{"id":1562,"date":"2016-05-23T16:18:15","date_gmt":"2016-05-23T14:18:15","guid":{"rendered":"http:\/\/potravinyx.cz\/?p=1562"},"modified":"2016-05-23T16:18:23","modified_gmt":"2016-05-23T14:18:23","slug":"9-dulezitych-potravin-ktere-by-nemeli-chybet-v-jidelnicku","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=1562","title":{"rendered":"9 d\u016fle\u017eit\u00fdch potravin, kter\u00e9 by nem\u011bli chyb\u011bt v j\u00eddeln\u00ed\u010dku"},"content":{"rendered":"

Co by nem\u011blo chyb\u011bt v ka\u017ed\u00e9 kuchyni, jak na va\u0159en\u00ed, nebo p\u0159\u00edmo ke\u00a0konzumaci? D\u016fle\u017eit\u00fdch a pot\u0159ebn\u00fdch surovin je mnoho, ale kter\u00e9 jsou nezbytn\u00e9 se dozv\u00edte pr\u00e1v\u011b v te\u010f.<\/h2>\n

1. Olivov\u00fd olej<\/h2>\n

Olivov\u00fd olej<\/a>\u00a0obsahuje mno\u017estv\u00ed mononenasycen\u00fdch tuk\u016f, \u010d\u00edm\u017e pom\u00e1h\u00e1 sni\u017eovat hladinu LDL-cholesterolu (\u0161patn\u00fd) a zvy\u0161ovat HDL-cholesterol<\/a>, pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak (prevence c\u00e9vn\u00edch mozkov\u00fdch p\u0159\u00edhod a infarktu), obsahuje l\u00e1tky s antioxida\u010dn\u00edm \u00fa\u010dinkem (prevence n\u00e1dorov\u00fdch onemocn\u011bn\u00ed).<\/p>\n

Jeden z kl\u00ed\u010dov\u00fdch polyfenol\u016f v olivov\u00e9m oleji- hydroxytyrosol (HT) \u2013\u00a0pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky, kter\u00e9 lemuj\u00ed na\u0161e c\u00e9vy, p\u0159ed po\u0161kozen\u00edm z d\u016fvodu p\u0159\u00edli\u0161 reaktivn\u00ed molekuly\u00a0kysl\u00edku.<\/p>\n

2. Jable\u010dn\u00fd ocet<\/h2>\n

Jable\u010dn\u00fd ocet m\u016f\u017ee sni\u017eovat hladinu cukru v krvi , d\u00edky \u010demu\u017e je v\u00fdbornou volbou pro diabetiky.\u00a0P\u0159i oct\u011b bylo tak\u00e9 prok\u00e1z\u00e1no, \u017ee m\u00e1 mnoho v\u00fdhod pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed slinivky a tvorbu inzulinu. Tento ocet napom\u00e1h\u00e1 rozpadu hlen\u016f ve v\u0161ech \u010d\u00e1stech t\u011bla a \u010dist\u00ed lymfatick\u00e9 uzliny. V\u00fdzkumy sv\u011bd\u010d\u00ed o tom, \u017ee jable\u010dn\u00fd ocet pom\u00e1h\u00e1 s\u00a0alergiemi d\u00edky jeho schopnosti redukovat hleny a \u010distit ucpan\u00e9 dutiny.<\/p>\n

3. Acidofiln\u00ed a kef\u00edrov\u00e9 ml\u00e9ko<\/h2>\n

Probiotika vytv\u00e1\u0159ej\u00ed ve st\u0159ev\u011b prost\u0159ed\u00ed, kter\u00e9 br\u00e1n\u00ed mno\u017een\u00ed r\u016fzn\u00fdch m\u00e9n\u011b prosp\u011b\u0161n\u00fdch, nap\u0159. hnilobn\u00fdch bakteri\u00ed schopn\u00fdch tvo\u0159it karcinogenn\u00ed l\u00e1tky.\u00a0Dostatek probiotik a vl\u00e1kniny ve st\u0159ev\u011b je z\u00e1rove\u0148 i prevenc\u00ed r\u016fzn\u00fdch n\u00e1dor\u016f tr\u00e1vic\u00ed soustavy, p\u0159edev\u0161\u00edm rakoviny tlust\u00e9ho st\u0159eva.<\/p>\n

Od mala<\/strong> je st\u0159evo novorozen\u00e9ho \u010dlov\u00ed\u010dka steriln\u00ed, ale u\u017e v prvn\u00edch minut\u00e1ch, b\u011bhem porodu, n\u00e1sleduj\u00edc\u00edch hodin\u00e1ch, dnech a m\u011bs\u00edc\u00edch \u017eivota p\u0159ich\u00e1zej\u00ed „koloniz\u00e1to\u0159i“. Jejich druhy se m\u011bn\u00ed b\u011bhem v\u00fdvoje a z\u00e1vis\u00ed i od stravov\u00e1n\u00ed, nap\u0159\u00edklad toho, zda matka koj\u00ed, hygienick\u00fdch pom\u011br\u016f a podobn\u011b. \u017dij\u00ed toti\u017e i na prsn\u00edch bradavk\u00e1ch, nap\u0159. s mate\u0159sk\u00fdm ml\u00e9kem se do t\u011bla novorozence dost\u00e1v\u00e1 Lactobacillus Gasser. I proto je d\u016fle\u017eit\u00e9 rodit p\u0159irozenou cestou (je prok\u00e1z\u00e1no, \u017ee takov\u00e9 d\u011bti trp\u00ed m\u00e9n\u011b \u010dasto alergick\u00fdmi chorobami), p\u0159ilo\u017eit si d\u00edt\u011b co nejd\u0159\u00edve ke prsu a co nejd\u00e9le kojit.<\/p>\n

4. Chia sem\u00ednka<\/h2>\n

Chia sem\u00ednka dod\u00e1vaj\u00ed lidsk\u00e9mu organismu velk\u00e9 mno\u017estv\u00ed \u017eivin za m\u00e1lo kalori\u00ed. Maj\u00ed schopnost poskytovat t\u011blu dostatek energie a d\u00edky antioxidant\u016fm bojuj\u00ed proti tvorb\u011b voln\u00fdch radik\u00e1l\u016f.<\/p>\n

Chia sem\u00ednka jsou v\u00fdborn\u00fdm zdrojem vitam\u00edn\u016f B, mezi nimi i vitam\u00ednu B-17 (amygdalin). Amygdalin m\u00e1 proti rakovinn\u00e9 vlastnosti.\u00a0Lid\u00e9 s rakovinov\u00fdm onemocn\u011bn\u00edm, jej mohou u\u017e\u00edvat jako dopln\u011bk v men\u0161\u00edm mno\u017estv\u00ed.<\/p>\n

5. Citrony<\/h2>\n

Citronov\u00e1 \u0161\u0165\u00e1va pom\u00e1h\u00e1 l\u00e9\u010dit probl\u00e9my spojen\u00e9 s tr\u00e1ven\u00edm a z\u00e1cpou a tak\u00e9 p\u016fsob\u00ed i jako \u010disti\u010d krve.Dok\u00e1\u017ee l\u00e9\u010dit \u010dlov\u011bka, kter\u00fd trp\u00ed nachlazen\u00edm , r\u00fdmou a vysok\u00fdmi hore\u010dkami. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee kdy\u017e je \u010dlov\u011bk nemocn\u00fd, mus\u00ed p\u00edt hodn\u011b \u010daje s medem a citr\u00f3nem. Citrony jsou v\u00fdborn\u00fdm zdrojem vitam\u00ednu C<\/a>, kter\u00fd posiluje lidskou imunitu.<\/p>\n

6. Celozrnn\u00e9 plodiny jako \u0161palda, pohanka, hn\u011bd\u00e1 r\u00fd\u017ee, quinoa<\/h2>\n

Vysok\u00fd obsah vl\u00e1kniny je jednou z mnoha v\u00fdhod, kter\u00e9 nab\u00edzej\u00ed celozrnn\u00e9 plodiny. Jejich pozitiva spo\u010d\u00edvaj\u00ed i v tom, \u017ee pom\u00e1haj\u00ed kontrolovat hladinu cukru v krvi , sni\u017euj\u00ed riziko rakoviny tlust\u00e9ho st\u0159eva a sni\u017euj\u00ed hladinu „\u0161patn\u00e9ho“ cholesterolu.<\/p>\n

\"poh\u00e1\u0148ka\"
Apolonia at FreeDigitalPhotos.net<\/figcaption><\/figure>\n

7. Fazole<\/span><\/h2>\n

Tato plodina je nezbytnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 zdrav\u00e9 diety, jeliko\u017e je vynikaj\u00edc\u00edm zdrojem vl\u00e1kniny<\/a>, kyseliny listov\u00e9, rostlinn\u00fdch b\u00edlkovin, vitaminu B1 a miner\u00e1ln\u00edch l\u00e1tek, jako je nap\u0159. ho\u0159\u010d\u00edk<\/a>, fosfor, v\u00e1pn\u00edk<\/a>, drasl\u00edk <\/a>a m\u011b\u010f.<\/p>\n

8. Vejce<\/span><\/h2>\n

Konzumace vaj\u00ed\u010dek je skv\u011bl\u00fd zp\u016fsob jak \u00fa\u010dinn\u011b zv\u00fd\u0161it hladinu „dobr\u00e9ho“ HDL cholesterolu<\/a> . U lid\u00ed s vysokou hladinou tohoto typu cholesterolu bylo prok\u00e1z\u00e1no ni\u017e\u0161\u00ed riziko vzniku srde\u010dn\u00edch onemocn\u011bn\u00ed, mrtvice \u010di jin\u00fdch zdravotn\u00edch probl\u00e9m\u016f. V jedn\u00e9 studi\u00ed se uk\u00e1zalo, \u017ee 2 vejce denn\u011b po dobu 6 t\u00fddn\u016f zv\u00fd\u0161ily hladinu HDL cholesterolu a\u017e o 10 – 15%.<\/p>\n

9. \u010cerven\u00e1 paprika mlet\u00e1<\/span><\/h2>\n

Toto ko\u0159en\u00ed je zn\u00e1m\u00e9 svou schopnost\u00ed zm\u00edr\u0148ovat\u00a0<\/strong>bolesti hlavy a proch\u00e1zet nep\u0159\u00edjemn\u00fdm a bolestiv\u00fdm migr\u00e9n\u00e1m. Dok\u00e1\u017ee tak\u00e9 spr\u00e1vn\u011b stimulovat tr\u00e1vic\u00ed trakt a zvy\u0161ovat tok vyprodukovan\u00fdch enzym\u016f a \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v.<\/p>\n","protected":false},"excerpt":{"rendered":"

Co by nem\u011blo chyb\u011bt v ka\u017ed\u00e9 kuchyni, jak na va\u0159en\u00ed, nebo p\u0159\u00edmo ke\u00a0konzumaci?<\/p>\n<\/div>","protected":false},"author":1,"featured_media":1569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[32,54,71,72,144,88,110,114,115,119,122],"class_list":["post-1562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","tag-cholesterol","tag-jidlo","tag-mineralni-latky","tag-mleko","tag-olivovy-olej","tag-prevence","tag-traveni","tag-vapnik","tag-vareni","tag-vitaminy","tag-zdravi"],"views":4816,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/1562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1562"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/1562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1569"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}