{"id":1852,"date":"2016-06-17T19:45:53","date_gmt":"2016-06-17T17:45:53","guid":{"rendered":"http:\/\/potravinyx.cz\/?p=1852"},"modified":"2016-06-17T19:45:37","modified_gmt":"2016-06-17T17:45:37","slug":"potraviny-misto-pilulek-znate-ktere-to-jsou","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=1852","title":{"rendered":"Potraviny m\u00edsto pilulek, zn\u00e1te kter\u00e9 to jsou?"},"content":{"rendered":"

Nejenom v zimn\u00edm obdob\u00ed dost\u00e1v\u00e1 na\u0161e imunita zabrat, r\u016fzn\u00fdm vliv\u016fm z\u00a0okol\u00ed organizmus podl\u00e9h\u00e1 v\u00a0pr\u016fb\u011bhu cel\u00e9ho roku. Pr\u00e1v\u011b imunitn\u00ed syst\u00e9m s t\u00edm mus\u00ed bojovat.<\/h2>\n

<\/p>\n

3 z\u00e1kladn\u00ed principy jak se udr\u017eet zdrav\u00fd.<\/p>\n

Sm\u011bjte se<\/h3>\n

V\u011bd\u011bli jste, \u017ee pro podporu imunity je d\u016fle\u017eit\u00fd sm\u00edch? To, jak moc ovliv\u0148uje \u010dlov\u011bka pozitivn\u00ed my\u0161len\u00ed, je snad ji\u017e ka\u017ed\u00e9mu jasn\u00e9. Sm\u00edch toti\u017e sni\u017euje hladinu stresov\u00fdch hormon\u016f a naopak zvy\u0161uje hladinu endorfin\u016f<\/strong>, ale i b\u00edl\u00fdch krvinek, kter\u00e9 bojuj\u00ed s infekc\u00ed v organismu.<\/p>\n

\u017d\u00e1dn\u00fd stres<\/h3>\n

Chronick\u00fd stres naru\u0161uje imunitu<\/strong>, proto ho t\u0159eba v\u011bd\u011bt odbourat. D\u011blejte cokoliv, co v\u00e1s dok\u00e1\u017ee uvolnit a ud\u011blat \u0161\u0165astn\u00fdm do t\u00e9 m\u00edry, \u017ee zapomenete na ka\u017edodenn\u00ed starosti. Zkuste malov\u00e1n\u00ed, vy\u0161\u00edv\u00e1n\u00ed, \u010dten\u00ed i lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek nebo j\u00f3gu \u010di meditaci . Je dok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed pravideln\u011b takto odpo\u010d\u00edvaj\u00ed, produkuj\u00ed v\u00edce protil\u00e1tek a l\u00e9pe jim funguje imunitn\u00ed syst\u00e9m.<\/p>\n

Dostatek kvalitn\u00edho sp\u00e1nku<\/h3>\n

Odborn\u00edci hovo\u0159\u00ed o ide\u00e1lu – sedm a\u017e dev\u011bt hodin nep\u0159eru\u0161ovan\u00e9ho sp\u00e1nku ka\u017edou noc. B\u011bhem n\u011bj se uvol\u0148uj\u00ed aktivn\u00ed bu\u0148ky, kter\u00e9 t\u011blu pom\u00e1haj\u00ed bojovat s infekcemi a \u0161kodliv\u00fdmi bakteriemi.<\/p>\n

A potraviny, kter\u00e9 jsou dobr\u00e9 na imunitu? Tady je v\u00fd\u010det.<\/p>\n

\u010cesnek<\/h3>\n

Kvalitn\u00ed \u010desnek povzbuzuje imunitn\u00ed bu\u0148ky k v\u011bt\u0161\u00ed aktivit\u011b, z\u00e1rove\u0148 upravuje tlak a hladinu cholesterolu i tuk\u016f. Jeden a\u017e dva strou\u017eky denn\u011b jako prevence, a b\u011bhem ch\u0159ipek t\u0159i a\u017e \u010dty\u0159i strou\u017eky neu\u0161kod\u00ed.<\/p>\n

\u010cerven\u00e1 paprika<\/h3>\n

D\u00edky vitam\u00ednu C pom\u00e1h\u00e1 prokrven\u00ed mozku a z\u00e1rove\u0148 pom\u016f\u017ee chr\u00e1nit p\u0159ed ch\u0159ipkou i nachlazen\u00edm. Pom\u00e1h\u00e1 tak\u00e9 p\u0159i o\u010dn\u00edch onemocn\u011bn\u00edch. Obsahuje 10x v\u00edce vitam\u00ednu C ne\u017e citron, vitaminy B1 , B2 , E , betakaroten , lykopen, vl\u00e1kninu.<\/p>\n

Brokolice<\/h3>\n

Brokolice je po \u010derven\u00e9 paprice druhou zeleninou s nejvy\u0161\u0161\u00edm obsahem vitaminu C. Ve sto gramech nalezneme a\u017e 110 miligram\u016f vitaminu C. Chr\u00e1n\u00ed p\u0159ed infekcemi a nav\u00edc i ochra\u0148uje bun\u011b\u010dn\u00e9 st\u011bny a zpev\u0148uje kosti.<\/p>\n

Grapefruit<\/h3>\n

Pos\u00edl\u00ed imunitn\u00ed syst\u00e9m a z\u00e1rove\u0148 podporuje tr\u00e1ven\u00ed. Ve 200g plodu nalezneme p\u0159ibli\u017ene 100 miligram\u016f vitaminu C.<\/p>\n

Rozinky<\/h3>\n

P\u0159i fyzick\u00e9 i psychick\u00e9 z\u00e1t\u011b\u017ei jsou skv\u011bl\u00fdm a rychl\u00fdm zdrojem energie.. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed provitaminu A, vitaminy skupiny B ( B1, B2, B3, B6 ), vitaminy C a E.<\/p>\n

Jablka<\/h3>\n

D\u00edky antioxidant\u016fm maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Posiluj\u00ed imunitn\u00ed syst\u00e9m a chr\u00e1n\u00ed p\u0159ed nachlazen\u00edm. Jedno jablko denn\u011b m\u00e1 detoxika\u010dn\u00ed \u00fa\u010dinky, je dobr\u00e9 na hubnut\u00ed a jable\u010dn\u00e1 \u0161\u0165\u00e1va pom\u00e1h\u00e1 srazit teplotu.<\/p>\n

\"zelenina\"
Zdrav\u00e1 zelenina<\/figcaption><\/figure>\n

Kysan\u00e9 zel\u00ed<\/h3>\n

Vitamin \u010d\u00edslo 1 na zimu. Sklenici \u0161\u0165\u00e1vy z kysan\u00e9ho zel\u00ed v\u00e1s v\u00fdborn\u011b nastartuje do t\u011b\u017ek\u00e9ho dne. Zlep\u0161uje obranyschopnost organismu a m\u00e1 i p\u0159\u00edzniv\u00fd o\u010dis\u0165uj\u00edc\u00ed \u00fa\u010dinek.<\/p>\n

Med<\/h3>\n

Hoj\u00ed r\u00e1ny a ochra\u0148uje imunitu. Med je ve srovn\u00e1n\u00ed s cukrem vhodn\u011bj\u0161\u00edm sladidlem a p\u0159i nachlazen\u00ed rychl\u00fdm zdrojem energie. Pravideln\u00e1 konzumace medu zlep\u0161uje krevn\u00ed obraz, chu\u0165 k j\u00eddlu a posiluje cel\u00fd organismus.<\/p>\n

O\u0159echy<\/h3>\n

Posiluj\u00ed mozkov\u00e9 bu\u0148ky, schopnost soust\u0159edit se a dod\u00e1vaj\u00ed t\u011blu extra porci energie. Blahod\u00e1rn\u011b p\u016fsob\u00ed na imunitn\u00ed syst\u00e9m a pom\u00e1haj\u00ed i p\u0159i an\u00e9mii.<\/p>\n

Ovesn\u00e9 vlo\u010dky<\/h3>\n

Jsou vynikaj\u00edc\u00edm zdrojem vitam\u00edn\u016f a energie. Obsahuj\u00ed vitamin B a magn\u00e9zium, zvy\u0161uj\u00ed v\u00fdkonnost organismu. Jsou dobr\u00e9 i p\u0159i dietn\u00edm re\u017eimu, zasyt\u00ed na dlouhou dobu a energii uvol\u0148uj\u00ed postupn\u011b.<\/p>\n

\u0158edkvi\u010dka<\/h3>\n

\u0158edkvi\u010dka podporuje tr\u00e1ven\u00ed, p\u016fsob\u00ed proti z\u00e1n\u011bt\u016fm a chr\u00e1n\u00ed p\u0159ed n\u011bkter\u00fdmi druhy rakoviny. Obsahuje d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed l\u00e1tky jako drasl\u00edk, fosfor, ho\u0159\u010d\u00edk, skupinu vitamin\u016f B a zvl\u00e1\u0161t\u011b cenn\u00fd je obsah vitam\u00ednu C.<\/p>\n

Fazole<\/h3>\n

Obsahuje magn\u00e9zium, kter\u00e9 podporuje lep\u0161\u00ed p\u0159enos my\u0161lenek a z\u00e1rove\u0148 je v\u00fdborn\u00fdm antioxidantem. Krom\u011b toho obsahuje b\u00edlkoviny, kter\u00e9 se staraj\u00ed o vyrovnanou hladinu energie.<\/p>\n

Ryby<\/h3>\n

V\u0161echny ryby podp\u016frn\u011b p\u016fsob\u00ed na imunitu a jsou bohat\u00e9 na vitaminy skupiny B, nap\u0159\u00edklad B 12 pom\u00e1h\u00e1 fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu. Mo\u0159sk\u00e9 ryby bohat\u00e9 na omega-3 mastn\u00e9 kyseliny jsou prevenc\u00ed proti rakovin\u011b.<\/p>\n

\"ryba\"
Ryby<\/figcaption><\/figure>\n

\u0160ipky<\/h3>\n

N\u011bkdo je vol\u00e1 i vitam\u00ednovou bombou. P\u0159i denn\u00edm pit\u00ed \u0161\u00edpkov\u00e9ho \u010daje se imunitn\u00ed syst\u00e9m v\u00fdrazn\u011b posiluje, a to pomoc\u00ed vysok\u00e9ho obsahu vitaminu C.<\/p>\n

Sko\u0159ice<\/h3>\n

Sko\u0159ice je zn\u00e1m\u00e1 jako l\u00e9k, afrodiziakum i jako sladk\u00e1 a vo\u0148av\u00e1 pochoutka. P\u016fsob\u00ed povzbudiv\u011b, zah\u0159\u00edv\u00e1 t\u011blo a nap\u0159\u00edklad sko\u0159icov\u00e9 ml\u00e9ko v\u00fdte\u010dn\u011b p\u016fsob\u00ed p\u0159i nachlazen\u00ed a podr\u00e1\u017ed\u011bn\u00ed.<\/p>\n

\u0160pen\u00e1t<\/h3>\n

Obsahuje v\u00e1pn\u00edk, ho\u0159\u010d\u00edk i zinek a posiluje srdce a c\u00e9vy. Pom\u00e1h\u00e1 p\u0159i \u00fanav\u011b a stresu a v\u00fdborn\u011b posiluje imunitu. Tato listov\u00e1 zelenina je tak\u00e9 pln\u00e1 vitam\u00edn\u016f, kter\u00e9 pom\u00e1haj\u00ed kostem.<\/p>\n

Z\u00e1zvor<\/h3>\n

\u010caj z ko\u0159ene z\u00e1zvoru je n\u00e1pojem, ide\u00e1ln\u00edm v boji proti ch\u0159ipce i na l\u00e9\u010dbu migr\u00e9ny. Tento v\u0161el\u00e9k m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na organismus, p\u016fsob\u00ed antibakteri\u00e1ln\u011b a posiluje imunitu.<\/p>\n

Zelen\u00fd \u010daj<\/h3>\n

M\u00e1 mnoho zdravotn\u00edch pozitiv. N\u011bkte\u0159\u00ed ho pij\u00ed m\u00edsto k\u00e1vy, proto\u017ee skv\u011ble povzbuzuje a osv\u011b\u017euje t\u011blo i mysl. Je ide\u00e1ln\u00ed prevenc\u00ed p\u0159ed c\u00e9vn\u00edmi onemocn\u011bn\u00edmi.<\/p>\n

\u010cerstv\u00e9 kravsk\u00e9 ml\u00e9ko (nepasterovan\u00e9)<\/h3>\n

Antialegricky p\u016fsob\u00ed od krav krmen\u00fdch tr\u00e1vou. T\u011blu dod\u00e1v\u00e1 zinek, r\u016fzn\u00e9 enzymy a Vitamin A.<\/p>\n

B\u00edl\u00fd jogurt<\/h3>\n

Denn\u011b pom\u00e1h\u00e1 zabra\u0148ovat ch\u0159ipce, \u0161patn\u00e9mu tr\u00e1ven\u00ed a senn\u00e9 r\u00fdm\u011b. Koz\u00ed a ov\u010d\u00ed jogurty pom\u00e1haj\u00ed tr\u00e1ven\u00ed. Podobn\u00e9 \u00fa\u010dinky maj\u00ed i jin\u00e9 kva\u0161en\u00e9 potraviny, jako kef\u00edr, okurky, olivy nebo miso (s\u00f3jov\u00fd produkt).<\/p>\n

Kr\u016ft\u00ed maso<\/h3>\n

Obsahuje hodn\u011b \u017eeleza, zinku a v\u00e1pn\u00edku. Je to kombinace vhodn\u00e1 pro pos\u00edlen\u00ed organismu, z\u00e1rove\u0148 dod\u00e1v\u00e1 t\u011blu energii a zabra\u0148uje infekc\u00edm.<\/p>\n

\u017den\u0161en<\/h3>\n

Je zn\u00e1m\u00fd jako afrodiziakum, ale reguluje i krevn\u00ed tlak, dod\u00e1v\u00e1 energii a posiluje imunitn\u00ed syst\u00e9m. Je v\u0161ak pot\u0159ebn\u00e9 uhl\u00eddat mno\u017estv\u00ed, nap\u0159\u00edklad b\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed se nedoporu\u010duje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nejenom v zimn\u00edm obdob\u00ed dost\u00e1v\u00e1 na\u0161e imunita zabrat, r\u016fzn\u00fdm vliv\u016fm z\u00a0okol\u00ed organizmus podl\u00e9h\u00e1 v\u00a0pr\u016fb\u011bhu cel\u00e9ho roku. Pr\u00e1v\u011b imunitn\u00ed syst\u00e9m s t\u00edm mus\u00ed bojovat.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":1853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[220,119,122],"class_list":["post-1852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-imunita","tag-vitaminy","tag-zdravi"],"views":3495,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/1852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1852"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/1852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1853"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}