{"id":3637,"date":"2020-04-07T06:53:58","date_gmt":"2020-04-07T05:53:58","guid":{"rendered":"http:\/\/potravinyx.cz\/?p=3637"},"modified":"2020-04-07T06:54:00","modified_gmt":"2020-04-07T05:54:00","slug":"vitamin-c-a-d-v-boji-s-onemocnenim","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=3637","title":{"rendered":"Vitam\u00edn C a D v boji s onemocn\u011bn\u00edm?"},"content":{"rendered":"\n

Onemocn\u011bn\u00ed Covid-19 je dobr\u00e9 nepodce\u0148ovat. Jsme-li v dobr\u00e9 kondici, \u0161ance na m\u00edrn\u00fd pr\u016fb\u011bh a rychlej\u0161\u00ed uzdraven\u00ed je v\u011bt\u0161\u00ed. Krom\u011b zn\u00e1m\u00fdch rad se objevuj\u00ed tak\u00e9 informace o tom, \u017ee je dobr\u00e9 zv\u00fd\u0161it p\u0159\u00edsun vitaminu C a\u017e na p\u011bt gram\u016f denn\u011b. Z\u00e1sadn\u00ed vliv maj\u00ed m\u00edt tak\u00e9 omega 3 mastn\u00e9 kyseliny nap\u0159\u00edklad z ryb\u00edho tuku a vitamin D.<\/strong><\/p>\n\n\n\n

Na ve\u0159ejnost se dost\u00e1vaj\u00ed informace o tom, \u017ee velk\u00e9 d\u00e1vky vitaminu C mohou p\u0159isp\u011bt nejen k\u00a0prevenci nemoc\u00ed, ale i k\u00a0jejich vyl\u00e9\u010den\u00ed. Zat\u00edmco b\u011b\u017en\u011b se doporu\u010duje 90 miligram\u016f na den, v\u00a0prevenci Covid-19 se mluv\u00ed a\u017e o 1\u00a0000 mg. Vysok\u00fd obsah vitaminu C je v\u00a0r\u016f\u017ei \u0161\u00edpkov\u00e9, \u010dern\u00e9m bezu a citrusov\u00fdch plodech, ale m\u016f\u017eeme vyu\u017e\u00edt jakoukoli zeleninu \u010di ovoce.
Imunitu z\u00e1sadn\u011b zvy\u0161uje pohyb, a to zejm\u00e9na na \u010derstv\u00e9m vzduchu, cho\u010fte na zdravotn\u00ed proch\u00e1zky, d\u016fsledn\u011b ale\u00a0pou\u017e\u00edvejte rou\u0161ku<\/strong>. Ale tak\u00e9 dostate\u010dn\u011b sp\u011bte. Vyhn\u011bte se stresu, kter\u00fd organismus oslabuje a je pak n\u00e1chyln\u011bj\u0161\u00ed k\u00a0onemocn\u011bn\u00ed.
N\u011bkter\u00e9 studie ukazuj\u00ed, \u017ee obranyschopnost t\u011bla dok\u00e1\u017e\u00ed v\u00fdrazn\u011b zv\u00fd\u0161it\u00a0omega-3 mastn\u00e9 kyseliny<\/strong>, kter\u00e9 sni\u017euj\u00ed z\u00e1n\u011btliv\u00e9 procesy v\u00a0t\u011ble. K\u00a0tomuto zlep\u0161en\u00ed p\u0159isp\u00edv\u00e1 i\u00a0vitamin D<\/strong>. Tyto v\u00fdznamn\u00e9 \u017eiviny naleznete v\u00a0tu\u010dn\u00fdch ryb\u00e1ch nebo ryb\u00edm oleji. Odborn\u00edci \u0159\u00edkaj\u00ed, \u017ee tyto l\u00e1tky mohou t\u011blo p\u0159ipravit na z\u00e1t\u011b\u017e a onemocn\u011bn\u00ed. Kolik jich pot\u0159ebujete denn\u011b? Zhruba 250\u2013500 mg, v\u00a0p\u0159\u00edpad\u011b z\u00e1t\u011b\u017ee a\u017e dva gramy. V\u00a0l\u00e9k\u00e1rn\u011b si je m\u016f\u017eete koupit jako zn\u00e1m\u00fd ryb\u00ed tuk, ale ve form\u011b tablet, kter\u00e9 maj\u00ed obvykle v\u00a0n\u00e1zvu omega-\u00a03.<\/p>\n\n\n\n

\"Slune\u010dn\u00ed<\/p>\n\n\n\n

Starejte se o st\u0159eva<\/strong>
Ve chv\u00edli, kdy onemocn\u00edte, u\u017e je na zdravou v\u00fd\u017eivu pozd\u011b. Jinak z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed plat\u00ed st\u00e1le stejn\u00e9. D\u016fle\u017eit\u00fd je p\u0159\u00edsun vitamin\u016f a vl\u00e1kniny. V tom nejv\u00edce pom\u016f\u017ee ovoce a zelenina. Ide\u00e1ln\u00ed je \u010derstv\u00e1, ale klidn\u011b vsa\u010fte i na mra\u017eenou. T\u011blu zejm\u00e9na st\u0159ev\u016fm prosp\u00edv\u00e1 fermentovan\u00e1 zelenina, t\u0159eba kysan\u00e9 zel\u00ed. Vym\u011b\u0148te b\u00edl\u00e9 pe\u010divo za chl\u00e9b, ide\u00e1ln\u011b kv\u00e1skov\u00fd, minimalizujte sladkosti.
Pr\u00e1v\u011b st\u0159eva jsou pro imunitu z\u00e1sadn\u00ed. Krom\u011b zeleniny maj\u00ed na spr\u00e1vnou mikrofl\u00f3ru vliv tak\u00e9 kysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. Pokud jich m\u00e1te nedostatek, vsa\u010fte na probiotika a prebiotika z l\u00e9k\u00e1ren. Pora\u010fte se, kter\u00e1 budou nejvhodn\u011bj\u0161\u00ed. Imunitu sni\u017euje pit\u00ed alkoholu, a to i v mal\u00e9m mno\u017estv\u00ed. Na druhou stranu: nen\u00ed t\u0159eba si vy\u010d\u00edtat ka\u017edou nedokonalost v j\u00eddeln\u00ed\u010dku. Potvrzuji to tak\u00e9 l\u00e9ka\u0159sk\u00e9 studie. Pokud toti\u017e j\u00edte ve stresu, vyplavuje se hormon kortizol, co\u017e p\u0159isp\u00edv\u00e1 nejen k nezdrav\u00e9mu n\u00e1r\u016fstu v\u00e1hy, ale \u0161kod\u00ed to cel\u00e9mu t\u011blu v\u010detn\u011b imunity.<\/p>\n\n\n\n

Miner\u00e1ly<\/strong>
K podpo\u0159e imunity jsou d\u016fle\u017eit\u00e9 dva miner\u00e1ly. Zinek, toho je dobr\u00e9 dostat do t\u011bla 30-50 mg denn\u011b. Selenu pak zhruba 50-100 mg denn\u011b. Volte p\u0159itom sp\u00ed\u0161e jednotliv\u00e9 p\u0159\u00edpravky, multivitaminov\u00e9 a multiminer\u00e1ln\u00ed p\u0159\u00edpravky se u\u017e p\u0159\u00edli\u0161 nedoporu\u010duj\u00ed, proto\u017ee nen\u00ed jasn\u00e9, jak mezi sebou jednotliv\u00e9 slo\u017eky p\u016fsob\u00ed. Ur\u010dit\u011b nem\u00e1 smysl dlouhodob\u00e9 nadu\u017e\u00edv\u00e1n\u00ed vitaminu \u010di miner\u00e1l\u016f ve vysok\u00fdch d\u00e1vk\u00e1ch.<\/p>\n\n\n\n

Byliny<\/strong>
Z rostlinn\u00fdch l\u00e9k\u016f, kter\u00e9 mohou p\u0159isp\u011bt k prevenci, je t\u0159eba zm\u00ednit ko\u0159en ho\u0159ce. N\u011bkolik studi\u00ed prok\u00e1zalo, \u017ee extrakt z ko\u0159ene ho\u0159ce m\u016f\u017ee za ur\u010dit\u00fdch okolnost\u00ed zastavovat mno\u017een\u00ed koronaviru, kter\u00fd vyvolal epidemii onemocn\u011bn\u00ed SARS. Proti koronavir\u016fm podle l\u00e9ka\u0159sk\u00fdch studi\u00ed zabral i ko\u0159en l\u00e9ko\u0159ice. Zpomaluj\u00ed tak\u00e9 jeho \u0161\u00ed\u0159en\u00ed a schopnost organismus zabr\u00e1nit napaden\u00ed bun\u011bk virem.
Dal\u0161\u00ed l\u00e9\u010div\u00e9 byliny podporuj\u00edc\u00ed imunitu jsou: Rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd, \u0160i\u0161\u00e1k bajkalsk\u00fd, Licho\u0159e\u0159i\u0161nice, \u017een\u0161enov\u00e9 p\u0159\u00edpravky, grapefruitov\u00e1 jad\u00e9rka. Krom\u011b nich dok\u00e1\u017e\u00ed imunity zv\u00fd\u0161it i r\u016fzn\u00e9 produkty z v\u010del.<\/p>\n\n\n\n

Nukleotidy<\/strong>
Vyr\u00e1b\u011bj\u00ed se z hov\u011bz\u00ed krve. Pom\u00e1haj\u00ed zv\u00fd\u0161it tvorbu leukocyt\u016f, kter\u00e9 zlep\u0161uj\u00ed \u0161anci organismus<\/del> se ubr\u00e1nit infekci, nen\u00ed p\u0159itom jasn\u00e9, jak p\u016fsob\u00ed. Prod\u00e1vaj\u00ed se pod n\u00e1zvem Juwim a Preventan.<\/p>\n\n\n\n

Beta-glukany<\/strong>
Imunitu zlep\u0161\u00ed tak\u00e9 takzvan\u00e9 medicin\u00e1ln\u00ed houby, kter\u00e9 t\u011blu dod\u00e1vaj\u00ed pot\u0159ebn\u00e9 beta-glukany.
Jde o p\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 podporuj\u00ed schopnost t\u011bla se br\u00e1nit. Stimuluj\u00ed zejm\u00e9na b\u00edl\u00e9 krvinky, obsa\u017eeny jsou nap\u0159\u00edklad v l\u00e9\u010div\u00fdch houb\u00e1ch (nej\u010dast\u011bji pou\u017e\u00edvan\u00e1 hl\u00edva \u00fast\u0159i\u010dn\u00e1), ale tak\u00e9 v peka\u0159sk\u00fdch \u010di pivovarsk\u00fdch kvasnic\u00edch, mo\u0159sk\u00fdch \u0159as\u00e1ch \u010di obil\u00ed. Doporu\u010den\u00e1 denn\u00ed d\u00e1vka se pohybuje v rozmez\u00ed 250-500 mg, koupit si je m\u016f\u017eete v l\u00e9k\u00e1rn\u011b. Beta-glukany jsou ur\u010deny k dlouhodob\u011bj\u0161\u00edmu u\u017e\u00edv\u00e1n\u00ed. V l\u00e9k\u00e1rn\u011b se prod\u00e1vaj\u00ed pod n\u00e1zvy: Imunoglukan, Betaglukan, Hl\u00edva \u00fast\u0159i\u010dn\u00e1. Jejich v\u00fdznam pro imunitn\u00ed syst\u00e9m prok\u00e1zan\u00fd byl, jak ale mohou pomoci v sou\u010dasn\u00e9 epidemii, zat\u00edm prok\u00e1z\u00e1no nebylo.<\/p>\n\n\n\n

Bakteri\u00e1ln\u00ed lyz\u00e1ty<\/strong>
Jde o prepar\u00e1ty p\u0159ipraven\u00e9 z \u010d\u00e1st\u00ed bakteri\u00ed, kter\u00e9 nej\u010dast\u011bji zp\u016fsobuj\u00ed nemoci horn\u00edch cest d\u00fdchac\u00edch \u010di urogenit\u00e1ln\u00edho traktu. P\u016fsob\u00ed trochu jako o\u010dkov\u00e1n\u00ed, p\u0159i kontaktu s nimi t\u011blo zvy\u0161uje svou v\u00fdkonnost v boji s nemoc\u00ed. N\u011bkter\u00e9 z nich jsou na p\u0159edpis, jin\u00e9 pak voln\u011b prodejn\u00e9 (Imunostim, Candivac, Urivac). Tyto prepar\u00e1ty nebudou m\u00edt pravd\u011bpodobn\u011b vliv na boj s virem, ale mohou b\u00fdt prosp\u011b\u0161n\u00e9 pro znovuobnoven\u00ed rovnov\u00e1hy imunitn\u00edho syst\u00e9mu. Jejich u\u017e\u00edv\u00e1n\u00ed bychom v\u0161ak m\u011bli konzultovat s l\u00e9ka\u0159em.<\/p>\n\n\n\n

Kolostrum neboli laktoferin<\/strong>
Tato b\u00edlkovina p\u0159irozen\u011b obsa\u017een\u00e1 v mate\u0159sk\u00e9m ml\u00e9ce p\u016fsob\u00ed v t\u011ble protiz\u00e1n\u011btliv\u011b. V l\u00e9k\u00e1rn\u011b ho koup\u00edte pod n\u00e1zvem Colostrum.<\/p>\n\n\n\n

D\u016fle\u017eit\u00e9: U v\u0161ech potravinov\u00fdch dopl\u0148k\u016f i voln\u011b prodejn\u00fdch l\u00e9k\u016f respektujte doporu\u010den\u00ed o vhodn\u00e9m d\u00e1vkov\u00e1n\u00ed, kter\u00e9 je na nich uvedeno.<\/em><\/p>\n\n\n\n

zdroj: Ministerstvo zdravotnictv\u00ed<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Onemocn\u011bn\u00ed Covid-19 je dobr\u00e9 nepodce\u0148ovat. Jsme-li v dobr\u00e9 kondici, \u0161ance na m\u00edrn\u00fd pr\u016fb\u011bh a rychlej\u0161\u00ed uzdraven\u00ed je v\u011bt\u0161\u00ed. Krom\u011b zn\u00e1m\u00fdch rad se objevuj\u00ed tak\u00e9 informace o tom, \u017ee je dobr\u00e9 zv\u00fd\u0161it p\u0159\u00edsun vitaminu C a\u017e na [v\u00edc]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[365,19],"tags":[357,340,376,375,374,118,228],"class_list":["post-3637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koronavirus","category-vitaminy-a-mineraly","tag-covid-19","tag-koronavirus","tag-omega-3","tag-rouska","tag-ryby-tuk","tag-vitamin-c","tag-vitamin-d"],"views":2289,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/3637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3637"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/3637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/3639"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}