Letn\u00e9 m\u011bs\u00edce krom\u011b z\u00e1bavy a relaxu s sebou p\u0159in\u00e1\u0161ej\u00ed i jist\u00e9 n\u00e1strahy. Na lidsk\u00fd organismus maj\u00ed dopad nejen extr\u00e9mn\u00ed vedra, ale i j\u00eddlo, potraviny \u010di voda v p\u0159\u00edrodn\u00edch a um\u011bl\u00fdch koupali\u0161t\u00edch. Zv\u00fd\u0161enou pozornost je t\u0159eba v\u011bnovat i p\u00edskovi\u0161t\u011b v d\u011btsk\u00fdch h\u0159i\u0161t\u00edch.<\/p>\n
Extr\u00e9mn\u011b vysok\u00e9 a\u017e tropick\u00e9 teploty p\u0159in\u00e1\u0161ej\u00ed \u0159adu zdravotn\u00edch rizik, kter\u00e9 mohou zp\u016fsobovat v\u00e1\u017en\u00e9 kolapsov\u00e9 stavy, za ur\u010dit\u00fdch podm\u00ednek vedouc\u00ed a\u017e k p\u0159\u00edpadn\u00fdm \u00famrt\u00edm<\/p>\n
<\/p>\n
osob nemocn\u00fdch zejm\u00e9na na kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, vysok\u00fd krevn\u00ed tlak, termoregulace a z\u00e1va\u017en\u00e9 hormon\u00e1ln\u00ed onemocn\u011bn\u00ed. Z\u00e1t\u011b\u017e teplem m\u016f\u017ee v\u00e9st k poklesu v\u00fdkonnosti, zv\u00fd\u0161en\u00e9 \u00fanavnosti a m\u016f\u017ee zp\u016fsobit a\u017e p\u0159eh\u0159\u00e1t\u00ed organismu se zv\u00fd\u0161en\u00edm t\u011blesn\u00e9 teploty, mal\u00e1tnost\u00ed, ospalost\u00ed, bolestmi hlavy, z\u00e1vrat\u011bmi, nevolnost\u00ed a\u017e zvracen\u00edm.<\/p>\n
Dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl b\u011bhem dne vyp\u00edt nejm\u00e9n\u011b t\u0159i litry vody. Nevhodn\u00e9 jsou v\u0161ak n\u00e1poje s obsahem cukru, kofeinu, chininu \u010di alkoholu. Do pitn\u00e9ho re\u017eimu se tedy nezapo\u010d\u00edt\u00e1vaj\u00ed tekutiny p\u0159ijat\u00e9 ve form\u011b limon\u00e1d, piva, alkoholu, k\u00e1vy. Ide\u00e1ln\u00ed je oby\u010dejn\u00e1 voda. N\u00e1poje by m\u011bly p\u0159ij\u00edmat pravideln\u011b v men\u0161\u00edch d\u00e1vk\u00e1ch. D\u016fle\u017eit\u00e1 je tak\u00e9 jejich teplota – vhodn\u011bj\u0161\u00ed jsou vla\u017en\u00e9 n\u00e1poje. Pot\u0159eba pit\u00ed roste nejen v z\u00e1vislosti na venkovn\u00ed teplot\u011b, ale i na t\u011blesn\u00e9 aktivity a zdravotn\u00edho stavu. Zejm\u00e9na u d\u011bt\u00ed je t\u0159eba db\u00e1t na to, aby pili p\u0159ed, b\u011bhem i po fyzick\u00e9 n\u00e1maze. Vodu je t\u0159eba p\u00edt i tehdy, kdy\u017e nepoci\u0165ujete \u017e\u00edze\u0148.<\/p>\n
Strava m\u00e1 b\u00fdt v letn\u00edch m\u011bs\u00edc\u00edch „leh\u010d\u00ed“ tj lehce straviteln\u00e9, s ni\u017e\u0161\u00ed energetickou hodnotou, sou\u010dasn\u011b v\u0161ak mus\u00ed poskytovat dostatek v\u00fd\u017eivn\u00fdch l\u00e1tek.<\/p>\n
Slo\u017een\u00edm m\u00e1 b\u00fdt vyv\u00e1\u017een\u00e9 a pestr\u00e9 – dostatek celozrnn\u00fdch v\u00fdrobk\u016f, ovoce a zeleniny, n\u00edzkotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, ryb, dr\u016fbe\u017ee, brambor a lu\u0161t\u011bnin, m\u00e9n\u011b j\u00eddel a potravin bohat\u00fdch na tuky a jednoduch\u00e9 sacharidy.<\/p>\n
Kupovat jen takov\u00e9 mno\u017estv\u00ed a druhy potravin, kter\u00e9 jsme schopni zkonzumovat do vyzna\u010den\u00e9ho data spot\u0159eby, a pro kter\u00e9 m\u00e1me zaji\u0161t\u011bny podm\u00ednky skladov\u00e1n\u00ed podle pokyn\u016f v\u00fdrobce na obalu. Po n\u00e1kupu dopravit potraviny co nejd\u0159\u00edve dom\u016f – uchovat v lednici.<\/p>\n
Opatrn\u00ed t\u0159eba b\u00fdt i p\u0159i n\u00e1v\u0161t\u011bv\u011b p\u0159\u00edrodn\u00edch, \u010di um\u011bl\u00fdch koupali\u0161\u0165. Doporu\u010dujeme ve\u0159ejnosti koupat se pouze v koupali\u0161t\u00edch, kter\u00e9 jsou pod st\u00e1lou kontrolou.<\/p>\n
Zchladit se krom\u011b koup\u00e1n\u00ed ve vod\u011b, m\u016f\u017eeme i klimatizac\u00ed v aut\u011b, \u010di dom\u00e1c\u00edm nebo pracovn\u00edm prost\u0159ed\u00ed. Aby n\u00e1m klimatizace ne\u0161kodila, ale naopak byla n\u00e1m k u\u017eitku mus\u00ed b\u00fdt nastavena tak, aby rozd\u00edl teplot mezi vn\u011bj\u0161\u00edm a vnit\u0159n\u00edm prost\u0159ed\u00edm nebyl vy\u0161\u0161\u00ed ne\u017e 5 maxim\u00e1ln\u011b 7 stup\u0148\u016f Celsia. N\u00e1hl\u00e9 zm\u011bny teplot vzduchu za kr\u00e1tk\u00fd \u010dasov\u00fd \u00fasek p\u0159edstavuj\u00ed pro organismus stresovou situaci vznik tzv. teplotn\u00edho \u0161oku (celkov\u00e9 oslaben\u00ed organismu).<\/p>\n
Podle mo\u017enosti sv\u011btl\u00fdch barev az p\u0159\u00edrodn\u00edch materi\u00e1l\u016f, m\u00e1 b\u00fdt lehk\u00fd, vzdu\u0161n\u00fd a voln\u00e9ho st\u0159ihu.<\/p>\n
Syntetick\u00e9 materi\u00e1ly nejsou vhodn\u00e9, proto\u017ee neumo\u017e\u0148uj\u00ed odpa\u0159ov\u00e1n\u00ed potu. B\u011bhem pobytu mimo domov chra\u0148te sv\u016fj zrak kvalitn\u00edmi slune\u010dn\u00edmi br\u00fdlemi a pou\u017e\u00edvejte pokr\u00fdvku hlavy, kter\u00e1 chr\u00e1n\u00ed p\u0159ed slune\u010dn\u00edm \u00fapalem.<\/p>\n
Na p\u0159\u00edm\u00e9 slun\u011bn\u00ed jsou vhodn\u00e9 jen rann\u00ed a pozdn\u00ed odpoledn\u00ed hodiny. V p\u0159\u00edpad\u011b pobytu u vodn\u00edch ploch, koupali\u0161t\u00edch a ve voln\u00e9 p\u0159\u00edrod\u011b se t\u0159eba od 10. do 16. hodiny zdr\u017eovat na stinn\u00e9m m\u00edst\u011b. P\u0159i opalov\u00e1n\u00ed t\u0159eba pou\u017e\u00edvat kvalitn\u00ed kr\u00e9my s vysok\u00fdm ochrann\u00fdm faktorem p\u0159ed UV z\u00e1\u0159en\u00edm. P\u0159i pobytu na slunci t\u0159eba chr\u00e1nit p\u0159edev\u0161\u00edm na\u0161i k\u016f\u017ei, o\u010di a pou\u017e\u00edvat pokr\u00fdvky hlavy. P\u0159ed sluncem se mus\u00ed chr\u00e1nit kojenci a mal\u00e9 d\u011bti, sta\u0159\u00ed lid\u00e9, osoby trp\u00edc\u00ed KVO (kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm).<\/p>\n
Dostatek pitn\u00e9 vody na pracovi\u0161ti (db\u00e1t na pitn\u00fd re\u017eim zam\u011bstnanc\u016f) .Vhodn\u00fd pracovn\u00ed od\u011bv pro zam\u011bstnance (z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f, podle mo\u017enosti jednovrstv\u00fd). \u00dapravu re\u017eimu pr\u00e1ce a odpo\u010dinku dohodou mezi zam\u011bstnavatelem a z\u00e1stupci zam\u011bstnanc\u016f, zejm\u00e9na p\u0159i prac\u00edch s nadm\u011brnou fyzickou z\u00e1t\u011b\u017e\u00ed a p\u0159i prac\u00edch na vn\u011bj\u0161\u00edch pracovi\u0161t\u00edch (nap\u0159. Posun za\u010d\u00e1tku pracovn\u00ed sm\u011bny do d\u0159\u00edv\u011bj\u0161\u00edch rann\u00edch hodin, za\u0159azen\u00ed p\u0159est\u00e1vek v pr\u00e1ci). Mo\u017enost osprchov\u00e1n\u00ed chladnou vodou. St\u00edn\u011bn\u00ed oken a sv\u011btl\u00edk\u016f \u017ealuziemi, roletami. Zv\u00fd\u0161en\u00ed pohybu vzduchu ventil\u00e1tory. Podle mo\u017enost\u00ed na pracovi\u0161ti vyu\u017e\u00edvat klimatizaci.<\/p>\n
V od\u016fvodn\u011bn\u00fdch p\u0159\u00edpadech, kter\u00e9 jsou vymezeny p\u0159\u00edslu\u0161nou legislativou (tj pokud je p\u0159edpoklad p\u0159ekro\u010den\u00ed hodnot dlouhodob\u011b a kr\u00e1tkodob\u011b \u00fanosn\u00e9 z\u00e1t\u011b\u017ee teplem na pracovi\u0161t\u00edch, na kter\u00fdch je tepeln\u00e1 z\u00e1t\u011b\u017e zp\u016fsoben\u00e1 technologi\u00ed; p\u0159i dlouhodob\u00e9 pr\u00e1ci na vn\u011bj\u0161\u00edm pracovi\u0161ti b\u011bhem mimo\u0159\u00e1dn\u011b tepl\u00fdch dn\u00ed) zam\u011bstnavatel m\u00e1 poskytovat nav\u00edc i n\u00e1poje , jejich\u017e prost\u0159ednictv\u00edm se dopl\u0148uj\u00ed i \u200b\u200bminer\u00e1ln\u00ed l\u00e1tky ztracen\u00e9 pocen\u00edm.<\/p>\n
<\/p>\n
Povinnosti zam\u011bstnavatele p\u0159i ochran\u011b zdrav\u00ed zam\u011bstnanc\u016fm p\u0159ed p\u016fsoben\u00edm nadm\u011brn\u00e9ho tepla p\u0159i pr\u00e1ci jako\u017e i opat\u0159en\u00ed, kter\u00e1 je t\u0159eba prov\u00e9st, jsou obsa\u017eeny p\u0159edev\u0161\u00edm v platn\u00e9 legislativ\u011b. Tyto povinnosti jsou v legislativ\u011b formulov\u00e1ny p\u0159ev\u00e1\u017en\u011b obecn\u011b, p\u0159i\u010dem\u017e ka\u017ed\u00fd zam\u011bstnavatel je povinen je aplikovat s ohledem na konkr\u00e9tn\u00ed podm\u00ednky dan\u00e9ho pracovi\u0161t\u011b.<\/p>\n
P\u0159\u00edpadn\u00e1 \u00faprava re\u017eimu pr\u00e1ce a odpo\u010dinku zejm\u00e9na p\u0159i prac\u00edch s nadm\u011brnou fyzickou z\u00e1t\u011b\u017e\u00ed a p\u0159i prac\u00edch na vn\u011bj\u0161\u00edch pracovi\u0161t\u00edch – nap\u0159. posun za\u010d\u00e1tku pracovn\u00ed sm\u011bny, d\u00e9lka a za\u0159azen\u00ed p\u0159est\u00e1vek a pod. m\u00e1 b\u00fdt \u0159e\u0161ena dohodou mezi zam\u011bstnavatelem a z\u00e1stupci zam\u011bstnanc\u016f.<\/p>\n
Zam\u011bstnavatel se \u0159\u00edd\u00ed z\u00e1kon\u00edkem pr\u00e1ce nebo ustanoven\u00edmi v kolektivn\u00ed smlouv\u011b.<\/p>\n
V dom\u00e1cnosti je t\u0159eba zabr\u00e1nit insol\u00e1cii, tj pronik\u00e1n\u00ed p\u0159\u00edm\u00fdch slune\u010dn\u00edch paprsk\u016f p\u0159es okna nebo sv\u011btl\u00edky, st\u00edn\u011bn\u00edm, nap\u0159. \u017ealuziemi nebo roletami. Rovn\u011b\u017e je t\u0159eba zajistit zv\u00fd\u0161en\u00ed pohybu vzduchu v\u011btr\u00e1n\u00edm. P\u0159i pou\u017e\u00edv\u00e1n\u00ed ventil\u00e1tor\u016f je tyto t\u0159eba um\u00edstit a nasm\u011brovat tak, aby nedoch\u00e1zelo k ne\u017e\u00e1douc\u00edmu p\u0159\u00edm\u00e9mu ochlazov\u00e1n\u00ed povrchu t\u011bla.<\/p>\n
V p\u0159\u00edpad\u011b vyu\u017eit\u00ed klimatizace je t\u0159eba zajistit, aby rozd\u00edl venkovn\u00ed a vnit\u0159n\u00ed teploty p\u0159i jej\u00edm pou\u017e\u00edv\u00e1n\u00ed nep\u0159esahoval hodnotu 5 – 7\u00b0C, abyste p\u0159ede\u0161li tzv. teplotn\u00edmu \u0161oku zp\u016fsoben\u00e9mu n\u00e1hl\u00fdm p\u0159echodem z vychlazen\u00e9ho prost\u0159ed\u00ed do hork\u00e9ho venkovn\u00edho prost\u0159ed\u00ed.<\/p>\n
Star\u0161\u00ed a chronicky nemocn\u00ed lid\u00e9, by m\u011bli na minimum omezit sv\u00e9 aktivity az domov\u016f vych\u00e1zet, pokud se d\u00e1, jen r\u00e1no nebo ve\u010der.<\/p>\n
<\/p>\n
zdroj: http:\/\/www.uvzsr.sk\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Letn\u00ed m\u011bs\u00edce p\u0159in\u00e1\u0161ej\u00ed n\u00e1strahy, jako jsou extr\u00e9mn\u00ed vedra, potraviny a voda v koupali\u0161t\u00edch. Vy\u0161\u0161\u00ed teploty mohou zp\u016fsobit v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my, zejm\u00e9na u lid\u00ed s kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm. Je d\u016fle\u017eit\u00e9 dodr\u017eovat pitn\u00fd re\u017eim a j\u00edst leh\u010d\u00ed a vyv\u00e1\u017eenou stravu. Koup\u00e1n\u00ed by m\u011blo prob\u00edhat pouze na m\u00edstech pod st\u00e1lou kontrolou. Klimatizace by m\u011bla b\u00fdt nastavena tak, aby nedoch\u00e1zelo k p\u0159eh\u0159\u00e1t\u00ed nebo p\u0159\u00edli\u0161n\u00e9mu ochlazen\u00ed. Je tak\u00e9 d\u016fle\u017eit\u00e9 nosit vhodn\u00fd od\u011bv a chr\u00e1nit se p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm. [v\u00edc]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":4049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[71,88,119,120,122],"class_list":["post-19","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-mineralni-latky","tag-prevence","tag-vitaminy","tag-voda","tag-zdravi"],"views":3497,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":2,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":4050,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions\/4050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/4049"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}