010dn\u00ed p\u00e9\u010de v oblasti soci\u00e1ln\u00ed a komunitn\u00ed p\u00e9\u010de, d\u016fle\u017eit\u00e9 je v\u0161\u00edmat si, \u017ee organismus senior\u016f proch\u00e1z\u00ed fyziologick\u00fdmi zm\u011bnami. Ty mohou v\u00e9st k nedostate\u010dn\u00e9mu p\u0159\u00edjmu stravy jak z hlediska kvality, tak i kvantity.<\/p>\n<\/div><\/div>\n\n\n\n

\n

<\/p>\n<\/div><\/div>\n\n\n\n

Jak\u00e9 zm\u011bny jsou nej\u010dast\u011bj\u0161\u00ed? V prvn\u00ed \u0159ad\u011b jde o ji\u017e zm\u00edn\u011bnou chu\u0165 k j\u00eddlu, je zp\u016fsoben\u00e1 t\u00edm, \u017ee doch\u00e1z\u00ed k\u00a0atrofii chu\u0165ov\u00fdch poh\u00e1rk\u016f. Star\u0161\u00ed lid\u00e9 tak\u00e9 \u010dasto nemaj\u00ed pocit \u017e\u00edzn\u011b, co\u017e vede nejen k\u00a0dehydrataci, ale tak\u00e9 ke sn\u00ed\u017een\u00ed chuti k j\u00eddlu. Tu zhor\u0161uj\u00ed rovn\u011b\u017e i\u00a0probl\u00e9my s\u00a0chrupem\u00a0a sliznic\u00ed v \u00fastech, kter\u00e9 podporuje p\u0159\u00edpadn\u00fd um\u011bl\u00fd chrup.<\/p>\n\n\n\n

Zhor\u0161en\u00ed stavu tr\u00e1vic\u00ed soustavy<\/strong><\/p>\n\n\n\n

St\u00e1rnut\u00ed t\u011bla tak\u00e9 zp\u016fsobuje, \u017ee vnit\u0159n\u00ed org\u00e1ny nepracuj\u00ed tak dob\u0159e, sni\u017euje se sekrece tr\u00e1vic\u00edch \u0161\u0165\u00e1v, \u010dinnost tr\u00e1vic\u00edho traktu a funk\u010dnost tenk\u00e9ho st\u0159eva. To vede k hor\u0161\u00edmu vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin ze stravy a jejich men\u0161\u00edmu vyu\u017eit\u00ed, stejn\u011b tak jako k pr\u016fjmu a z\u00e1cp\u011b.<\/p>\n\n\n\n

Zhor\u0161en\u00e1 pohyblivost a \u0161patn\u00fd zrak zase seniory omezuj\u00ed v n\u00e1kupech, ale i p\u0159\u00edprav\u011b pokrm\u016f, proto \u010dasto kon\u010d\u00ed na jednostrann\u00e9 a nevyv\u00e1\u017een\u00e9 strav\u011b.<\/p>\n\n\n\n

Ti, co maj\u00ed pot\u00ed\u017ee s udr\u017een\u00edm mo\u010di nebo dokonce stolice, se obecn\u011b boj\u00ed j\u00edst, aby to jejich pot\u00ed\u017ee je\u0161t\u011b nezhor\u0161ilo. Ment\u00e1ln\u00ed probl\u00e9my pak vedou k tomu, \u017ee na j\u00eddlo zapom\u00ednaj\u00ed zcela.<\/p>\n\n\n\n

Z\u00e1kusky m\u00edsto kvalitn\u00ed stravy<\/strong><\/p>\n\n\n\n

Nevhodn\u011b vyv\u00e1\u017een\u00e1 strava je n\u011bkdy zp\u016fsobena tak\u00e9 nedostatkem pen\u011bz, kter\u00fd vede ke konzumaci p\u0159\u00edli\u0161n\u00e9ho mno\u017estv\u00ed sacharid\u016f, proto\u017ee jsou levn\u011bj\u0161\u00ed ne\u017e kvalitn\u00ed b\u00edlkoviny. \u201eVinou nevhodn\u00e9ho stravov\u00e1n\u00ed doch\u00e1z\u00ed ke zhor\u0161ov\u00e1n\u00ed zdravotn\u00edho stavu, zejm\u00e9na k poruch\u00e1m imunity, k \u00fabytku sval\u016f, t\u00edm ke sn\u00ed\u017een\u00ed hybnosti a naru\u0161en\u00ed schopnosti o sebe pe\u010dovat. Star\u0161\u00ed lid\u00e9 se tak mohou snadno dostat do za\u010darovan\u00e9ho kruhu, z n\u011bho\u017e na\u0161t\u011bst\u00ed existuje cesta ven \u2013 s pomoc\u00ed bl\u00edzk\u00e9ho okol\u00ed,\u201c vysv\u011btluje Starnovsk\u00e1.<\/p>\n\n\n\n

Tato problematika se t\u00fdk\u00e1 velk\u00e9 \u010d\u00e1sti populace, kter\u00e1 se bude je\u0161t\u011b zv\u011bt\u0161ovat. Po\u010det lid\u00ed star\u0161\u00edch 65 let by se toti\u017e m\u011bl do roku 2059 trvale zvy\u0161ovat a\u017e na \u00farove\u0148 3,205 milion\u016f lid\u00ed. Jejich pod\u00edl na celkov\u00e9m po\u010dtu obyvatel by se tak m\u011bl zv\u00fd\u0161it ze sou\u010dasn\u00fdch 19,2 procent na 30 procent.<\/p>\n\n\n\n

Jak m\u00e1 vypadat j\u00eddeln\u00ed\u010dek senior\u016f<\/strong><\/p>\n\n\n\n

Strava by podle Starnovsk\u00e9 m\u011bla b\u00fdt chutn\u00e1 a l\u00e1kav\u00e1 na pohled, aby podporovala chu\u0165 k j\u00eddlu, kter\u00e1 b\u00fdv\u00e1 \u010dasto sn\u00ed\u017een\u00e1. V tomto sm\u011bru hraje d\u016fle\u017eitou roli tak\u00e9 kultura stolov\u00e1n\u00ed, to znamen\u00e1 mil\u00e1 spole\u010dnost, p\u0159\u00edjemn\u00e9 prost\u0159ed\u00ed, dob\u0159e v\u011btran\u00e1 m\u00edstnost, pozitivn\u00ed barvy a podobn\u011b.<\/p>\n\n\n\n

Pokra\u010dov\u00e1n\u00ed a cel\u00fd \u010dl\u00e1nek najdete na str\u00e1nk\u00e1ch \u010dasopisu Moje zdrav\u00ed p\u0159\u00edmo zde<\/a>.<\/em><\/strong><\/p>\n\n\n\n

Zdroj: F\u00f3rum zdrav\u00e9 v\u00fd\u017eivy<\/a>
          Ilustrace: Grifart<\/p>\n","protected":false},"excerpt":{"rendered":"

Nedostatek b\u00edlkovin a tak\u00e9 tekutin, to jsou nej\u010dast\u011bj\u0161\u00ed probl\u00e9my ve v\u00fd\u017eiv\u011b star\u0161\u00edch lid\u00ed. Dost \u010dasto jim toti\u017e chyb\u00ed chu\u0165 k j\u00eddlu a tak\u00e9 nemaj\u00ed pocit \u017e\u00edzn\u011b. \u010cl\u00e1nek, na jeho\u017e tvorb\u011b se pod\u00edlela PhDr. Tamara Starnovsk\u00e1, [v\u00edc]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[54,412,410,411],"class_list":["post-3772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","tag-jidlo","tag-kvalitni-strava","tag-seniori","tag-stravovani"],"views":2955,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/3772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3772"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/3772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/3774"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}