{"id":1493,"date":"2016-05-10T09:10:57","date_gmt":"2016-05-10T07:10:57","guid":{"rendered":"http:\/\/potravinyx.cz\/?p=1493"},"modified":"2016-05-10T17:50:08","modified_gmt":"2016-05-10T15:50:08","slug":"8-prirozenych-metod-jak-detoxikovat-sve-telo","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=1493","title":{"rendered":"8 p\u0159irozen\u00fdch metod jak detoxikovat sv\u00e9 t\u011blo"},"content":{"rendered":"<h2>Detoxika\u010dn\u00ed diety se n\u00e1m m\u016f\u017eou jevit jako zdrav\u00e9 a modern\u00ed zp\u016fsoby o\u010disty organizmu, no mo\u017en\u00e1 ste nev\u011bd\u011bli, \u017ee spole\u010dnost vyu\u017e\u00edv\u00e1 tento zp\u016fsob ji\u017e stovky let.<\/h2>\n<p>A jako rychl\u00fd prost\u0159edek k o\u010dist\u011b t\u011bla i ducha\u00a0\u010dlov\u011bka, je doporu\u010duje i mnoho n\u00e1bo\u017eenstv\u00ed. V dne\u0161n\u00ed modern\u00ed dob\u011b je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed o\u010distit\u00a0tlust\u00e9 st\u0159evo, j\u00e1tra a dal\u0161\u00ed org\u00e1ny od toxick\u00fdch a zne\u010di\u0161t\u011bn\u00fdch potravin, vzduchu a vody a taky \u017eivotn\u00edho prost\u0159ed\u00ed. B\u0159emena nadm\u011brn\u00e9ho zne\u010di\u0161t\u011bn\u00ed mohou b\u00fdt zodpov\u011bdn\u00e9 za negativn\u00ed \u00fa\u010dinky na imunitn\u00ed syst\u00e9m, kter\u00fd je tak velmi n\u00e1chyln\u00fd k chronick\u00fdm degenerativn\u00edm onemocn\u011bn\u00edm, jako jsou n\u011bkter\u00e9 formy rakoviny, srde\u010dn\u00edch onemocn\u011bn\u00ed, diabetes, Alzheimerovy choroby a dal\u0161\u00edch.<\/p>\n<h3>Pro\u010d cht\u011bj\u00ed lid\u00e9 detoxikovat sv\u00e9 t\u011blo?<\/h3>\n<p>Nej\u010dast\u011bj\u0161\u00edm d\u016fvodem, kter\u00fd lidi poh\u00e1n\u00ed k o\u010dist\u011b organismu, je obava, \u017ee jejich \u017eivotn\u00ed styl nen\u00ed a\u017e takov\u00fd zdrav\u00fd a vyv\u00e1\u017een\u00fd jak by m\u011bl b\u00fdt. Obecn\u011b lze \u0159\u00edci, \u017ee lid\u00e9 v dne\u0161n\u00ed dob\u011b:<\/p>\n<ul>\n<li>pou\u017e\u00edvaj\u00ed p\u0159\u00edli\u0161 \u010dasto r\u016fzn\u00e9 l\u00e9ky<\/li>\n<li>nesp\u00ed dostate\u010dn\u011b dlouho<\/li>\n<li>nemaj\u00ed dostatek fyzick\u00e9 aktivity<\/li>\n<li>nadm\u011brn\u011b konzumuj\u00ed alkohol<\/li>\n<li>d\u00fdchaj\u00ed smog a dal\u0161\u00ed \u0161kodliv\u00e9 l\u00e1tky<\/li>\n<li>jed\u00ed nutri\u010dn\u011b chud\u00e9 potraviny<\/li>\n<\/ul>\n<p><strong>A pr\u00e1v\u011b tyto faktory mohou v\u00e9st k :<\/strong><\/p>\n<ul>\n<li>vy\u0161\u0161\u00ed hladin\u011b toxin\u016f v t\u011ble<\/li>\n<li>k oslaben\u00e9 schopnosti rozkl\u00e1dat \u0161kodliviny a vylu\u010dovat jejich<\/li>\n<li>vy\u0161\u0161\u00edmu riziku r\u016fzn\u00fdch onemocn\u011bn\u00ed<\/li>\n<\/ul>\n<h3>P\u0159\u00edrodn\u00ed detoxika\u010dn\u00ed metody<\/h3>\n<p><strong>Jatern\u00ed o\u010dista<\/strong>&#8211; dieta pro o\u010distu jater by m\u011bla zahrnovat v\u00edce zeleninov\u00e9 a chlorofylov\u00e9 \u0161\u0165\u00e1vy, z p\u0161eni\u010dn\u00e9 tr\u00e1vy a pampeli\u0161ky. Mezi ostatn\u00ed potraviny vhodn\u00e9 na o\u010distu jater pat\u0159\u00ed mrkev, celer, limetka, citrony a \u0159epa. Ko\u0159en\u00ed, kter\u00e9 nab\u00edzej\u00ed \u010dist\u00edc\u00ed \u00fa\u010dinky na j\u00e1tra jsou zejm\u00e9na kurkuma, rozmar\u00fdn, kajensk\u00fd pep\u0159, km\u00edn a kari. Je pot\u0159eba se vyhnout k\u00e1v\u011b, ml\u00e9ku a limon\u00e1d\u00e1m, m\u00edsto toho preferovat \u010distou vodu nebo jable\u010dn\u00fd d\u017eus.<\/p>\n<p><strong>O\u010dista organizmu od \u0161kodlivin<\/strong>&#8211; Existuje mnoho bylin, za pomoci kter\u00fdch se m\u016f\u017eete vypo\u0159\u00e1dat s ne\u017e\u00e1douc\u00edmi st\u0159evn\u00edmi parazit\u00e1rn\u00edmi onemocn\u011bn\u00edmi, kter\u00e9 mohou m\u00edt vliv na zdrav\u00ed. Pelyn\u011bk, o\u0159e\u0161\u00e1k \u010dern\u00fd, h\u0159eb\u00ed\u010dek a Merl\u00edk vonn\u00fd jsou \u010dty\u0159i byliny, kter\u00e9 vytv\u00e1\u0159ej\u00ed nep\u0159\u00e1telsk\u00e9 prost\u0159ed\u00ed uvnit\u0159 va\u0161eho tr\u00e1vic\u00edho traktu pro invazn\u00ed organismy, a pom\u00e1haj\u00ed zab\u00edt organismy, kter\u00e9 tam ji\u017e mohou b\u00fdt. P\u0159i\u010dem\u017e probiotick\u00fd dopln\u011bk tak\u00e9 pom\u016f\u017ee odplavit nev\u00edtan\u00e9 n\u00e1v\u0161t\u011bvn\u00edky.<\/p>\n<p><strong>Tekut\u00e1 o\u010dista<\/strong>&#8211; v\u00fdborn\u00fd zp\u016fsob, jak o\u010distit t\u011blo p\u0159i zachov\u00e1n\u00ed energetick\u00e9 hladiny. Tekut\u00e9 \u010di\u0161t\u011bn\u00ed zahrnuje pou\u017eit\u00ed \u010derstv\u00e9ho organick\u00e9 ovoce a zeleninov\u00e9 \u0161\u0165\u00e1vy, \u010dist\u00fdch pol\u00e9vek, kr\u00e9m\u016f, olej\u016f, jako je ln\u011bn\u00fd, konopn\u00ed, kokosov\u00fd, sezamov\u00fd nebo d\u00fd\u0148ov\u00fd olej a \u010derstv\u00e9, \u010dist\u00e9 vody.<\/p>\n<figure id=\"attachment_1499\" aria-describedby=\"caption-attachment-1499\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1499 size-full\" src=\"http:\/\/potravinyx.cz\/wp-content\/uploads\/2016\/05\/ID-100290614.jpg\" alt=\"\u0161\u0165\u00e1va z \u0159epy\" width=\"400\" height=\"266\" srcset=\"https:\/\/potravinyx.cz\/wp-content\/uploads\/2016\/05\/ID-100290614.jpg 400w, https:\/\/potravinyx.cz\/wp-content\/uploads\/2016\/05\/ID-100290614-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1499\" class=\"wp-caption-text\">phasinphoto at FreeDigitalPhotos.net<\/figcaption><\/figure>\n<p><strong>O\u010dista od toxick\u00fdch kov\u016f<\/strong>&#8211; V\u011bt\u0161ina lid\u00ed m\u00e1 vysokou hladinu toxick\u00fdch kov\u016f v t\u011ble jako je rtu\u0165, hlin\u00edk, kadmium a olovo. Doporu\u010duje se, aby jednotlivci prov\u00e1d\u011bli dv\u011b \u010dist\u00edc\u00ed k\u016fry ro\u010dn\u011b na vyplaven\u00ed t\u011bchto toxin\u016f z t\u011bla, aby se zabr\u00e1nilo dlouhodob\u00e9 hromad\u011bn\u00ed.<\/p>\n<p><strong>Syrov\u00e9 \/ z\u00e1sadit\u00e9 potraviny<\/strong>&#8211; Jedn\u00e1 se o\u010distu pomoc\u00ed neva\u0159en\u00e9ho ovoce a zeleniny, v kombinaci s men\u0161\u00edm mno\u017estv\u00edm syrov\u00fdch o\u0159ech\u016f, sem\u00ednek a kl\u00ed\u010dk\u016f. To je v\u00fdborn\u00fd zp\u016fsob, jak detoxikovat tlust\u00e9 st\u0159evo, j\u00e1tra a dal\u0161\u00ed t\u011blesn\u00e9 org\u00e1ny. To sni\u017euje pot\u0159ebu organismu neust\u00e1le alkalizovat kyselou povahu krve.<\/p>\n<p><strong>D\u017eusov\u00fd p\u016fst<\/strong>&#8211; se skl\u00e1d\u00e1 z konzumace pouze \u010derstv\u011b vyma\u010dkan\u00e9 \u0161\u0165\u00e1vy z ovoce a zeleniny po dobu jednoho a\u017e t\u0159\u00ed dn\u016f, nebo d\u00e9le. U\u017eite\u010dn\u00e9, \u010dist\u00edc\u00ed ovoce a zeleninu jsou jablka, mrkev, \u0159epa, ko\u0159en z\u00e1zvoru, \u0161pen\u00e1t, hru\u0161ky, celer, kapusta, zel\u00ed, ananas, brusinky a dal\u0161\u00ed tmav\u00e1 listov\u00e1 zelenina. Citrusov\u00fdm plod\u016fm, p\u0159i p\u016fstu, je lep\u0161\u00ed se vyhnout. Organick\u00e9 ovoce a zelenina jsou nejlep\u0161\u00ed, stejn\u011b jako \u010derstv\u00fd d\u017eus z ovoce a zeleniny (ne v lahv\u00edch).<\/p>\n<p><strong>Mono dieta<\/strong> &#8211; je to starobyl\u00fd \u00e1jurv\u00e9dsk\u00fd zp\u016fsob o\u010disty t\u011bla zp\u016fsobem, jen\u017e je zn\u00e1m jako &#8222;mono-dieta.&#8220; M\u016f\u017eete j\u00edst super alkalickou stravu nap\u0159\u00edklad mungo fazole, va\u0159enou zeleninu, r\u00fd\u017ei basmati, a ko\u0159en\u00ed. Tato dieta nab\u00edz\u00ed p\u0159echodnou pomoc a \u00falevu tr\u00e1vic\u00edmu syst\u00e9mu a p\u0159isp\u00edv\u00e1 k celkov\u00e9 detoxikaci, a to zejm\u00e9na v kombinaci s \u010dist\u00edc\u00edmi bylinkami .<\/p>\n<p><strong>\u010cist\u00edc\u00ed ko\u0159en\u00ed<\/strong> &#8211; spojen\u00ed zdrav\u00e9 organick\u00e9 stravy s pou\u017eit\u00edm \u010dist\u00edcich ko\u0159en\u00ed je jemnou cestou k vytvo\u0159en\u00ed zm\u011bny v t\u011ble. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku m\u016f\u017eete p\u0159idat ko\u0159en\u00ed jako je sko\u0159ice, oregano, kurkuma, km\u00edn, koriandr, p\u00edskavice \u0159eck\u00e9 seno, z\u00e1zvor, fenykl, kajensk\u00fd pep\u0159, \u010dern\u00fd pep\u0159, h\u0159eb\u00ed\u010dek, petr\u017eel, a rozmar\u00fdn.<\/p>\n<p>A co Vy, m\u00e1te zku\u0161enosti s detoxikac\u00ed?<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Detoxika\u010dn\u00ed diety se n\u00e1m m\u016f\u017eou jevit jako zdrav\u00e9 a modern\u00ed zp\u016fsoby o\u010disty organizmu, no mo\u017en\u00e1 ste nev\u011bd\u011bli, \u017ee spole\u010dnost vyu\u017e\u00edv\u00e1 tento zp\u016fsob ji\u017e stovky let. A jako rychl\u00fd prost\u0159edek k o\u010dist\u011b t\u011bla i ducha\u00a0\u010dlov\u011bka, je <a class=\"mh-excerpt-more\" href=\"https:\/\/potravinyx.cz\/?p=1493\" title=\"8 p\u0159irozen\u00fdch metod jak detoxikovat sv\u00e9 t\u011blo\">[v\u00edc]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[156,157,88,120],"class_list":["post-1493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-detoxikace","tag-ocista","tag-prevence","tag-voda"],"views":3450,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/1493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1493"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/1493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1498"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}