{"id":1713,"date":"2016-05-31T08:46:01","date_gmt":"2016-05-31T06:46:01","guid":{"rendered":"http:\/\/potravinyx.cz\/?p=1713"},"modified":"2016-09-25T11:36:40","modified_gmt":"2016-09-25T09:36:40","slug":"maca-peruanska-nejenom-afrodisiakum","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=1713","title":{"rendered":"Maca peru\u00e1nska: nejenom afrodisiakum"},"content":{"rendered":"<h2>Maca je prastar\u00e1 l\u00e9\u010div\u00e1 bylina peru\u00e1nsk\u00fdch And.\u00a0Maca, tak\u00e9 zn\u00e1m\u00e1 jako Lepidium Meyenii, je jednolet\u00e1 rostlina, kter\u00e1 se p\u011bstuje v n\u00e1horn\u00edch plo\u0161in\u00e1ch st\u0159edn\u00edho Peru.<!--more--><\/h2>\n<p>Jedl\u00fd ko\u0159en je podobn\u00fd \u0159edkvi a pat\u0159\u00ed mezi z\u00e1kladn\u00ed slo\u017eky potravy m\u00edstn\u00edho obyvatelstva.<\/p>\n<h3>MACA p\u016fsob\u00ed celkov\u011b nejenom jako afrodisiakum, ale tak\u00e9\u2026 :<\/h3>\n<ul>\n<li>P\u016fsob\u00ed proti du\u0161evn\u00ed vy\u010derpanosti, stresu, posiluje psychickou odolnost, bojuje proti an\u00e9mii.<\/li>\n<li>Je prevenc\u00ed osteopor\u00f3zy a p\u016fsob\u00ed jako analgetikum.<\/li>\n<li>Posiluje a omlazuje organismus, zm\u00edr\u0148uje p\u0159\u00edznaky st\u00e1rnut\u00ed.<\/li>\n<li>Podporuje r\u016fst svalov\u00e9 hmoty.<\/li>\n<li>Stimuluje produkci kolagenu je pozitivem nejen pro ple\u0165, ale i vlasy. Je pomocn\u00edkem p\u0159i vypad\u00e1v\u00e1n\u00ed vlas\u016f a jemn\u00fdch vlasech.<\/li>\n<li>V p\u0159\u00edrodn\u00ed medic\u00edn\u011b se vyu\u017e\u00edv\u00e1 i p\u0159i l\u00e9\u010db\u011b akn\u00e9, k z\u00edsk\u00e1n\u00ed lep\u0161\u00ed odolnosti v\u016f\u010di stresu a ke zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed.<\/li>\n<li>Pod\u00edl\u00ed se na pos\u00edlen\u00ed obranyschopnosti organismu v\u016f\u010di vir\u016fm a bakteri\u00edm.<\/li>\n<li>Urychluje hojen\u00ed ran.<\/li>\n<li>Mu\u017esk\u00e9 impotenci, \u017eensk\u00e9 frigidit\u011b.<\/li>\n<li>Dlouhodob\u011b v\u00fdrazn\u011b podporuje erekci.<\/li>\n<li>Kladn\u011b p\u016fsob\u00ed na prostatu.<\/li>\n<li>Stimuluje sexu\u00e1ln\u00ed funkce.<\/li>\n<li>Zvy\u0161uje libido.<\/li>\n<li>Klinick\u00e9 testy potvrdily pozitivn\u00ed vliv na potenci, objem semene a pohyblivost a po\u010det spermi\u00ed.<\/li>\n<li>Neplodnost (zvy\u0161uje po\u010det a pohyblivost spermi\u00ed).<\/li>\n<\/ul>\n<figure id=\"attachment_1714\" aria-describedby=\"caption-attachment-1714\" style=\"width: 395px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1714\" src=\"http:\/\/potravinyx.cz\/wp-content\/uploads\/2016\/05\/machu-picchu-43387_640.jpg\" alt=\"peru\" width=\"395\" height=\"296\" srcset=\"https:\/\/potravinyx.cz\/wp-content\/uploads\/2016\/05\/machu-picchu-43387_640.jpg 640w, https:\/\/potravinyx.cz\/wp-content\/uploads\/2016\/05\/machu-picchu-43387_640-300x225.jpg 300w, https:\/\/potravinyx.cz\/wp-content\/uploads\/2016\/05\/machu-picchu-43387_640-326x245.jpg 326w, https:\/\/potravinyx.cz\/wp-content\/uploads\/2016\/05\/machu-picchu-43387_640-80x60.jpg 80w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><figcaption id=\"caption-attachment-1714\" class=\"wp-caption-text\">Peru<\/figcaption><\/figure>\n<p>Peru\u00e1nsk\u00e9 \u017eeny za\u010d\u00ednaj\u00ed u\u017e\u00edvat Macu od v\u011bku 3 let, a z\u016fst\u00e1vaj\u00ed siln\u00e9, plodn\u00e9, produktivn\u00ed a maj\u00ed neuv\u011b\u0159itelnou v\u00fddr\u017e a\u017e do pozdn\u00edho v\u011bku.<\/p>\n<h3>Dobr\u00e1 i pro sportovce<\/h3>\n<p>Kombinace aminokyselin s ostatn\u00edmi \u017eivinami v ko\u0159enu maca (vitaminy skupiny B, vitaminy A, C, E, nenasycen\u00e9 mastn\u00e9 kyseliny uhlohydr\u00e1ty, j\u00f3d, mangan, \u017eelezo, drasl\u00edk, v\u00e1pn\u00edk, zinek, ho\u0159\u010d\u00edk, steroly, saponiny, alkaloidy) je vhodn\u00e1 i p\u0159i vytrvalostn\u00edch sportech, proto\u017ee dod\u00e1 organismu energii pot\u0159ebnou pro lep\u0161\u00ed v\u00fdkon. Anal\u00fdza v laborato\u0159i biochemie a technologie ministerstva zdravotnictv\u00ed v dubnu 1978 potvrdila, \u017ee Maca obsahuje <strong>475,20 mg<\/strong> <strong>v\u00e1pn\u00edku<\/strong> a <strong>183,33 mg<\/strong> <strong>fosforu<\/strong> na 1 kg v p\u0159\u00edrodn\u00edm stavu.<\/p>\n<p><strong>Nutri\u010dn\u00ed profil 10 g su\u0161en\u00e9ho maca ko\u0159ene<\/strong><\/p>\n<h3>V 10 g su\u0161en\u00e9ho maca ko\u0159ene se nach\u00e1z\u00ed:<\/h3>\n<p>1 &#8211; 1,4 gramu protein\u016f<br \/>\n6 &#8211; 7,5 gramu karbohydr\u00e1t\u016f<br \/>\n220 mg tuk\u016f (lipid\u016f)<br \/>\n850 mg vl\u00e1kniny<br \/>\n490 mg popela<br \/>\n5 &#8211; 10 mg sterol\u016f<br \/>\n32,5 kalori\u00ed<\/p>\n<h3>Zastoupen\u00ed aminokyselin v 10 g su\u0161en\u00e9ho maca ko\u0159ene:<\/h3>\n<ul>\n<li>63,1 mg alanin<\/li>\n<li><span class=\"goog-text-highlight\">99,4 mg arginin<\/span><\/li>\n<li>91,7 mg kyselina asparagov\u00e1<\/li>\n<li>156,5 mg kyseliny glutamov\u00e1<\/li>\n<li>68,3 mg glycin<\/li>\n<li>41,9 mg histidin<\/li>\n<li>26 mg hydroxyprolin<\/li>\n<li>47,4 mg isoleucin<\/li>\n<li>91 mg leucin<\/li>\n<li>54,5 mg lysin<\/li>\n<li>28 mg methionin<\/li>\n<li>55,3 mg fenylalanin<\/li>\n<li>0,5 mg prolin<\/li>\n<li>0,7 mg sarkosin<\/li>\n<li>50,4 mg serin<\/li>\n<li>33,1 mg threonin<\/li>\n<li>4,9 mg tryptofan<\/li>\n<li>30,6 mg tyrosin<\/li>\n<li>79,3 mg valin<\/li>\n<\/ul>\n<h3>Zastoupen\u00ed tuk\u016f (lipid\u016f) v 10 g su\u0161en\u00e9ho maca ko\u0159ene:<\/h3>\n<ul>\n<li>0,072 mg kyselina linolov\u00e1<\/li>\n<li>0,052 mg kyselina palmov\u00e1<\/li>\n<li>0,0245 mg kyselina olejov\u00e1<\/li>\n<\/ul>\n<h3>Zastoupen\u00ed miner\u00e1ln\u00edch l\u00e1tek v 10 g su\u0161en\u00e9ho maca ko\u0159ene:<\/h3>\n<ul>\n<li>25 mg v\u00e1pn\u00edk<\/li>\n<li>0,6 mg m\u011b\u010f<\/li>\n<li>1,5 mg \u017eelezo<\/li>\n<li>0,052 mg j\u00f3d<\/li>\n<li>0,08 mg mangan<\/li>\n<li>205 mg drasl\u00edk<\/li>\n<li>1,9 mg sod\u00edk<\/li>\n<li>0,38 mg zinek<\/li>\n<\/ul>\n<h3>Zastoupen\u00ed vitam\u00edn\u016f v 10 g su\u0161en\u00e9ho maca ko\u0159ene:<\/h3>\n<ul>\n<li>0,039 mg B2<\/li>\n<li>0,114 mg B6<\/li>\n<li>28,6 mg C<\/li>\n<li>0,565 mg Niacin (B3)<\/li>\n<\/ul>\n<p>zdroj: &lt;http:\/\/www.rain-tree.com\/maca.htm#.V-eSTvmLS5i&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Maca je prastar\u00e1 l\u00e9\u010div\u00e1 bylina peru\u00e1nsk\u00fdch And.\u00a0Maca, tak\u00e9 zn\u00e1m\u00e1 jako Lepidium Meyenii, je jednolet\u00e1 rostlina, kter\u00e1 se p\u011bstuje v n\u00e1horn\u00edch plo\u0161in\u00e1ch st\u0159edn\u00edho Peru.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":1715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[198,197,71,88,114,119,122],"class_list":["post-1713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-lepidium-meyenii","tag-maca","tag-mineralni-latky","tag-prevence","tag-vapnik","tag-vitaminy","tag-zdravi"],"views":5712,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/1713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1713"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/1713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1715"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}