{"id":2459,"date":"2023-02-01T20:41:19","date_gmt":"2023-02-01T19:41:19","guid":{"rendered":"http:\/\/potravinyx.cz\/?p=2459"},"modified":"2023-02-03T18:06:24","modified_gmt":"2023-02-03T17:06:24","slug":"zbavte-se-tech-kil","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=2459","title":{"rendered":"Zbavte se t\u011bch kil! 8 cenn\u00fdch rad."},"content":{"rendered":"

\u201eOd nov\u00e9ho roku za\u010d\u00edn\u00e1m hubnout!\u201c, \u0159\u00edk\u00e1te si. Cukrov\u00ed, \u010dokol\u00e1da, \u0159\u00edzek, knedl\u00edk, pizza, kdo m\u00e1 tolika dobrot\u00e1m odolat?\u00a0Mysl\u00edte, \u017ee je to nemo\u017en\u00e9?<\/h2>\n

<\/p>\n

Pro\u010d zhubnout?<\/h3>\n

Neoble\u010dete si sv\u00e9 obl\u00edben\u00e9 \u0161aty, halenku? L\u00edb\u00ed se v\u00e1m nov\u00fd soused od vedle? Je jedno jak\u00fd m\u00e1te d\u016fvod na sn\u00ed\u017een\u00ed hmotnosti, d\u016fle\u017eit\u00e9 je za\u010d\u00edt te\u010f, ne z\u00edtra, ne od prvn\u00edho ledna, ale pr\u00e1v\u011b TE\u010e je ta prav\u00e1 chv\u00edle.<\/strong><\/p>\n

Na za\u010d\u00e1tek je pot\u0159eba si uv\u011bdomit, \u017ee kila \u0161li nahoru postupn\u011b, na jist\u00fdch parti\u00edch je to vid\u011bt v\u00edc, jinde m\u00e9n\u011b. Stejn\u011b postupn\u011b p\u016fjdou i dol\u016f, proto se spokojte s\u00a0m\u011bs\u00ed\u010dn\u00edm \u00fabytkem 2 \u2013 4 kilogramy. Zapome\u0148te<\/strong> na \u201ez\u00e1zra\u010dn\u00e9\u201c p\u0159\u00edpravky<\/strong> na<\/strong> hubnut\u00ed<\/strong>, kde jsou poutav\u00e9 fotografie P\u0158ED a PO u\u017e\u00edv\u00e1n\u00ed. Nic takov\u00e9ho toti\u017e neexistuje, taky nem\u00e1te nadv\u00e1hu z\u00a0ni\u010deho z\u00e1zra\u010dn\u00e9ho.<\/p>\n

\"dieta\"Energie<\/h3>\n

Hubnut\u00ed je ot\u00e1zka jednoduch\u00e9 matematiky, plat\u00ed zde rovnice: p\u0159\u00edjem<\/strong> mus\u00ed b\u00fdt men\u0161\u00ed<\/strong> ne\u017e v\u00fddej<\/strong>. K\u00a0tomu n\u00e1m samoz\u0159ejm\u011b pom\u016f\u017ee velmi d\u016fle\u017eit\u00fd pohyb. Ka\u017ed\u00fd den se jd\u011bte proj\u00edt, posta\u010d\u00ed 45 minut a\u017e hodinka, \u010derstv\u00fd vzduch v\u00e1m zabezpe\u010d\u00ed dostatek kysl\u00edku a krom\u011b sv\u00e9 postavy \u00a0prosp\u011bjete i psychice. Pohyb ale ne ledajak\u00fd, chce to i tempo. Kdyby v\u00e1s napadlo b\u011bhat, a\u0165 v\u00e1m nestoupne puls nad p\u0159ibli\u017en\u011b 150, ide\u00e1ln\u011b dr\u017eet se okolo t\u011bch 135 \u00fader\u016f za minutu. V\u00a0dom\u00e1cnosti v\u00e1m sta\u010d\u00ed jednoduch\u00fd \u00faklid, jako je luxov\u00e1n\u00ed, \u017eehlen\u00ed, myt\u00ed oken. Zabezpe\u010d\u00edte si tak dostatek pohybu a sp\u00e1l\u00edte tak i sto kalori\u00ed.<\/p>\n

Tekutiny<\/h3>\n

Denn\u011b je zapot\u0159eb\u00ed vyp\u00edt 1,5 a\u017e 3 litry vody, podle chuti. POZOR kafe se nepo\u010d\u00edt\u00e1. Vynechejte slazen\u00e9 limon\u00e1dy, do \u010daje si dejte rad\u0161i med. D\u017eusy omezte na kvalitn\u00ed 100%, rad\u011bji m\u00e9n\u011b a kvalitn\u00ed.<\/p>\n

B\u00edlkoviny<\/h3>\n

Maso, s\u00fdry, lu\u0161t\u011bniny, je to na v\u00e1s. B\u00edlkoviny jsou d\u016fle\u017eit\u00e1 stavebn\u00ed l\u00e1tka. Kdy\u017e nepohrdnete masem, nejl\u00e9pe ud\u011bl\u00e1te u hov\u011bz\u00edho, pak kr\u016ft\u00ed, ku\u0159ec\u00ed a ryby, zbyl\u00e9 druhy masa obsahuj\u00ed v\u00edce tuku.<\/p>\n

Cukry<\/h3>\n

Cukr je jako palivo pro automobil, bez n\u011bho to nejde a ani nep\u016fjde. Ovoce m\u00e1 ze v\u0161ech j\u00eddel taky nejvy\u0161\u0161\u00ed obsah vody. Krom\u011b toho se v ovoci nach\u00e1zej\u00ed v\u0161echny vitam\u00edny, miner\u00e1ly, uhlohydr\u00e1ty(cukry), aminokyseliny a mastn\u00e9 kyseliny pot\u0159ebn\u00e9 k existenci lidsk\u00e9ho t\u011bla. Ovoce je nejl\u00e9pe konzumovat r\u00e1no, proto\u017ee obsahuje cukr, a zeleninu jezte odpoledne.<\/p>\n

\"v\u00e1\u017een\u00ed\"Tuky<\/h3>\n

Nem\u00e9n\u011b d\u016fle\u017eitou slo\u017ekou potravy jsou tuky, na\u0161e t\u011blo tuky pot\u0159ebuje<\/strong>. Jsou sou\u010d\u00e1st\u00ed bun\u011bk a d\u016fle\u017eit\u00fdm m\u00e9diem pro mnoho l\u00e1tek. V tuc\u00edch rozpustn\u00e9 vitam\u00edny(A,D,E,K) by se bez tuk\u016f nedostali do krevn\u00edho ob\u011bhu a ty by se pak pro n\u00e1s stali toxick\u00e9. D\u016fle\u017eit\u00e9 je j\u00edst zdrav\u00e9 tuky a to jsou tuky, kter\u00e9 naz\u00fdv\u00e1me nenasycen\u00e9. Jsou rostlinn\u00e9ho p\u016fvodu a m\u011bly by tvo\u0159it 80% v\u0161ech tuk\u016f, kter\u00e9 sn\u00edme. Velmi zdrav\u00e9 je j\u00edst olivov\u00fd olej lisovan\u00fd za studena. Kvalita tuk\u016f se tepeln\u00fdm zpracov\u00e1n\u00edm znehodnocuje. Pozor si d\u00e1vejte hlavn\u011b na tepeln\u011b zpracovan\u00e9 tuky, kter\u00e9 jsou pro n\u00e1s toxick\u00e9.<\/p>\n

Vitaminy a\u00a0miner\u00e1ln\u00ed l\u00e1tky<\/h3>\n

Miner\u00e1ln\u00ed l\u00e1tky se ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vyplavuj\u00ed s\u00a0organizmu i p\u0159i pocen\u00ed. Proto je pot\u0159eba je dopl\u0148ovat miner\u00e1ln\u00edmi vodami a stravou(ovoce a zelenina). Ovoce a zelenina n\u00e1m dod\u00e1 pot\u0159ebn\u00e9 \u017eiviny i pro ochranu p\u0159ed voln\u00fdmi radik\u00e1li.<\/p>\n

Vl\u00e1knina<\/h3>\n

Je zdrav\u00e1, zasyt\u00ed, ulev\u00ed p\u0159i z\u00e1cp\u011b. Je to nestraviteln\u00e1 \u010d\u00e1st rostlinn\u00e9 potravy, pom\u00e1h\u00e1 hlavn\u011b p\u0159i tr\u00e1ven\u00ed a vyprazd\u0148ov\u00e1n\u00ed, ide\u00e1ln\u00ed p\u0159ijat\u00e9 mno\u017estv\u00ed je kolem 30- 40g denn\u011b. \u010cist\u00ed n\u00e1m tak tr\u00e1v\u00edc\u00ed trakt od \u0161kodliv\u00fdch usazenin.<\/p>\n

Va\u0159te zdrav\u011bji<\/h3>\n

Va\u0159en\u00e9, pe\u010den\u00e9, d\u016fle\u017eit\u00e9 je omezit na nulu sma\u017een\u00ed. Vhodn\u00e1 je tepeln\u00e1 \u00faprava v p\u00e1\u0159e, zachov\u00e1te t\u00edm chu\u0165 a d\u016fle\u017eit\u00e9 vitaminy, kter\u00e9 se ni\u010d\u00ed nap\u0159\u00edklad i va\u0159en\u00edm ve vod\u011b. A nezapome\u0148te na potraviny, kter\u00e9 zlep\u0161uj\u00ed n\u00e1ladu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eOd nov\u00e9ho roku za\u010d\u00edn\u00e1m hubnout!\u201c, \u0159\u00edk\u00e1te si. Cukrov\u00ed, \u010dokol\u00e1da, \u0159\u00edzek, knedl\u00edk, pizza, kdo m\u00e1 tolika dobrot\u00e1m odolat?\u00a0Mysl\u00edte, \u017ee je to nemo\u017en\u00e9?<\/p>\n<\/div>","protected":false},"author":21,"featured_media":2460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[258,257,259],"class_list":["post-2459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","tag-dieta","tag-hubnuti","tag-zdrava-strava"],"views":3764,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/2459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2459"}],"version-history":[{"count":2,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/2459\/revisions"}],"predecessor-version":[{"id":3957,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/2459\/revisions\/3957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/2460"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}