{"id":186,"date":"2015-10-27T18:51:11","date_gmt":"2015-10-27T17:51:11","guid":{"rendered":"http:\/\/localhost\/wordpress\/index.php\/2015\/10\/27\/vitaminy-prirodni-nebo-radsi-v-tabletach\/"},"modified":"2016-05-30T19:09:11","modified_gmt":"2016-05-30T17:09:11","slug":"vitaminy-prirodni-nebo-radsi-v-tabletach","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=186","title":{"rendered":"Vitaminy, p\u0159\u00edrodn\u00ed nebo rad\u0161i v tablet\u00e1ch?"},"content":{"rendered":"

Vitam\u00edny a miner\u00e1ly jsou nezbytn\u00e9 \u017eiviny pro va\u0161e t\u011blo a to je pot\u0159ebuje v dostate\u010dn\u00e9m\u00a0mno\u017estv\u00ed, aby\u00a0pracovalo spr\u00e1vn\u011b.<\/h2>\n

<\/p>\n

Dva druhy vitam\u00edn\u016f<\/strong><\/p>\n

Vitam\u00edny rozpustn\u00e9 v tuc\u00edch<\/h3>\n

Vitaminy rozpustn\u00e9 v tuc\u00edch se nach\u00e1zej\u00ed p\u0159edev\u0161\u00edm v tu\u010dn\u00fdch j\u00eddlech a \u017eivo\u010di\u0161n\u00fdch produktech, jako\u00a0jsou nap\u0159\u00edklad rostlinn\u00e9 oleje, ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, j\u00e1tra, tu\u010dn\u00e9 ryby a m\u00e1slo. Zat\u00edmco va\u0161e t\u011blo pot\u0159ebuje tyto vitam\u00edny ka\u017ed\u00fd den, aby pracovalo spr\u00e1vn\u011b, nemus\u00edte j\u00edst potraviny,\u00a0kter\u00e9 je obsahuj\u00ed ka\u017ed\u00fd den.\u00a0To proto, \u017ee va\u0161e t\u011blo ukl\u00e1d\u00e1 tyto vitam\u00edny v j\u00e1trech a tukov\u00e9 tk\u00e1ni pro budouc\u00ed pou\u017eit\u00ed. Tyto z\u00e1soby\u00a0se buduj\u00ed tak, aby byly tam, kde je pot\u0159ebujete, nebo budete pot\u0159ebovat. Nicm\u00e9n\u011b, pokud budete m\u00edt\u00a0mnohem v\u00edce, ne\u017e je pot\u0159eba, vitaminy rozpustn\u00e9 v tuc\u00edch mohou b\u00fdt \u0161kodliv\u00e9.<\/p>\n

Vitam\u00edny rozpustn\u00e9 v tuc\u00edch jsou:<\/strong><\/p>\n

vitamin A<\/p>\n

vitamin D<\/p>\n

vitamin E<\/p>\n

vitamin K<\/p>\n

Chcete-li, pro snadn\u00e9 zapamatov\u00e1n\u00ed: DEKA<\/p>\n

Vitam\u00edny rozpustn\u00e9 ve vod\u011b<\/h3>\n

Vitam\u00edny rozpustn\u00e9 ve vod\u011b nejsou ulo\u017eeny v t\u011ble, tak\u017ee je t\u0159eba je dopl\u0148ovat \u010dast\u011bji.\u00a0M\u00e1te-li v\u00edce, ne\u017e pot\u0159ebujete, va\u0161e t\u011blo se extra vitamin\u016f zbav\u00ed p\u0159i mo\u010den\u00ed. Vzhledem k tomu, \u017ee tyto\u00a0vitam\u00edny obvykle nejsou na z\u00e1vadu, t\u011blo p\u0159esto vitaminy rozpustn\u00e9 ve vod\u011b neukl\u00e1d\u00e1. Nicm\u00e9n\u011b, to\u00a0neznamen\u00e1, \u017ee vysok\u00e9 d\u00e1vky jsou nutn\u011b ne\u0161kodn\u00e9.\u00a0Vitam\u00edny rozpustn\u00e9 ve vod\u011b se nach\u00e1zej\u00ed v \u0161irok\u00e9 \u0159ad\u011b potravin, v\u010detn\u011b ovoce, zeleniny, brambor,\u00a0obilovin, ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Na rozd\u00edl od vitamin\u016f rozpustn\u00fdch v tuc\u00edch, m\u016f\u017eou b\u00fdt zni\u010deny\u00a0teplem nebo po vystaven\u00ed vzduchu. Mohou b\u00fdt tak\u00e9 zni\u010den\u00e9 ve vod\u011b p\u0159i va\u0159en\u00ed.\u00a0Nejlep\u0161\u00ed zp\u016fsob, jak je mo\u017en\u00e9 udr\u017eet co nejv\u00edce ve vod\u011b rozpustn\u00fdch vitam\u00edn\u016f, je tepeln\u00e9 zpracov\u00e1n\u00ed\u00a0na p\u00e1\u0159e, nebo grilov\u00e1n\u00ed.<\/p>\n

Vitam\u00edny rozpustn\u00e9 ve vod\u011b jsou vitamin C, vitam\u00edny skupiny B a kyselina listov\u00e1.\u00a0Existuje tak\u00e9 mnoho dal\u0161\u00edch typ\u016f vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek, kter\u00e9 jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed zdrav\u00e9\u00a0v\u00fd\u017eivy.<\/p>\n

V\u011bt\u0161ina lid\u00ed si teda zabezpe\u010d\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed pot\u0159ebn\u00fdch vitam\u00ednu t\u00edm, \u017ee j\u00ed pestrou a vyv\u00e1\u017eenou\u00a0stravu. Co ale v p\u0159\u00edpade, kdy\u017e strava neposta\u010duje?<\/p>\n

Vitaminov\u00e9 a miner\u00e1ln\u00ed dopl\u0148ky<\/h3>\n

Pokud se rozhodnete vz\u00edt vitaminov\u00e9 a miner\u00e1ln\u00ed dopl\u0148ky, uv\u011bdomte si, \u017ee zab\u00edr\u00e1 p\u0159\u00edli\u0161 mnoho nebo\u00a0p\u0159\u00edli\u0161 dlouho m\u016f\u017ee zp\u016fsobit \u0161kodliv\u00e9 \u00fa\u010dinky. Pokud se sna\u017e\u00edte sn\u00ed\u017eit na va\u0161em p\u0159\u00edjmu s\u016fl, mo\u017en\u00e1\u00a0budete cht\u00edt v\u011bd\u011bt, \u017ee vitam\u00ednov\u00e9 dopl\u0148ky kter\u00e9 u\u017e\u00edv\u00e1te v \u0161umiv\u00e9 form\u011b (pr\u00e1\u0161kov\u00e9), nebo \u0161umiv\u00e9\u00a0tablety, m\u016f\u017eou obsahovat a\u017e 1g soli na tabletu.\u00a0Nedostatek vitam\u00ednu vede k \u0161irok\u00e9 \u0161k\u00e1le probl\u00e9m\u016f od anorexie k obezit\u011b, selh\u00e1n\u00ed org\u00e1nu, zmatenost,\u00a0depresi a \u00fanav\u011b.\u00a0Zdrav\u00e1, organick\u00fd strava by m\u011bla poskytnout dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivin, kter\u00e9 t\u011blo pot\u0159ebuje, ale\u00a0dopl\u0148ky mohou pomoci zajistit, \u017ee m\u00e1me st\u00e1le pot\u0159ebnou a zdravou porci specifick\u00fdch vitam\u00edn\u016f.\u00a0Probl\u00e9m je v tom, \u017ee mnoho vitaminov\u00fdch a miner\u00e1ln\u00edch dopl\u0148k\u016f jsou vyr\u00e1b\u011bny synteticky s chemik\u00e1liemi\u00a0a nepoch\u00e1zej\u00ed p\u0159\u00edmo z jejich p\u0159irozen\u00fdch zdroj\u016f. Maj\u00ed napodobit zp\u016fsob, jak p\u0159\u00edrodn\u00ed vitam\u00edny jednaj\u00ed\u00a0v na\u0161em t\u011ble. P\u0159\u00edrodn\u00ed vitaminy jsou odvozeny p\u0159\u00edmo z rostlinn\u00e9ho materi\u00e1lu, kter\u00fd obsahuje vitamin,\u00a0kter\u00fd nebyl vyroben ve zkumavce.\u00a0Mnoh\u00fdm syntetick\u00fdm vitam\u00edn\u016fm chyb\u00ed p\u0159epravce spojen s p\u0159irozen\u011b vyskytuj\u00edc\u00edmi se vitam\u00edny, proto\u017ee\u00a0byly „izolovan\u00fd.“ Izolovan\u00e9 vitaminy nemohou b\u00fdt pou\u017eity\u00a0nebo vyu\u017eity v t\u011ble stejn\u00fdm zp\u016fsobem jako p\u0159irozen\u00fd vitam\u00edn. Proto net\u0159eba zapom\u00ednat na fakt, \u017ee jsou i pojmenov\u00e1ny jako „dopl\u0148ky“ stravy, a je pot\u0159eba je i tak br\u00e1t, tedy p\u0159ij\u00edmat je spolu se stravou a ne zvl\u00e1\u0161\u0165, nebo jako n\u00e1hradu „pestr\u00e9“ stravy.<\/strong><\/p>\n

J\u00eddlo m\u00e1 poch\u00e1zet ze zem\u011b<\/h3>\n
\n
\"vitaminy\"
YaiSirichai at FreeDigitalPhotos.net<\/figcaption><\/figure>\n<\/figcaption><\/figure>\n

Izolovan\u00e9 vitam\u00edny nemohou b\u00fdt v\u017edy pou\u017eity v t\u011ble, a bu\u010f se ulo\u017e\u00ed v organismu dokud si ten z\u00edsk\u00e1\u00a0nebo vytvo\u0159\u00ed \u017eiviny pot\u0159ebn\u00e9 pro jejich efektivn\u00ed vyu\u017eit\u00ed, nebo jsou z n\u011bho vylou\u010den\u00e9. Syntetick\u00e9\u00a0vitaminy rovn\u011b\u017e postr\u00e1daj\u00ed pot\u0159ebn\u00e9 stopov\u00e9 prvky a organismus mus\u00ed pou\u017e\u00edvat vlastn\u00ed miner\u00e1ln\u00ed\u00a0z\u00e1soby, kter\u00e9 mohou v\u00e9st k nebezpe\u010dn\u00e9mu nedostatku miner\u00e1ln\u00edch l\u00e1tek.\u00a0Syntetick\u00e9<\/strong> verze<\/strong> vitamin\u016f obsahuj\u00ed chemick\u00e9 slou\u010deniny<\/strong>, kter\u00e9 nejsou ur\u010deny pro lidskou spot\u0159ebu a\u00a0nevyskytuj\u00ed se v p\u0159\u00edrod\u011b. Evoluce \u0159\u00edka, \u017ee j\u00eddlo m\u00e1 poch\u00e1zet ze zem\u011b, nikoliv z laborato\u0159e.\u00a0Vitaminy rozpustn\u00e9 v tuc\u00edch v jejich syntetick\u00e9 form\u011b jsou obzvl\u00e1\u0161t\u011b nebezpe\u010dn\u00e9, proto\u017ee se m\u016f\u017eou\u00a0hromadit v na\u0161ich tukov\u00fdch tk\u00e1n\u00edch a zp\u016fsobit toxicitu. D\u016fvodem, pro\u010d je syntetick\u00e1 forma vitam\u00ednu\u00a0mnohem nebezpe\u010dn\u011bj\u0161\u00ed, je to, \u017ee jste z\u00edskali vysokou, koncentrovanou porci vitam\u00ednu nar\u00e1z a nejenom\u00a0jej\u00ed \u010d\u00e1st, kterou by ste p\u0159ijali z p\u0159irozen\u00e9ho j\u00eddla.<\/p>\n

    \n
  • Vitam\u00edny A, D, E a K jsou rozpustn\u00e9 v tuc\u00edch<\/li>\n
  • Vitaminy rozpustn\u00e9 v tuc\u00edch se p\u0159irozen\u011b vyskytuje v m\u00e1sle, ryb\u00ed oleje, o\u0159echy, a zelen\u00e9 listov\u00e9\u00a0zelenin\u011b<\/li>\n
  • Excesy vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch jsou ulo\u017eeny v j\u00e1trech a tukov\u00e9 tk\u00e1ni<\/li>\n
  • V\u011bt\u0161ina lid\u00ed nep\u0159\u00edjmou dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch ze sv\u00e9 stravy<\/li>\n<\/ul>\n

    Pod\u00edvejte se na zlo\u017een\u00ed sv\u00fdch vitam\u00ednov\u00fdch dopl\u0148k\u016f, budete p\u0159ekvapeni co tam naleznete:<\/p>\n

      \n
    • Vitamin A<\/strong>: retinylpalmit\u00e1t<\/li>\n
    • Vitamin B1 (thiamin)<\/strong>: Thiamin mononitr\u00e1t, thiaminhydrochlorid<\/li>\n
    • Vitamin B2 (riboflavin)<\/strong>: Riboflavin<\/li>\n
    • Kyselina pantotenov\u00e1<\/strong>: D-pantothen\u00e1t v\u00e1penat\u00fd<\/li>\n
    • Vitamin B6 (pyridoxin)<\/strong>: pyridoxin hydrochlorid<\/li>\n
    • Vitamin B12<\/strong>: Kobalamin<\/li>\n
    • PABA (kyselina para-aminobenzoov\u00e1)<\/strong>: aminobenzoov\u00e1 kyselina<\/li>\n
    • Kyselina listov\u00e1<\/strong>: Kyselina Pteroylglutamic<\/li>\n
    • Cholin<\/strong>: Cholin chlorid, cholin bitartr\u00e1t<\/li>\n
    • Biotin<\/strong>: d-Biotin<\/li>\n
    • Vitamin C (kyselina askorbov\u00e1)<\/strong>: kyselina askorbov\u00e1<\/li>\n
    • Vitamin D<\/strong>: Oz\u00e1\u0159en\u00fd Ergosteral, Kalciferol<\/li>\n
    • Vitamin E<\/strong>: dl-alfa-tokoferol, dl-alfa-tokoferol-acet\u00e1tu, nebo sukcin\u00e1t<\/li>\n<\/ul>\n

      Pozn\u00e1mka<\/strong>: „dl“ forma ka\u017ed\u00e9ho vitam\u00ednu je syntetick\u00fd.<\/p>\n

      Net\u0159eba zapom\u00ednat na toxick\u00e9 p\u0159\u00edsady v dopl\u0148c\u00edch, nap\u0159\u00edklad:<\/p>\n

        \n
      • Stearan ho\u0159e\u010dnat\u00fd (nebo kyselina stearov\u00e1)<\/li>\n
      • Glutaman sodn\u00fd (MSG), p\u0159evle\u010den\u00fd za „p\u0159\u00edrodn\u00ed chu\u0165“<\/li>\n
      • Karnaubsk\u00fd vosk se pou\u017e\u00edv\u00e1 na voskov\u00e1n\u00ed aut a kr\u00e9m na boty<\/li>\n
      • Oxid titani\u010dit\u00fd je karcinogenn\u00ed<\/li>\n<\/ul>\n

         <\/p>\n

        zdroj:<\/p>\n

        www.globalhealingcenter.com<\/p>\n

        www.nhs.uk<\/p>\n","protected":false},"excerpt":{"rendered":"

        Vitam\u00edny a miner\u00e1ly jsou nezbytn\u00e9 \u017eiviny pro va\u0161e t\u011blo a to je pot\u0159ebuje v dostate\u010dn\u00e9m\u00a0mno\u017estv\u00ed, aby\u00a0pracovalo spr\u00e1vn\u011b.<\/p>\n<\/div>","protected":false},"author":2,"featured_media":1010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[71,80,88,119,122],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminy-a-mineraly","tag-mineralni-latky","tag-onemocneni","tag-prevence","tag-vitaminy","tag-zdravi"],"views":4103,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=186"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1010"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}