{"id":16,"date":"2015-07-02T16:09:45","date_gmt":"2015-07-02T14:09:45","guid":{"rendered":"http:\/\/localhost\/wordpress\/index.php\/2015\/07\/02\/naklicene-obilniny-co-vy-na-to\/"},"modified":"2016-04-04T16:32:43","modified_gmt":"2016-04-04T15:32:43","slug":"naklicene-obilniny-co-vy-na-to","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=16","title":{"rendered":"Nakl\u00ed\u010den\u00e9 obilniny? \u010co vy na to?"},"content":{"rendered":"

Je fakt, \u017ee napr\u00edklad biela muka je cukor v\u00a0podobe \u0161krobu, a\u00a0chut\u00ed tak dobre. Celozrnn\u00e9 otruby a\u00a0kl\u00ed\u010dky isto pozn\u00e1te ako nahorkl\u00e9 a\u00a0nie pr\u00edli\u0161 chutn\u00e9 potraviny.<\/p>\n

<\/p>\n

Av\u0161ak, ak nech\u00e1me obilniny nakl\u00ed\u010di\u0165, v\u0161etka t\u00e1 horkos\u0165 sa strat\u00ed a\u00a0mi poc\u00edtime len pr\u00edrodn\u00fa sladk\u00fa chu\u0165 bez straty nutri\u010dn\u00fdch hodn\u00f4t. In\u00fdmi slovami, nakl\u00ed\u010den\u00e1 m\u00faka chut\u00ed lep\u0161ie ako biela m\u00faka, pri\u010dom si zachov\u00e1va v\u0161etky v\u00fdhody telu prospe\u0161n\u00fdch potrav\u00edn.<\/p>\n

\u010co to teda zanemen\u00e1 pre n\u00e1s.<\/h2>\n

Cel\u00e9 zrno nechajte nakl\u00ed\u010di\u0165 v\u00a0teple a\u00a0vlhku. Ako n\u00e1hle bude nakl\u00ed\u010den\u00e9, e\u0161te vlhk\u00e9 ho kr\u00e1jajte, alebo nechajte usu\u0161i\u0165 a\u00a0pome\u013ete ho na m\u00faku. Nezab\u00fadajte v\u0161ak, \u017ee \u010derstv\u00e9 neusu\u0161en\u00e9 kl\u00ed\u010dky m\u00f4\u017eu ur\u00fdchli\u0165 skazu po\u010das v\u00fdroby, alebo aj hotov\u00e9ho v\u00fdrobku.<\/p>\n

\u013dah\u0161ie tr\u00e1venie.<\/h2>\n

V\u00a0procese kl\u00ed\u010denia s\u00fa niektor\u00e9 sacharidy rozdelen\u00e9 do \u013eah\u0161ie str\u00e1vite\u013enej formy, \u010do znamen\u00e1 \u017ee maj\u00fa o\u00a0nie\u010do menej sacharidov ako l\u00fapan\u00e9 obilniny a\u00a0teda bud\u00fa menej za\u0165a\u017eova\u0165 v\u00e1\u0161 tr\u00e1viaci trakt.<\/p>\n

A\u00a0ak ste citliv\u00fd na lepok? V\u00fdskumy ukazuj\u00fa, \u017ee nakl\u00ed\u010den\u00e9 obilie m\u00e1 menej lepku. A\u00a0nie ka\u017ed\u00e1 nakl\u00ed\u010den\u00e1 obilnina obsahuje lepok. Bezlepkov\u00e9 obilniny ako ry\u017ea, \u010di amarant, m\u00f4\u017eeme tie\u017e necha\u0165 nakl\u00ed\u010di\u0165.<\/p>\n

V\u00fdhody nakl\u00ed\u010den\u00fdch obiln\u00edn?<\/h2>\n

Z\u00e1stancovia hovoria, \u017ee nakl\u00ed\u010den\u00e9 obilniny obsahuj\u00fa viac vitam\u00ednov, miner\u00e1lov, vl\u00e1kniny a\u00a0bielkov\u00edn, ako ich nenakl\u00ed\u010den\u00e9 pro\u0165aj\u0161ky. Jedna \u0161t\u00fadia toto tvrdenie podporuje: ako uverejnil Journal of the Science of Food and Agriculture, viac vl\u00e1kniny a aminokysel\u00edn na\u0161li u\u00a0p\u0161enice po uplynut\u00ed \u010dasu kl\u00ed\u010denia 48 hod\u00edn.<\/p>\n

\u010eal\u0161ia \u0161t\u00fadia uk\u00e1zala a\u017e \u0161tvorn\u00e1sobn\u00e9 zv\u00fd\u0161enie obsahu kyseliny listovej v\u00a0nakl\u00ed\u010denej ra\u017ei.<\/p>\n

 <\/p>\n

vo\u013en\u00fd preklad z\u00a0\u010dl\u00e1nku EatingWell<\/p>\n","protected":false},"excerpt":{"rendered":"

Je fakt, \u017ee napr\u00edklad biela muka je cukor v\u00a0podobe \u0161krobu, a\u00a0chut\u00ed tak dobre. Celozrnn\u00e9 otruby a\u00a0kl\u00ed\u010dky isto pozn\u00e1te ako nahorkl\u00e9 a\u00a0nie pr\u00edli\u0161 chutn\u00e9 potraviny.<\/p>\n<\/div>","protected":false},"author":2,"featured_media":1110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[54,122],"class_list":["post-16","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","tag-jidlo","tag-zdravi"],"views":4579,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1110"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}