{"id":1363,"date":"2016-04-26T09:00:45","date_gmt":"2016-04-26T07:00:45","guid":{"rendered":"http:\/\/potravinyx.cz\/?p=1363"},"modified":"2016-04-25T18:40:57","modified_gmt":"2016-04-25T16:40:57","slug":"co-musite-vedet-o-hurmikaki","status":"publish","type":"post","link":"https:\/\/potravinyx.cz\/?p=1363","title":{"rendered":"Co mus\u00edte v\u011bdet o hurmikaki?"},"content":{"rendered":"<h2>Hurmikaki? Ano, p\u0159esne tak a je to vitam\u00ednov\u00e1 bomba! Obsahuje velmi mnoho vitam\u00edn\u016f a miner\u00e1l\u016f, d\u00edky nim\u017e m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na tr\u00e1ven\u00ed, poko\u017eku \u010di imunitu.<\/h2>\n<p><!--more--><\/p>\n<p>V Japonsku pat\u0159\u00ed k jedn\u00edm z nejstar\u0161\u00edch vy\u0161lecht\u011bn\u00fdch rostlin. Znali ho u\u017e starov\u011bc\u00ed \u0158ekov\u00e9,<br \/>\nkte\u0159\u00ed tak pojmenovali cel\u00fd rod. Diospyros znamen\u00e1 v \u0159e\u010dtin\u011b ovoce boh\u016f.<\/p>\n<p>P\u0159esto\u017ee p\u0159ipom\u00edn\u00e1 raj\u010de, nem\u00e1 s n\u00edm nic spole\u010dn\u00e9ho. Hurmikaki je ovoce stromu ebenovn\u00edk\u00a0raj\u010datov\u00fd poch\u00e1zej\u00edc\u00ed z \u010c\u00edny. Dozr\u00e1l\u00e9 ovoce je sladk\u00e9 a chut\u00ed p\u0159ipom\u00edn\u00e1 jablko, meloun a meru\u0148ky.\u00a0Plody maj\u00ed 5 a\u017e 8 cm, jsou \u017elut\u00e9, oran\u017eov\u00e9 nebo m\u00edrn\u011b \u010dervenav\u00e9 barvy.<\/p>\n<h3>Co obsahuje?<\/h3>\n<p>Ve zral\u00e9m plodu se nach\u00e1z\u00ed mnoho beta-karotenu (45 mg karotenoid\u016f na Kg), vitam\u00ednu C, A, PP,\u00a0obsahuje p\u0159ibli\u017en\u011b dvojn\u00e1sobek drasl\u00edku (3200mg \/ Kg), j\u00f3du, ho\u0159\u010d\u00edku (115mg \/ kg), fosforu,\u00a0\u017eeleza, v\u00e1pn\u00edku (37mg \/ kg ), m\u011bdi, manganu, sod\u00edku (35mg \/ kg) v porovn\u00e1n\u00ed s jablky.<\/p>\n<h3>\u00da\u010dinky na zdrav\u00ed<\/h3>\n<ul>\n<li>posiluje imunitu<\/li>\n<li>odstra\u0148uje \u00fanavu<\/li>\n<li>zklid\u0148uje<\/li>\n<li>zlep\u0161uje kvalitu sp\u00e1nku<\/li>\n<li>dobr\u00e9 k l\u00e9\u010db\u011b a prevenci chudokrevnosti<\/li>\n<li>udr\u017euje p\u0159im\u011b\u0159enou hladinu cukru v krvi<\/li>\n<li>prevence proti rakovin\u011b, kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm a ateroskler\u00f3ze<\/li>\n<li>podporuje tr\u00e1ven\u00ed<\/li>\n<li>pom\u00e1h\u00e1 p\u0159i z\u00e1cp\u011b a pr\u016fjmu<\/li>\n<li>chr\u00e1n\u00ed sliznici st\u0159ev p\u0159ed p\u016fsoben\u00edm \u0161kodliv\u00fdch l\u00e1tek<\/li>\n<li>m\u00e1 mo\u010dopudn\u00fd \u00fa\u010dinek<\/li>\n<li>zpomaluje tvorbu vr\u00e1sek a pigmentov\u00fdch skvrn<\/li>\n<li>p\u016fsob\u00ed antioxida\u010dn\u011b<\/li>\n<\/ul>\n<h3>Hurmikaki v kuchyni<\/h3>\n<p>Hurmikaki se j\u00ed vcelku i se slupkou podobn\u011b jako jablko nebo jen du\u017eina, z\u00e1le\u017e\u00ed na v\u00e1s. Tak\u00e9 si\u00a0jej m\u016f\u017eete nakr\u00e1jet na kole\u010dka \u010di kosti\u010dky a p\u0159idat do sal\u00e1t\u016f, t\u011bstovin, jogurtu nebo rozmixovat\u00a0kup\u0159\u00edkladu do smoothie.<\/p>\n<p style=\"padding-left: 30px;\"><strong>Recept na zelen\u00e9 smoothie:<\/strong><br \/>\nOloupan\u00e9 hurmikaki, ban\u00e1n, jablko, mandarinka, p\u00e1r l\u00edstk\u016f pampeli\u0161ky, 5 vrcholk\u016f kop\u0159ivy.<br \/>\nDolijeme vodou a dohladka rozmixujeme.<\/p>\n<p>Ovoce v\u0161ak t\u0159eba sn\u00edst \u010d\u00edm d\u0159\u00edve, proto\u017ee vydr\u017e\u00ed zral\u00e9 jen kr\u00e1tkou dobu. Kazit se za\u010d\u00edn\u00e1 pokud m\u00e1\u00a0ji\u017e v\u00fdrazn\u011b oran\u017eovou barvu a po stisknut\u00ed c\u00edt\u00edte, \u017ee je ji\u017e m\u011bk\u010d\u00ed.<\/p>\n<figure id=\"attachment_1365\" aria-describedby=\"caption-attachment-1365\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1365\" src=\"http:\/\/potravinyx.cz\/wp-content\/uploads\/2016\/04\/ID-10059667-300x200.jpg\" alt=\"hurmikaki\" width=\"300\" height=\"200\" srcset=\"https:\/\/potravinyx.cz\/wp-content\/uploads\/2016\/04\/ID-10059667-300x200.jpg 300w, https:\/\/potravinyx.cz\/wp-content\/uploads\/2016\/04\/ID-10059667.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1365\" class=\"wp-caption-text\">Mister GC at FreeDigitalPhotos.net<\/figcaption><\/figure>\n<h3>P\u0159i hubnut\u00ed<\/h3>\n<p>Hurmikaki urychluje a podporuje spalov\u00e1n\u00ed tuk\u016f. Udr\u017euje norm\u00e1ln\u00ed hladinu cukru v krvi, \u010d\u00edm\u017e\u00a0p\u0159edch\u00e1z\u00ed \u010dast\u00fdm chut\u00edm na sladk\u00e9 a n\u00e1hl\u00e9mu vl\u010d\u00edmu hladu. Pro co nejlep\u0161\u00ed \u00fa\u010dinek hurmikaki\u00a0konzumujte alespo\u0148 2 &#8211; 3-kr\u00e1t do dne.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Hurmikaki? Ano, p\u0159esne tak a je to vitam\u00ednov\u00e1 bomba! Obsahuje velmi mnoho vitam\u00edn\u016f a miner\u00e1l\u016f, d\u00edky nim\u017e m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na tr\u00e1ven\u00ed, poko\u017eku \u010di imunitu.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":1366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[151,88,119,122],"class_list":["post-1363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-hurmikaki","tag-prevence","tag-vitaminy","tag-zdravi"],"views":6939,"_links":{"self":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/1363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1363"}],"version-history":[{"count":0,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=\/wp\/v2\/media\/1366"}],"wp:attachment":[{"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potravinyx.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}